Royk's Daily Checkin
Moderators: Soprano, automatedeating
Royk's Daily Checkin
Just Discovered this thread. I started NOS this week. Still I am not fully on course. Just now I cheated. I am working from home today. So this is one area I need to get control on. Every time I work from home the eating is never uner control.
~Rk
~Rk
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Good luck Roy!
It's so hard to break these habits, but it's worth it!!
Keep trying and don't get discouraged!
Make sure you have good sized meals, and if you feel you need "snack" food, just include it as part of your meal.
When I am dying for chips and salsa, that's what I have for my meal.
Take care,
Debs
It's so hard to break these habits, but it's worth it!!
Keep trying and don't get discouraged!
Make sure you have good sized meals, and if you feel you need "snack" food, just include it as part of your meal.
When I am dying for chips and salsa, that's what I have for my meal.
Take care,
Debs
There is no Wisdom greater than Kindness
Yesterdays checking - 27/11/2008
Was an OK sort of day. not 100% though. May be a 85% perfect.
Is it ok to eat a banana/apple when hungry in between meals ?
~Rk
Is it ok to eat a banana/apple when hungry in between meals ?
~Rk
Back with a Bang
Folks I have been away for more than a year. Now I am back. Actually I re-invented the NOS site. Lol.
Today is day -1
~R
Today is day -1
~R
Folks,
I am back again. Almost 4 years later since my first orignal post. From tomorrow its going to be Day-1 again. Why? Becuase sometime mid day at work someone brought in a packet of chaocolates. I helped with a teeny wheeny one.
Sometime after lunch I got reminded of this programme which I had started 4 years ago. During the last 4 years lots of things have happened. One one which is ESE by Brad Pilon. Ever since i have been on this I have better metnal control over my consumption. Now I am better positioned to follow NoS. Lets see how its going to be this time.
Here is what my plan. Everyday, before going to sleep I am going to post my day on this thread. Lets see se how far I can go this time. So to re-iterate, tomorrow is going to be Day-1 again.
!R
I am back again. Almost 4 years later since my first orignal post. From tomorrow its going to be Day-1 again. Why? Becuase sometime mid day at work someone brought in a packet of chaocolates. I helped with a teeny wheeny one.
Sometime after lunch I got reminded of this programme which I had started 4 years ago. During the last 4 years lots of things have happened. One one which is ESE by Brad Pilon. Ever since i have been on this I have better metnal control over my consumption. Now I am better positioned to follow NoS. Lets see how its going to be this time.
Here is what my plan. Everyday, before going to sleep I am going to post my day on this thread. Lets see se how far I can go this time. So to re-iterate, tomorrow is going to be Day-1 again.
!R
31/May/2012
At home today. Had a scoop of icecream with kids.
Worked out twice tho. Hill sprints in the morning and strength stuff in the evening.
~R
Worked out twice tho. Hill sprints in the morning and strength stuff in the evening.
~R