I want to make this next year dedicated to really good habits and discipline. I've done OK in regards to three meals, but often find I don't want the meal to end, so I eat more or have dessert to avoid being done. I want to believe in myself enough to know I AM capable of being a disciplined person and accomplishing what I set out to. When I read that people do No S perfectly day in and day out, I see that it's possible with some willpower, and I want to be one of those people.
So today is boxing day. Even though it's an S day, I don't want to go crazy overeating. I'm still aiming for three meals, perhaps with some leftover Christmas desserts
![Razz :P](./images/smilies/icon_razz.gif)
I haven't decided on how often I will weigh in. I don't exactly have a goal in
mind but 110 has always been my dream. This morning I was 121 which means I really didn't change much over the holidays.
My other goal for 2011 is to become more informed about the world, current affairs, politics etc. It's been on my list forever but I've never actually done anything about it. I have a very vague idea of what's going on in the world around me but feel ignorant/uninformed and it's always bothered me. I don't exactly know how to accomplish this, but I guess I can start by reading more.
For No S today:
Breakfast:
1 egg, some cheese, slice toast, 1/2 banana (kind of virtual plated this)
Lunch:
Fish soup, ciabatta broiled with oliveoil, smoked salmon/tuna, pomegranate seeds, piece of walnut bread (sweet) and piece of cake, some apple juice
Dinner:
leftovers from Christmas (kept to one plate!)