BelfastBloke check-in: Not quite vanilla

BelfastBloke · Post by **BelfastBloke** » Wed Feb 17, 2010 6:41 am

ASH WEDNESDAY 17 Feb 2010 -- 155.2
Mouthguard --- Shovelglove (day 99)--- DailyRead --- No-S system (day 132)

FIRST DAY OF LENT
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Thu Feb 18, 2010 1:46 pm

thurs 18 Feb 2010 -- 155.2
Mouthguard --- Shovelglove (day 100)--- DailyRead --- No-S system (day 133)

peanut butter and banana toasted sandwich
mash, shepherd's pie, carrots
lamb for the 4th time this week, mash, carrots, peas
ducasse wine

BelfastBloke · Post by **BelfastBloke** » Fri Feb 19, 2010 4:56 pm

Fri 19 Feb 2010 -- 155.2
Mouthguard --- Shovelglove (day 101)--- DailyRead --- No-S system (day 134) till sunset@5.18pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Hobnobs
Soup (tomato) and bread
Large chips, mushy peas, icecream and hot fudge
Cider

BelfastBloke · Post by **BelfastBloke** » Sun Feb 21, 2010 9:03 am

Sat 20 Feb 2010 -- ----
Mouthguard --- Shovelglove (day 102)--- DailyRead --- No-S system (day 135) till sunset@5.20pm

Sun 21 Feb 2010 -- ----
Mouthguard --- Shovelglove (day 103)--- DailyRead --- No-S system (day 136) till sunset@5.22pm

BelfastBloke · Post by **BelfastBloke** » Mon Feb 22, 2010 6:10 am

Mon 22 Feb 2010 -- 155.4
Mouthguard --- Shovelglove (day 104)--- DailyRead --- No-S system (day 137)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Wed Feb 24, 2010 8:03 am

Tues 23 Feb 2010 -- ----
Mouthguard --- Shovelglove (day 105)--- DailyRead --- No-S system (day 138)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Wed Feb 24, 2010 8:09 am

Wed 24 Feb 2010 -- 154.2
Mouthguard --- Shovelglove (day 106)--- DailyRead --- No-S system (day 139)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Thu Feb 25, 2010 8:36 am

Thur 25 Feb 2010 -- 154.2
Mouthguard --- Shovelglove (day 107)--- DailyRead --- No-S system (day 140)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Fri Feb 26, 2010 2:21 pm

Fri 26 Feb 2010 -- ----
Mouthguard --- Shovelglove (day 108)--- DailyRead --- No-S system till (day 141) sunset@5:31pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Sun Feb 28, 2010 7:33 am

Sat 27 Feb 2010 -- ----
Mouthguard --- Shovelglove (day 109)--- DailyRead --- No-S system till (day 142) sunset@5:33pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Sun 28 Feb 2010 -- ----
Mouthguard --- Shovelglove (day 110)--- DailyRead --- No-S system till (day 143) sunset@5:35pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Mon Mar 01, 2010 5:14 am

Mon 1 Mar 2010 -- 155.2
Mouthguard --- Shovelglove (day 111)--- DailyRead --- No-S system (day 144)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Tue Mar 02, 2010 5:09 am

Tue 2 Mar 2010 -- 155.2
Mouthguard --- Shovelglove (day 112)--- DailyRead --- No-S system (day 145)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Wed Mar 03, 2010 7:11 am

Wed 3 Mar 2010 -- 154.2
Mouthguard --- Shovelglove (day 113)--- DailyRead --- No-S system (day 146)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Thu Mar 04, 2010 4:59 am

Thur 4 Mar 2010 -- 154.2
Mouthguard --- Shovelglove (day 114)--- DailyRead --- No-S system (day 147)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Fri Mar 05, 2010 5:34 am

Fri 5 Mar 2010 -- 153.6
Mouthguard --- Shovelglove (day 115)--- DailyRead --- No-S system (day 148) till sunset@17.47
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Sat Mar 06, 2010 9:35 am

Sat 6 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 116)--- DailyRead --- No-S system (day 149) till sunset@17.47
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Sun Mar 07, 2010 8:32 am

Sun 7 Mar 2010 -- 157
Mouthguard --- Shovelglove (day 117)--- DailyRead --- No-S system (day 150) till sunset@17.49
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Mon Mar 08, 2010 5:52 am

Mon 8 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 118)--- DailyRead --- No-S system (day 151)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Tue Mar 09, 2010 5:14 pm

Tues 9 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 119)--- DailyRead --- No-S system (day 152)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Wed Mar 10, 2010 10:39 pm

Wed 10 Mar 2010 -- 154.6
Mouthguard --- Shovelglove (day 120)--- DailyRead --- No-S system (day 153)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Thu Mar 11, 2010 5:37 am

Thurs 11 Mar 2010 -- 154.6
Mouthguard --- Shovelglove (day 121)--- DailyRead --- No-S system (day 154)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

A starbucks hot chocolate, which wasn't even nice, blew my excellent record on habit for the diet

BelfastBloke · Post by **BelfastBloke** » Fri Mar 12, 2010 10:44 am

Fri 12 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 122)--- DailyRead --- No-S system till (day 155) sunset@1759
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Sat Mar 13, 2010 3:54 pm

Sat 13 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 123)--- DailyRead --- No-S system (day 156) till sunset@1759
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Sun Mar 14, 2010 8:55 pm

Sun 14 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 124)--- DailyRead --- No-S system (day 157) till sunset@1803
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Mon Mar 15, 2010 4:44 am

BelfastBloke · Post by **BelfastBloke** » Tue Mar 16, 2010 11:23 am

BelfastBloke · Post by **BelfastBloke** » Wed Mar 17, 2010 2:18 pm

BelfastBloke · Post by **BelfastBloke** » Thu Mar 18, 2010 10:47 am

BelfastBloke · Post by **BelfastBloke** » Sun Mar 21, 2010 5:12 pm

Mon 15 Mar 2010 -- 155.6
Mouthguard --- Shovelglove (day 125)--- DailyRead --- No-S system (day 158)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Tue 16 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 126)--- DailyRead --- No-S system (day 159)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Brunch: Cheese and mushroom omlette, hash brown, toast
Dinner: Tortilla chips and salsa, peanuts.
Beverages: Black coffee, 2 Guinness

Wed 17 Mar 2010 -- 155.6
Mouthguard --- Shovelglove (day 127)--- DailyRead --- No-S system (day 160)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Brunch: Taco salad w chipotle steak, Crunch burrito
Dinner: Tomato soup w petit pois, 2 bread and butter, potato and cheese taco
Beverages: Black coffee, rubbish cappucino, 1 can cider

Thur 18 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 128)--- DailyRead --- No-S system (day 161)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Breakfast: Cinnamon and raisin bagel w cream cheese
Lunch: Soup and salad
Beverages: Black coffee

Fri 19 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 129)--- DailyRead --- No-S system (day 162) till sunset@18.12pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Sat 20 Mar 2010 -- 155.6
Mouthguard --- Shovelglove (day 130)--- DailyRead --- No-S system (day 163) till sunset@18.13pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Sun 21 Mar 2010 -- ----
Mouthguard --- Shovelglove (day 131)--- DailyRead --- No-S system (day 164) till sunset@18.14pm
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Mon Mar 22, 2010 5:03 am

BelfastBloke · Post by **BelfastBloke** » Tue Mar 23, 2010 6:05 am

BelfastBloke · Post by **BelfastBloke** » Wed Mar 24, 2010 6:38 am

BelfastBloke · Post by **BelfastBloke** » Thu Mar 25, 2010 5:33 am

BelfastBloke · Post by **BelfastBloke** » Fri Mar 26, 2010 8:04 am

BelfastBloke · Post by **BelfastBloke** » Sun Mar 28, 2010 3:48 pm

Mon 22 Mar 2010 -- 157.6 Mouthguard --- Shovelglove (day 132)--- DailyRead --- No-S system (day 165)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Tue 23 Mar 2010 -- 155.4 Mouthguard --- Shovelglove (day 133)--- DailyRead --- No-S system (day 166)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Wed 24 Mar 2010 -- 155.4 Shovelglove (day 134) --- DailyRead --- Urban Ranger (day 1) --- No-S system (day 167)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

Breakfast: Cornflakes + extra-fruit alpen -- Lunch: Baked potato w cheese -- Lunch: Roasted duck Thai curry with white sticky rice -- Beverages: Coffee au lait, One-and a-half Guinness
The duck and guinness didn't fill me up at my local, so I had a potato skin and then some icecream to break my diet.

Thur 25 Mar 2010 -- 155.4 Shovelglove (day 135) --- DailyRead --- Urban Ranger (day 2) --- No-S system (day 168)
LENT: NO MILK ON N-days. ONE MEAL IS ALWAYS SOUP ON N-days.

One-&-a-half toast with PB -- Lamb shoulder w mash and green beans -- Tomato and marscapone, melba toasts and butter -- White americano, small Chianti, lime and soda

Fri 26 Mar 2010 -- 155.4 -- Shovelglove (day 136) --- DailyRead --- Urban Ranger (day 3) --- No-S system (day 169) till sunset@18.26
LENT: ONE MEAL IS ALWAYS SOUP ON N-days.

Sat 27 Mar 2010 -- ///// -- Shovelglove (day 137) --- DailyRead --- Urban Ranger (day 4) --- No-S system (day 170) till sunset@18.26 GMT
LENT: ONE MEAL IS ALWAYS SOUP ON N-days.

Palm Sunday 28 Mar 2010 -- ///// -- Shovelglove (day 138) --- DailyRead --- Urban Ranger (day 5) --- No-S system (day 171) till sunset@19.26 BST
LENT: ONE MEAL IS ALWAYS SOUP ON N-days.

BelfastBloke · Post by **BelfastBloke** » Mon Mar 29, 2010 7:29 am

BelfastBloke · Post by **BelfastBloke** » Tue Mar 30, 2010 8:02 am

BelfastBloke · Post by **BelfastBloke** » Thu Apr 01, 2010 7:13 am

BelfastBloke · Post by **BelfastBloke** » Thu Apr 01, 2010 7:14 am

BelfastBloke · Post by **BelfastBloke** » Fri Apr 02, 2010 6:11 am

BelfastBloke · Post by **BelfastBloke** » Sat Apr 03, 2010 7:14 am

BelfastBloke · Post by **BelfastBloke** » Sun Apr 04, 2010 10:01 am

Mon 29 Mar 2010 -- 157.8 -- Shovelglove (day 139) --- DailyRead --- Urban Ranger (day 6) --- No-S system (day 172)
LENT: ONE MEAL IS ALWAYS SOUP ON N-days.
2 biscuits --- Spinach and nutmeg soup, 2 toast --- Spinach&sourcream dip, large bag of nacho chips --- Coffee, water

Tue 30 Mar 2010 -- 157.8 -- Shovelglove (day 140) --- DailyRead --- Urban Ranger (day 7) --- No-S system (day 173)
LENT: ONE MEAL IS ALWAYS SOUP ON N-days
Cereal w extra-fruit alpen --- Half portion of chips --- Veggie Burger w fries --- Large glass Malbec, soda and lime pint, coffee

Wed 31 Mar 2010 -- ///// -- Shovelglove (day 141) --- DailyRead --- Urban Ranger (day 8) --- No-S system (day 174)
LENT: ONE MEAL IS ALWAYS SOUP ON N-days
Weetabix, Rice Krispies, Cornflakes, extra fruit alpen, banana --- 'London' Sausage and mash, onion gravy --- 3 Guinness

Maundy Thursday 1 April 2010 -- 154.8 -- Shovelglove (day 142) --- DailyRead --- Urban Ranger (day 9) --- No-S system (day 175)
LENT: ONE MEAL IS ALWAYS SOUP ON N-days
Weetabix, rice krispies, extra fruit Alpen --- Large hot veggie burrito, tortilla chips --- Tomato soup, stilton, 3 pack melba toasts --- Large glass of red, OJ, sparkling water

Good Friday 2 April 2010 -- 155.2 -- Shovelglove (day 143) --- DailyRead --- Urban Ranger (day 10) --- No-S system (day 176) till sunset@1941
LENT: ONE MEAL IS ALWAYS SOUP ON N-days
Cornflakes and extra fruit Alpen, bananas --- Pasta w carrots and peas --- 3 packs melba, philadelphia cheese lite, hula hoops, cashews, pralines and cream HaagenDazs --- Water, coffee, hot chocolate

Sat 3 April 2010 -- 156.8 -- Shovelglove (day 144) --- DailyRead --- Urban Ranger (day 11) --- No-S system (day 177) till sunset@1943
Weetabix, rice krispies, country crisp muesli w raspberries --- Beef burger w blue cheese, BBQ, guacamole, fries, ketchup, Cadbury's Buttons easter egg --- Spaghetti w 3bean, carrots, tomato sauce --- Small red, 1 Guinness, pint blackcurrant and lemonade

Easter Sunday 4 April 2010 -- 156.8 -- Shovelglove (day 145) --- DailyRead --- Urban Ranger (day 12) --- No-S system (day 178) till sunset@1943
Home fries and poached eggs, veggie banger --- Cadbury's Easter eggs, hula hoops, almonds --- Veg Tempura, Veg spring rolls, spicy tuna maki, avocado maki, steamed rice --- Hazelnut latte

BelfastBloke · Post by **BelfastBloke** » Mon Apr 05, 2010 7:19 am

BelfastBloke · Post by **BelfastBloke** » Tue Apr 06, 2010 7:21 am

BelfastBloke · Post by **BelfastBloke** » Wed Apr 07, 2010 6:52 am

BelfastBloke · Post by **BelfastBloke** » Thu Apr 08, 2010 5:51 am

BelfastBloke · Post by **BelfastBloke** » Fri Apr 09, 2010 12:15 am

BelfastBloke · Post by **BelfastBloke** » Sun Apr 11, 2010 8:42 pm

Easter Monday 5 April 2010 -- 156.8 -- Shovelglove (day 146) --- DailyRead --- Urban Ranger (day 13) --- No-S system (day 179)
Country Crisp muesli w raspberries and banana --- Pad thai --- potato, peas and carrots --- London Porter, guinness, flat white coffee

Tues 6 April 2010 -- 155.8 -- Shovelglove (day 147) --- DailyRead --- Urban Ranger (day 14) --- No-S system (day 180)
Country Crisp w raspberries, slice and a half of toast w PB and honey --- Half a portion of fries --- 2 packs Melba + Philadelphia --- Cappuccino, 2 Guinness, fruit juice w sparkling water

Wed 7 April 2010 -- 154.2 -- Shovelglove (day 148) --- DailyRead --- Urban Ranger (day 15) --- No-S system (day 181)
Country crisp w raspberries and bananas --- Red Thai chicken soup, ciabatta --- Mashed potatoes, peas, Quorn escalopes --- Large cappuccino

Thur 8 April 2010 -- 154.8 -- Shovelglove (day 149) --- DailyRead --- Urban Ranger (day 16) --- No-S system (day 182)
Large Fatburner berry smoothie --- Mashed potatoes and baked beans --- Japanese takeaway --- Cappuccino, Da Vinci Chianti

Fri 9 April 2010 -- 156.2 -- Shovelglove (day 150) --- DailyRead --- Urban Ranger (day 17) --- No-S system (day 183) till sunset@1947
Weetabix and Rice Krispies --- Tortilla chips with chilli con carne, lettuce, orange peppers, sour cream, salsa --- A few crisps, Nigella's chocolate Guinness cake, 2 cookies --- 1 Guinness

Sat 10 April 2010 -- 156.8 -- Shovelglove (day 151) --- DailyRead --- Urban Ranger (day 18) --- No-S system (day 184) till sunset@1949
SATURDAY LUDDITE
Guinness chocolate cake, chocolate chip cookies --- Poached egg, fries, veggie sausage, homefries, mushroom --- Vegetable biryani, poppadums --- Guinness

Sun 11 April 2010 -- ///// -- Shovelglove (day 152) --- DailyRead --- Urban Ranger (day 19) --- No-S system (day 185) till sunset@1951
SUNDAY LUDDITE TILL SUNSET
All-you-can-eat vegetarian Thai/Chinese --- Crackers and cheese, grapes, houmous --- Cappuccino

BelfastBloke · Post by **BelfastBloke** » Mon Apr 12, 2010 8:50 am

BelfastBloke · Post by **BelfastBloke** » Tue Apr 13, 2010 6:48 am

BelfastBloke · Post by **BelfastBloke** » Wed Apr 14, 2010 8:18 am

Mon 12 April 2010 -- 158.2 -- Shovelglove (day 153) --- DailyRead --- Urban Ranger (day 20) --- No-S system (day 186)
Weetabix, Rice Krispies, Country Crisp --- Baked potato w cheese --- Ciabatta and vinegar and oil, grapes, a little cheese --- Small da Vinci chianti, cappuccino

Tue 13 April 2010 -- 155.4 -- Shovelglove (day 154) --- DailyRead --- Urban Ranger (day 21) --- No-S system (day 187)
One and a half toast w PB, Madagascan vanilla yohurt w blackberries --- Fat burner large smoothie --- Sweetcorn and mushroom thin crust pizza --- White filter coffee

Wed 14 April 2010 -- ///// -- Shovelglove (day 155) --- DailyRead --- Urban Ranger (day 22) --- No-S system (day 188)
Weetabix and Rice Krispies -- Slice pizza & Large fatburner smoothie -- Salad w small fries -- Guinness

Thu 15 April 2010 -- 154.4 -- Shovelglove (day 156) --- DailyRead --- Urban Ranger (day 23) --- No-S system (day 189)
Toast and scrambled egg -- Large fatburner smoothie -- New potatoes, peas, lemon and cheese grill -- Cappuccino

Fri 16 April 2010 -- ///// -- Shovelglove (day 157) --- DailyRead --- Urban Ranger (day 24) --- No-S system (day 190) till sunset@20.08
Weetabix, RiceKrispies, Alpen, cornflakes -- Salmon sashimi, chicken yakitori, tempura, rice, edamame: more than a plateful -- Easter egg, Orange matchmakers, melba, philadelphia, popcorn -- Latte

Sat 17 April 2010 -- 157.8 -- Shovelglove (day 158) --- DailyRead --- Urban Ranger (day 25) --- No-S system (day 191) till sunset@20.10

Sun 18 April 2010 -- ///// -- Shovelglove (day 159) --- DailyRead --- Urban Ranger (day 26) --- No-S system (day 192) till sunset@20.12
Ate so much crap on Friday and Sat that Sunday was an N-Day, with only 2 large meals:
Home fries w peppers and onion, scrambled egg --- ciabatta & houmous, vinegar and oil, green beans, vege cheese bake --- strawberry & lime cider

BelfastBloke · Post by **BelfastBloke** » Mon Apr 19, 2010 6:55 am

Mon 19 April 2010 -- 156.8 -- Shovelglove (day 160) --- DailyRead --- Urban Ranger (day 27) --- No-S system (day 193)
Jacket w cheese and a few peas --- new potatoes, green beans, carrots, veg cheese bake --- cappuccino, white filter coffee

Tue 20 April 2010 -- 156.2 -- Shovelglove (day 161) --- DailyRead --- Urban Ranger (day 28) --- No-S system (day 194)
Madagascan vanilla yoghurt w blackberries, 2 muffins --- spicy beef enchilada w salad and rice --- jacket w beans, 2 crackers w cheese, grapes --- white filter coffee

Wed 21 April 2010 -- 156.8 -- Shovelglove (day 162) --- DailyRead --- Urban Ranger (day 29) --- No-S system (day 195)
Rice Krispies + Weetabix, 1 muffin --- white filter coffee

Thu 22 April 2010 -- ///// -- Shovelglove (day 163) --- DailyRead --- Urban Ranger (day 30) --- No-S system (day 196)

Fri 23 April 2010 -- ///// -- Shovelglove (day 164) --- DailyRead --- Urban Ranger (day 31) --- No-S system (day 196) till sunset@20.21

Sat 24 April 2010 -- 157.4 -- Shovelglove (day 165) --- DailyRead --- Urban Ranger (day 32) --- No-S system (day 197) till sunset@20.21

Sun 25 April 2010 -- ///// -- Shovelglove (day 166) --- DailyRead --- Urban Ranger (day 33) --- No-S system (day 198) till sunset@20.21
Irish wheaten toast, chocolate cake --- mash, carrots, broccoli, green beans, nut-meat pie --- Guinness chocolate cake --- hula hoops, nuts --- Guinness, champagne, white coffee

BelfastBloke · Post by **BelfastBloke** » Mon Apr 26, 2010 5:11 am

Mon 26 April 2010 -- 158.0 -- Shovelglove (day 167) --- DailyRead --- Urban Ranger (day 34) --- No-S system (day 199)
2 muffins, 1 w PB -- rice, broccoli, corn, lentils, pitta bread -- mash, veg, carrots, nut-meat, Guinness chocolate cake -- red wine, filter coffee white

Tue 27 April 2010 -- 157.4 -- Shovelglove (day 168) --- DailyRead --- Urban Ranger (day 35) --- No-S system (day 200)
Weetabix, Rice Krispies -- Lamb & Mint Suet pudding, potato wedges, carrots and green beans -- -- Jacket, green beans, baked beans, nut-meat -- Lime and Soda, White filter coffee, white Americano

Wed 28 April 2010 -- 157.8 -- Shovelglove (day 169) --- DailyRead --- Urban Ranger (day 36) --- No-S system (day 201)
Rice Krispies -- Ryvita, butter, PB, Philadelphia -- Veg biryani, tandoori chicken, half poppadum -- can draught guinness, can extra strong strongbow, white coffee, tea

Thur 29 April 2010 -- ///// -- Shovelglove (day 170) --- DailyRead --- Urban Ranger (day 37) --- No-S system (day 202)
Country Crisp -- Veg biryani, sag aloo, veg korma -- cappuccino

Fri 30 April 2010 -- 154.8 -- Shovelglove (day 171) --- DailyRead --- Urban Ranger (day 38) --- No-S system (day 203) till sunset@2021

Sat 1 May 2010 -- 158.4 -- Shovelglove (day 172) --- DailyRead --- Urban Ranger (day 39) --- No-S system (day 204) till sunset@2021
Big Mac meal no cheese -- chocolate cornflakes -- bruschetta

Sun 2 May 2010 -- 157.8 -- Shovelglove (day 173) --- DailyRead --- Urban Ranger (day 40) --- No-S system (day 205) till sunset@2024
Rice Krispies and Weetabix -- chocolate cornflakes -- tic tacs, wotsits, peanuts -- veg bake, new pots, carrots, green beans, mash, reggae reggae tomato ketchup

BelfastBloke · Post by **BelfastBloke** » Mon May 03, 2010 6:34 am

Mon 3 May 2010 -- 157.8 -- Shovelglove (day 174) --- DailyRead --- Urban Ranger (day 41) --- No-S system (day 206)
Scrambled egg & toast, RR ketchup -- lasagne & salad -- Tomato soup, bread and butter, melba and houmous -- 2 Guinness, white filter coffee

Tue 4 May 2010 -- 156.8 -- Shovelglove (day 175) --- DailyRead --- Urban Ranger (day 42) --- No-S system (day 207)
Cornflakes, Alpen, banana -- mushroom soup, cheese jalapeno bagel, sweet chilli crisps -- Brussells sprouts, chicken, mash, carrots -- 2 cabernet sauvignon, white filter coffee

Wed 5 May 2010 -- 156.4 -- Shovelglove (day 176) --- DailyRead --- Urban Ranger (day 43) --- No-S system (day 208)
Weetabix, Rice Krispies, Alpen, cornflakes, banana -- Ciabatta w houmous, turkey, cranberry, sweet chilli crisps -- Pizza, carrot sticks -- 2and half Guinness, lots of filter coffee

Thu 6 May 2010 -- 156.0 -- Shovelglove (day 177) --- DailyRead --- Urban Ranger (day 44) --- No-S system (day 209)
Cornflakes, muesli, banaa -- Potatoes peas carrots and chicken -- Fries w chilli sauce, root veg w dip -- 3 cider, 1 Guinness

Fri 7 May 2010 -- 158.? -- Shovelglove (day 178) --- DailyRead --- Urban Ranger (day 45) --- No-S system (day 210) till sunset@20.33
3 Toast (marmite, PB, PB & banana) -- Potatoes, peas, veg cheese bake -- Spicy beef Enchilada, rice, salad & guacamole -- Ice cream

Sat 8 May 2010 -- 158.4 -- Shovelglove (day 179) --- DailyRead --- Urban Ranger (day 46) --- No-S system (day 211) till sunset@20.35

Sun 9 May 2010 -- ///// -- Shovelglove (day 180) --- DailyRead --- Urban Ranger (day 47) --- No-S system (day 212) till sunset@20.36

BelfastBloke · Post by **BelfastBloke** » Mon May 10, 2010 9:51 pm

Mon 10 May 2010 -- ///// -- Shovelglove (day 181) --- DailyRead (day 130) --- Urban Ranger (day 48) --- No-S system (day 213)
Cornflakes, RK, Weetabix, muesli, banana -- Wagamama Yasai Soba -- Tomato soup, ciabatta, houmous -- coffee

Tue 11 May 2010 -- ///// -- Shovelglove (day 182) --- DailyRead (day 131) --- Urban Ranger (day 49) --- No-S system (day 214)
COUNTDOWN 31 ATKINS BEGINS-- Roast beef, roast turkey, cauliflower, green beans -- aloo gohbi, chicken korma -- loads of black coffee, lime and soda

Wed 12 May 2010 -- 156.0 -- Shovelglove (day 183) --- DailyRead (day 132) --- Urban Ranger (day 50) --- No-S system (day 215)
COUNTDOWN 30 -- 3 egg Omlette, lots blue cheese -- Chicken caesar salad -- chicken doner kebab w salad -- loads black coffee

Thu 13 May 2010 -- 154.6 -- Shovelglove (day 184) --- DailyRead (day 133) --- Urban Ranger (day 51) --- No-S system (day 216)
COUNTDOWN 29 -- Atkins bar -- chicken caesar salad w roquefort -- roast chicken breast w caesar salad w manchego

Fri 14 May 2010 -- 154.0 -- Shovelglove (day 185) --- DailyRead (day 134) --- Urban Ranger (day 52) --- No-S system (day 217)
COUNTDOWN 28 -- Omlette w Roquefort, Portobello mushroom -- Coleslaw, Halloumi, Roast chicken -- no dinner, plenty of whiskey

Sat 15 May 2010 -- 153.6 -- Shovelglove (day 186) --- DailyRead (day 135) --- Urban Ranger (day 53) --- No-S system (day 218)
COUNTDOWN 27 - COMPLETE CARBICIDE

Sun 16 May 2010 -- 159.6 -- Shovelglove (day 187) --- DailyRead (day 136) --- Urban Ranger (day 54) --- No-S system (day 219)
COUNTDOWN 26 - BACK ON - no breakfast -- lamb, turkey, beef roast carvery w broccoli and cauli cheese -- chicken tikka pieces, caesar salad -- black coffee, black earl grey

BelfastBloke · Post by **BelfastBloke** » Sun May 16, 2010 11:36 pm

Mon 17 May 2010 -- 155.8 -- Shovelglove (day 188) --- DailyRead (day 137) --- Urban Ranger (day 55) --- No-S system (day 220)
COUNTDOWN 25 -- Cheddar omelette w portobello mushroom -- atkins bar -- broccoli and stilton soup -- black coffee

Tue 18 May 2010 -- 154.8 -- Shovelglove (day 189) --- DailyRead (day 138) --- Urban Ranger (day 56) --- No-S system (day 221)
COUNTDOWN 24 -- no breakfast -- chicken caesar salad -- lamb shank w broccolli -- iced black americano, 1 whiskey on the rocks

Wed 19 May 2010 -- 154.8 -- Shovelglove (day 190) --- DailyRead (day 139) --- Urban Ranger (day 57) --- No-S system (day 222)
COUNTDOWN 23 -- Atkins bar -- chicken caesar salad -- very cheesy omlette + tikka chicken pieces -- lots of black coffee

Thu 20 May 2010 -- 153.6 -- Shovelglove (day 191) --- DailyRead (day 140) --- Urban Ranger (day 58) --- No-S system (day 223)
COUNTDOWN 22 -- 2 large portobello mushrooms -- turkey salad w chipotle sauce -- some red peanuts -- broccoli and stilton soup -- black coffee, large whiskey
Stuck to the Atkins diet, but needed a snack real bad mid-afternoon. Had some peanuts while all around me people were having cake at the baby shower.

Fri 21 May 2010 --- 153.6 -- Shovelglove (day 192) --- DailyRead (day 141) --- Urban Ranger (day 59) --- No-S system (day 224) till sunset@2056
COUNTDOWN 21 -- atkins bar -- caesar salad -- after sunset, lamb, courgettes and mash in wine sauce, wotsits, toblerone, guinness

Sat 22 May 2010 -- ///// -- Shovelglove (day 193) --- DailyRead (day 142) --- Urban Ranger (day 60) --- No-S system (day 225) till sunset@2056
COUNTDOWN 20 -- S-Day for Atkins, no Atkins

Sun 23 May 2010 -- 157 -- Shovelglove (day 194) --- DailyRead (day 143) --- Urban Ranger (day 61) --- No-S system (day 226) till sunset@2057
COUNTDOWN 19 - S-Day for Atkins, no Atkins

BelfastBloke · Post by **BelfastBloke** » Mon May 24, 2010 6:49 am

Mon 24 May 2010 -- 156.8 -- Shovelglove (day 195) --- DailyRead (day 144) --- Urban Ranger (day 62) --- No-S system (day 227)
COUNTDOWN 18 -- Atkins bar -- Peri peri chicken w salad and blue cheese dressing -- fried chicken kebab w cabbage and lettuce -- guinness, coffee
I'm falling a little between too stools, doing Atkins as well as No-S. The Atkins bar could be viewed as a sweet, it has some kind of chocolate in it. Meanwhile the guinness, while allowed on No-S, takes me above an Atkins carb count. So is this meaningless? Not sure, because I'm experimenting, rather than solely doing this to lose weight.

Tue 25 May 2010 -- 156.4 -- Shovelglove (day 196) --- DailyRead (day 145) --- Urban Ranger (day 63) --- No-S system (day 228)
COUNTDOWN 17 -- Atkins bar -- Chicken caesar salad w blue cheese -- broccoli and stilton soup -- loads of black coffee

Wed 26 May 2010 -- 154.6 -- Shovelglove (day 197) --- DailyRead (day 146) --- Urban Ranger (day 64) --- No-S system (day 229)
COUNTDOWN 16 ATKINS ENDS -- breakfast, yeah -- gave up Atkins for lunch --

Thu 27 May 2010 -- 155.6 -- Shovelglove (day 198) --- DailyRead (day 147) --- Urban Ranger (day 65) --- No-S system (day 230)
COUNTDOWN 15

Fri 28 May 2010 -- 156.0 -- Shovelglove (day 199) --- DailyRead (day 148) --- Urban Ranger (day 66) --- No-S system (day 231) till sunset@2103
COUNTDOWN 14

Sat 29 May 2010 -- /// -- Shovelglove (day 200) --- DailyRead (day 149) --- Urban Ranger (day 67) --- No-S system (day 232) till sunset@2105
COUNTDOWN 13

Sun 30 May 2010 -- /// -- Shovelglove (day 201) --- DailyRead (day 150) --- Urban Ranger (day 68) --- No-S system (day 233) till sunset@2106
COUNTDOWN 12

BelfastBloke · Post by **BelfastBloke** » Mon May 31, 2010 4:41 pm

Mon 31 May 2010 -- 157.6 -- Shovelglove (day 202) --- DailyRead (day 151) --- Urban Ranger (day 69) --- No-S system (day 234)
COUNTDOWN 11 -- weetabix, cornflakes, xtra-fruit muesli -- mash, vege bake, peas, baked beans --

Tue 1 Jun 2010 -- 156.4 -- Shovelglove (day 203) --- DailyRead (day 152) --- Urban Ranger (day 70) --- No-S system (day 235)
COUNTDOWN 10 -- no breakfast -- caesar salad w croutons, BBQ chicken, mash -- mash, vege bake, peas, baked beans -- white Americano, lots and lots of chianti

Wed 2 Jun 2010 -- 155.6 -- Shovelglove (day 204) --- DailyRead (day 153) --- Urban Ranger (day 71) --- No-S system (day 236)
COUNTDOWN 9

Thu 3 Jun 2010 -- /// -- Shovelglove (day 205) --- DailyRead (day 154) --- Urban Ranger (day 72) --- No-S system (day 237)
COUNTDOWN 8

Fri 4 Jun 2010 -- 157.8 -- Shovelglove (day 206) --- DailyRead (day 155) --- Urban Ranger (day 73) --- No-S system (day 238) till sunset@21:10
COUNTDOWN 7 -- wine, cheese and melbas -- after sunset: tub of chocolate cornflakes, ice-cream

Sat 5 Jun 2010 -- /// -- Shovelglove (day 207) --- DailyRead (day 156) --- Urban Ranger (day 74) --- No-S system (day 239) till sunset@21:11
COUNTDOWN 6 -- Weetabix and Rice Krispies, chocolate chip cookies -- chicken and veg wrap -- wotsits, nuts, cookies -- decaf coffee, mocha frappucino, 2 Guinnesses

Sun 6 Jun 2010 -- 159.2 -- Shovelglove (day 208) --- DailyRead (day 157) --- Urban Ranger (day 75) --- No-S system (day 240)
COUNTDOWN 5 - ATKINS RESUMED-- cheese omlette, mushrooms -- Atkins bar -- caesar salad w blue cheese, roast chicken drumsticks -- whiskey on the rocks
Had to resume Atkins after such a high weight. I want to be slimmed down for my holiday. Difficult to diet when the World Cup starts though.

BelfastBloke · Post by **BelfastBloke** » Sun Jun 06, 2010 6:05 am

Mon 7 Jun 2010 -- 155.8 -- Shovelglove (day 209) --- DailyRead (day 158) --- Urban Ranger (day 76) --- No-S system (day 241)
COUNTDOWN 4 -- Atkins bar -- chicken caesar salad -- chicken tikka starter, cauliflower baji, lamb kurma

Tue 8 Jun 2010 -- 154.2 -- Shovelglove (day 210) --- DailyRead (day 159) --- Urban Ranger (day 77) --- No-S system (day 242)
COUNTDOWN 3 -- 2 Atkins bars -- 2 roast chicken drumsticks, caesar salad, blue cheese -- black filter coffee

Wed 9 Jun 2010 -- 154.4 -- Shovelglove (day 211) --- DailyRead (day 160) --- Urban Ranger (day 78) --- No-S system (day 243)
COUNTDOWN 2 -- Atkins bar -- superGreen M&S soup -- Nandos hot half-chicken w coleslaw and halloumi -- whiskey, filter coffee, iced Americano

Thu 10 Jun 2010 -- 154.4 -- Shovelglove (day 212) --- DailyRead (day 161) --- Urban Ranger (day 79) --- No-S system (day 244)
COUNTDOWN 1 -- no breakfast -- caesar salad, lime and chilli chicken -- fried cabbage, quorn burger, fajita chicken, green beans -- whiskey, decaf coffee

Fri 11 Jun 2010 -- 153.8 -- Shovelglove (day 213) --- DailyRead (day 162) --- Urban Ranger (day 80) --- No-S system (day 245) till sunset@21:17
ATKINS 6 -- No breakfast -- chicken caesar salad w stilton -- no dinner -- Pint cider

Sat 12 Jun 2010 - 152.6 - Shovelglove (day 214) --- DailyRead (day 163) --- Urban Ranger (day 81) --- No-S system (day 246) till sunset@21:18
ATKINS 7 -- Full English (poached eggs, portobello mushrooms, maple bacon, sausage patties) -- steak marianated in Nandos hot peri peri sauce, fried cabbage -- pint cider, 3 bottles Guinnness

Sun 13 Jun 2010 - 153.6 - Shovelglove (day 215) --- DailyRead (day 164) --- Urban Ranger (day 82) --- No-S system (day 247) till sunset@21:20
ATKINS 8 -- horrible omelette w jalepeno cheddar, portobello mushrooms -- steak w caesar salad -- large whisky

BelfastBloke · Post by **BelfastBloke** » Sat Jun 12, 2010 7:49 am

Mon 14 Jun 2010 -- 151 -- Shovelglove (day 216) --- DailyRead (day 165) --- Urban Ranger (day 83) --- No-S system (day 248)
ATKINS 9 -- Atkins bar -- Lentil roast, fried cabbage, a few peas -- tandoori chicken starter, cauliflower bahji, lamb korma -- black filter coffee

Tue 15 Jun 2010 -- 153.6 -- Shovelglove (day 217) --- DailyRead (day 166) --- Urban Ranger (day 84) --- No-S system (day 249)
ATKINS 10 -- no breakfast -- chicken and cheese salad w mayo -- 2 Atkins bars -- lime and soda, white filter coffee, iced americano

Wed 16 Jun 2010 -- 150.8 -- Shovelglove (day 218) --- DailyRead (day 167) --- Urban Ranger (day 85) --- No-S system (day 250)
ATKINS 11 -- cheese omelette -- salmon fillet w radish slaw and salad -- no dinner -- 3 guinness

Thu 17 Jun 2010 -- 150.8 -- Shovelglove (day 219) --- DailyRead (day 168) --- Urban Ranger (day 86) --- No-S system (day 251)
ATKINS 12 - stilton omelette w mushrooms -- teryaki chicken salad w bacon -- quite a few cashew nuts -- lots of coffee

Fri 18 Jun 2010 - 151.4 - Shovelglove (day 220) --- DailyRead (day 169) --- Urban Ranger (day 87) --- No-S system (day 252) till sunset@21:21
ATKINS 13 -- 2 atkins bars -- chicken caesar salad -- England game: Haystacks + wotsits, nuts -- organic cider

Sat 19 Jun 2010 - 152.6 - Shovelglove (day 221) --- DailyRead (day 170) --- Urban Ranger (day 88) --- No-S system (day 253) till sunset@21:21
ATKINS 14 -- Off diet: Rice Krispies -- grazing on crisps, breadsticks, hummous, potato salad, pickled herring -- cheese and melbas, grapes and apple -- rioja, coffee, mocha frap light

Sun 20 Jun 2010 - 154 - Shovelglove (day 222) --- DailyRead (day 171) --- Urban Ranger (day 89) --- No-S system (day 254) till sunset@21:21
ATKINS 15 -- full English, not mushrooms, in the cafe by the hospital. Must remember it's as good as Tootsies -- mexican salad w beanfeast cheese and salsa -- white coffee

BelfastBloke · Post by **BelfastBloke** » Sat Jun 12, 2010 8:02 am

Mon 21 Jun 2010 -- 152.6 -- Shovelglove (day 223) --- DailyRead (day 172) --- Urban Ranger (day 90) --- No-S system (day 255)
ATKINS 23

Tue 22 Jun 2010 -- /// -- Shovelglove (day 224) --- DailyRead (day 173) --- Urban Ranger (day 91) --- No-S system (day 256)
ATKINS 24 - holiday trip with snacks. This diet doesn't work on holiday

Wed 23 Jun 2010 -- /// -- Shovelglove (day 225) --- DailyRead (day 174) --- Urban Ranger (day 92) --- No-S system (day 257)
ATKINS 25

Thu 24 Jun 2010 -- /// -- Shovelglove (day 226) --- DailyRead (day 175) --- Urban Ranger (day 93) --- No-S system (day 258)
ATKINS 26 -- Full English, no bread -- deep-fried half-chicken w salad -- Atkins bar -- white coffee, white Americano

Fri 25 Jun 2010 - 153.2 - Shovelglove (day 227) --- DailyRead (day 176) --- Urban Ranger (day 94) --- No-S system (day 259) till sunset@21:21
ATKINS 27 -- Atkins bar -- chicken salad w honey mustard dressing -- chinese buffet (sweet and sour chicken, satay chicken, broccoli w chilli) BROKE DIET W SECONDS AT CONCERT

Sat 26 Jun 2010 - 156 - Shovelglove (day 228) --- DailyRead (day 177) --- Urban Ranger (day 95) --- No-S system (day 260) till sunset@21:21
ATKINS 28 -- crispy duck salad -- tikka chicken caesar salad -- one and half guinness

Sun 27 Jun 2010 - 156.2 - Shovelglove (day 229) --- DailyRead (day 178) --- Urban Ranger (day 96) --- No-S system (day 261) till sunset@21:21
ATKINS ENDS: S-DAY eating

BelfastBloke · Post by **BelfastBloke** » Tue Jun 29, 2010 7:48 am

Mon 28 Jun 2010 -- 156.4 -- Shovelglove (day 230) --- DailyRead (day 179) --- Urban Ranger (day 97) --- No-S system (day 262)
TWO MEALS A DAY: Veggie wrap w salsa and nacho chips -- Potato waffles w broccoli, carrots and tikka chicken pieces -- 2 Guinness, iced black coffee

Tue 29 Jun 2010 -- 154.8 -- Shovelglove (day 231) --- DailyRead (day 180) --- Urban Ranger (day 98) --- No-S system (day 263)
TWO MEALS A DAY: Rice Krispies, Alpen, Toast w PB -- Pizza w salad -- 1 Guinness, white coffee.

Wed 30 Jun 2010 -- //// -- Shovelglove (day 232) --- DailyRead (day 181) --- Urban Ranger (day 99) --- No-S system (day 264)
TRAVELLING: Giraffe's Heuvos Rancheros, veggie -- chicken, rice,bread, camembert, no dessert -- Cracker Barrel's campfire Beef: tender beef, carrots, corn on cob, steak fries -- coffee, berry smoothie, red wine, brandy.

Thu 1 Jul 2010 -- 153 -- Shovelglove (day 233) --- DailyRead (day 182) --- Urban Ranger (day 100) --- No-S system (day 265)
TWO MEALS A DAY: Cinnamon cappuccino -- McDonalds Big Mac meal no cheese, w water -- Haystacks, one plate

Fri 2 Jul 2010 - 153.5 - Shovelglove (day 234) --- DailyRead (day 183) --- Urban Ranger (day 101) --- No-S system (day 266) till sunset@20.27
TWO MEALS A DAY: French Vanilla cappuccino -- World Cup Irish bar breakfast -- Mexican meal w rice, chimichaniga and flauta? w chips and dip and Cold Stone Creamery (just before sunset, hence the red) -- 2 and half Guinness, white coffee, cranberry and soda

Sat 3 Jul 2010 - //// - Shovelglove (day 235) --- DailyRead (day 184) --- Urban Ranger (day 102) --- No-S system (day 267) till sunset@2027
S-DAY: French Vanilla cappuccino -- World Cup Irish bar breakfast -- Goobers -- Angel hair spaghetti

Sun 4 Jul 2010 - //// - Shovelglove (day 236) --- DailyRead (day 185) --- Urban Ranger (day 103) --- No-S system (day 268) till sunset@2027
S-DAY: French Vanilla cappuccino -- Omlet w ketchup -- Goobers -- Aisan crispy chicken salad -- BarBQ -- coke

BelfastBloke · Post by **BelfastBloke** » Tue Jun 29, 2010 8:06 am

Mon 5 Jul 2010 -- 158 -- Shovelglove (day 237) --- DailyRead (day 186) --- Urban Ranger (day 104) --- No-S system (day 269)
TWO MEALS A DAY: French Vanilla cappuccino --

Tue 6 Jul 2010 -- 156 -- Shovelglove (day 238) --- DailyRead (day 187) --- Urban Ranger (day 105) --- No-S system (day 270)
TWO MEALS A DAY: THREE MEALS - Teryaki chicken and rice -- french fries -- southwestern salad w chicken, plus tater tots -- 3 guinness, 1 strongbow, 2 whiskies

Wed 7 Jul 2010 -- //// -- Shovelglove (day 239) --- DailyRead (day 188) --- Urban Ranger (day 106) --- No-S system (day 271)
TWO MEALS A DAY: 1 vanilla cappuccino -- Home fries, eggs, b, toast -- Indian sharing: lamb rogan josh, chicken bhuna, chickpea, kashmiri naan -- 2 guinness, 1 strongbow, 1 coke

Thu 8 Jul 2010 -- //// -- Shovelglove (day 240) --- DailyRead (day 189) --- Urban Ranger (day 107) --- No-S system (day 272)
TWO MEALS A DAY: latte -- chicken pasta -- massive hamburger w extra fries -- guinness, pomegranate vodka

Fri 9 Jul 2010 - //// - Shovelglove (day 241) --- DailyRead (day 190) --- Urban Ranger (day 108) --- No-S system (day 273) till sunset@20.35
TWO MEALS A DAY: -- hazelnut latte -- nachos w chicken chilli and salad -- fries -- icecream w M&Ms, some goobers -- blackberry vodka, chocolate stout

Sat 10 Jul 2010 - //// - Shovelglove (day 242) --- DailyRead (day 191) --- Urban Ranger (day 109) --- No-S system (day 274) till sunset@20.35

Sun 11 Jul 2010 - //// - Shovelglove (day 243) --- DailyRead (day 192) --- Urban Ranger (day 110) --- No-S system (day 275) till sunset@20.35

BelfastBloke · Post by **BelfastBloke** » Thu Jul 15, 2010 12:26 pm

Mon 12 Jul 2010 - //// - Shovelglove (day 244) --- DailyRead (day 193) --- Urban Ranger (day 111) --- No-S system (day 276)

Tue 13 Jul 2010 - 158 - Shovelglove (day 245) --- DailyRead (day 194) --- Urban Ranger (day 112) --- No-S system (day 277)

Wed 14 Jul 2010 - 158 - Shovelglove (day 246) --- DailyRead (day 195) --- Urban Ranger (day 113) --- No-S system (day 278)

Thurs 15 Jul 2010 - 157 - Shovelglove (day 247) --- DailyRead (day 196) --- Urban Ranger (day 114) --- No-S system (day 279)

Fri 16 Jul 2010 - //// - Shovelglove (day 248) --- DailyRead (day 197) --- Urban Ranger (day 115) --- No-S system (day 280) till sunset@2024

Sat 17 Jul 2010 - //// - Shovelglove (day 249) --- DailyRead (day 198) --- Urban Ranger (day 116) --- No-S system (day 281)till sunset@2024

Sun 18 Jul 2010 - //// - Shovelglove (day 250) --- DailyRead (day 199) --- Urban Ranger (day 117) --- No-S system (day 282)till sunset@2024

BelfastBloke · Post by **BelfastBloke** » Sun Jul 25, 2010 12:11 pm

Mon 19 Jul 2010 - //// - Shovelglove (day 251) --- DailyRead (day 200) --- Urban Ranger (day 118) --- No-S system (day 283)

Tue 20 Jul 2010 - //// - Shovelglove (day 252) --- DailyRead (day 201) --- Urban Ranger (day 119) --- No-S system (day 284)

Wed 21 Jul 2010 - //// - Shovelglove (day 253) --- DailyRead (day 202) --- Urban Ranger (day 120) --- No-S system (day 285)

Thurs 22 Jul 2010 - //// - Shovelglove (day 254) --- DailyRead (day 203) --- Urban Ranger (day 121) --- No-S system (day 286)
cashews for breakfast -- loaded skins, sweetcorn pizza -- mash, nutmeat, veg

Fri 23 Jul 2010 - //// - Shovelglove (day 255) --- DailyRead (day 204) --- Urban Ranger (day 122) --- No-S system (day 287) till sunset@2102
french stick w butter, cappuccino -- slice sweetcorn pizza -- breadsticks w garlic cream cheese -- another pizza, small wine -- guinness

Sat 24 Jul 2010 - //// - Shovelglove (day 256) --- DailyRead (day 205) --- Urban Ranger (day 123) --- No-S system (day 288)till sunset@2101
French bread and butter -- mum's lunch w nutroast and lentil bake, pavlova and berries -- tea, chocolates, -- leftovers

Sun 25 Jul 2010 - //// - Shovelglove (day 257) --- DailyRead (day 206) --- Urban Ranger (day 124) --- No-S system (day 289)till sunset@2059
Rice Krispies, 2 bowls -- mash, roasted veg, lentil bake -- 2 large gins on the rocks, mocha frappuccino

BelfastBloke · Post by **BelfastBloke** » Sun Jul 25, 2010 12:47 pm

Mon 26 Jul 2010 - //// - Shovelglove (day 258) --- DailyRead (day 207) --- Urban Ranger (day 125) --- No-S system (day 290)

Tue 27 Jul 2010 - 158.6 - Shovelglove (day 259) --- DailyRead (day 208) --- Urban Ranger (day 126) --- No-S system (day 291)

Wed 28 Jul 2010 - //// - Shovelglove (day 260) --- DailyRead (day 209) --- Urban Ranger (day 127) --- No-S system (day 292)

Thurs 29 Jul 2010 - //// - Shovelglove (day 261) --- DailyRead (day 210) --- Urban Ranger (day 128) --- No-S system (day 293)

Fri 30 Jul 2010 - //// - Shovelglove (day 262) --- DailyRead (day 211) --- Urban Ranger (day 129) --- No-S system (day 294) till sunset@2052

Sat 31 Jul 2010 - //// - Shovelglove (day 263) --- DailyRead (day 212) --- Urban Ranger (day 130) --- No-S system (day 295)till sunset@2050

Sun 01 Aug 2010 - //// - Shovelglove (day 264) --- DailyRead (day 213) --- Urban Ranger (day 131) --- No-S system (day 296)till sunset@2049

BelfastBloke · Post by **BelfastBloke** » Mon Aug 09, 2010 5:48 am

Mon 02 Aug 2010 - //// - Shovelglove (day 265) --- DailyRead (day 214) --- Urban Ranger (day 132) --- No-S system (day 297)

Tue 03 Aug 2010 - /// - Shovelglove (day 266) --- DailyRead (day 215) --- Urban Ranger (day 132) --- No-S system (day 298)

Wed 04 Aug 2010 - //// - Shovelglove (day 267) --- DailyRead (day 216) --- Urban Ranger (day 133) --- No-S system (day 299)

Thur 05 Aug 2010 - //// - Shovelglove (day 268) --- DailyRead (day 217) --- Urban Ranger (day 134) --- No-S system (day 300)

Fri 06 Aug 2010 - //// - Shovelglove (day 269) --- DailyRead (day 218) --- Urban Ranger (day 135) --- No-S system (day 301) till sunset@2040

Sat 07 Aug 2010 - //// - Shovelglove (day 270) --- DailyRead (day 219) --- Urban Ranger (day 135) --- No-S system (day 302)till sunset@2038

Sun 08 Aug 2010 - //// - Shovelglove (day 271) --- DailyRead (day 220) --- Urban Ranger (day 136) --- No-S system (day 303)till sunset@2037

BelfastBloke · Post by **BelfastBloke** » Mon Aug 09, 2010 5:58 am

Mon 09 Aug 2010 - 163.4 - Shovelglove (day 272) --- DailyRead (day 221) --- Urban Ranger (day 137) --- No-S system (day 304)
1. White coffee -- 2. Reuben sandwich on baguette -- 3. Jacket, chickpea mess, green beans, pasta

Tue 10 Aug 2010 - 161.4 - Shovelglove (day 273) --- DailyRead (day 222) --- Urban Ranger (day 138) --- No-S system (day 305)
1. white coffee -- 2. Subway sweet onion chicken teryaki -- 3. McD's hamburger w fries

Wed 11 Aug 2010 - //// - Shovelglove (day 274) --- DailyRead (day 223) --- Urban Ranger (day 139) --- No-S system (day 306)
1. white coffee -- 2. Sandwich of hummus, carrot, cucumber, lettuce, pesto -- 3. Jacket w cheese and salad -- 3 glasses of St Emillion Chateau La Rocaille, large berry smoothie

Thur 12 Aug 2010 - 159 - Shovelglove (day 275) --- DailyRead (day 224) --- Urban Ranger (day 140) --- No-S system (day 307)
2. Large lentil soup + 2 PB on toast -- 3. mash, peas, beans, nut-meat -- white coffee, 3 guinness

Fri 13 Aug 2010 - //// - Shovelglove (day 276) --- DailyRead (day 225) --- Urban Ranger (day 141) --- No-S system (day 308) till sunset@2025
1. tea -- 2. small Fish and large chips -- 3. Roasted duck thai rice -- lots of Guinness -- after sunset, a piece of pizza and choc biccies

Sat 14 Aug 2010 - 161.4 - Shovelglove (day 277) --- DailyRead (day 226) --- Urban Ranger (day 142) --- No-S system (day 309)till sunset@2023

Sun 15 Aug 2010 - //// - Shovelglove (day 278) --- DailyRead (day 227) --- Urban Ranger (day 143) --- No-S system (day 310)till sunset@2021
1. Biscottes and butter --- 2. Bang bang chicken salad -- 3. Chocolate cake and ice-cream -- Crisps, 1 Guinness and 2 strongbow

BelfastBloke · Post by **BelfastBloke** » Mon Aug 16, 2010 1:49 pm

Mon 16 Aug 2010 - 000 - Shovelglove (day 279) --- DailyRead (day 228) --- Urban Ranger (day 144) --- No-S system (day 311)
1. White coffee --- 2. Baked potatoes w cheese -- 3. Popcorn

Tue 17 Aug 2010 - 161 - Shovelglove (day 280) --- DailyRead (day 229) --- Urban Ranger (day 145) --- No-S system (day 312)
1. white coffee -- 2. reuben bagel w a few kettle crisps -- 3. beef enchilada, rice, nachos, salad -- strongbow, tea, decaf

Wed 18 Aug 2010 - 160.2 - Shovelglove (day 281) --- DailyRead (day 230) --- Urban Ranger (day 146) --- No-S system (day 313)

Thu 19 Aug 2010 - 000 - Shovelglove (day 282) --- DailyRead (day 231) --- Urban Ranger (day 147) --- No-S system (day 314)

Fri 20 Aug 2010 - 000 - Shovelglove (day 283) --- DailyRead (day 232) --- Urban Ranger (day 148) --- No-S system (day 315)till sunset@2011

Sat 21 Aug 2010 - 000 - Shovelglove (day 284) --- DailyRead (day 233) --- Urban Ranger (day 149) --- No-S system (day 316)till sunset@2009

Sun 22 Aug 2010 - 000 - Shovelglove (day 285) --- DailyRead (day 234) --- Urban Ranger (day 150) --- No-S system (day 317)till sunset@2007

BelfastBloke · Post by **BelfastBloke** » Mon Aug 23, 2010 5:07 am

Mon 23 Aug 2010 - 163.2 - Shovelglove (day 286) --- DailyRead (day 235) --- Urban Ranger (day 151) --- No-S system (day 318)
1. white americano -- 2. steak and cheese salad fr subway -- 3. pumpkin ravioli, vege bake, edamame -- raspberry creme brulee, cheetos, peanuts

Tue 24 Aug 2010 - 161.4 - Shovelglove (day 287) --- DailyRead (day 236) --- Urban Ranger (day 152) --- No-S system (day 319)
1. White coffee -- 2. steak and cheese salad fr subway -- 3. Atkins bars

Wed 25 Aug 2010 - 157.8 - Shovelglove (day 288) --- DailyRead (day 237) --- Urban Ranger (day 153) --- No-S system (day 320)
1. White tea, white coffee -- 2. Cheese omelette -- 3. Roasted peanuts, unsalted mixed nuts and raisins -- single Bombay sapphire gin w club soda

Thu 26 Aug 2010 - 158.7 - Shovelglove (day 289) --- DailyRead (day 238) --- Urban Ranger (day 154) --- No-S system (day 321)
1. white coffee -- 2. Roast chicken caesar salad -- 3. chicken caesar salad

Fri 27 Aug 2010 - 156.8 - Shovelglove (day 290) --- DailyRead (day 239) --- Urban Ranger (day 155) --- No-S system (day 322)till sunset@1958
1. Tea and toast w marmite -- 2. weetabix and RK -- 3. (after sunset) crackers and cheese, honey roasted peanuts, veg biriany, peshwari naan, 2 ciders, one guinness

Sat 28 Aug 2010 - 000 - Shovelglove (day 291) --- DailyRead (day 240) --- Urban Ranger (day 156) --- No-S system (day 323)till sunset@1956

Sun 29 Aug 2010 - 160.6 - Shovelglove (day 292) --- DailyRead (day 241) --- Urban Ranger (day 157) --- No-S system (day 324)till sunset@1954

BelfastBloke · Post by **BelfastBloke** » Mon Aug 30, 2010 7:39 am

Mon 30 Aug 2010 - 160.6 - Shovelglove (day 293) --- DailyRead (day 242) --- Urban Ranger (day 158) --- No-S system (day 325)
1. White Coffee, tea -- 2. Party food: crisps, nuts, cakes, chocolate -- 3. Mash, peas, sweet potato casserole, nut-meat

Tue 31 Aug 2010 - 158.8 - Shovelglove (day 294) --- DailyRead (day 243) --- Urban Ranger (day 159) --- No-S system (day 326)
1. Two cappuccinos and a crusty white roll -- 2. Mash, peas, sweet potato casserole, nut-meat -- 3. New potatoes, vege bake, peas, edamame -- 2 small glasses red

Wed 1 Sep 2010 - 158.1 - Shovelglove (day 295) --- DailyRead (day 244) --- Urban Ranger (day 160) --- No-S system (day 327)
1. Rice Krispies -- 2. 00 -- 3. Lebanese lamb tagine -- Cappuccino

Thurs 2 Sep 2010 - 158.8 - Shovelglove (day 296) --- DailyRead (day 245) --- Urban Ranger (day 161) --- No-S system (day 328)
1. White coffee -- 2. Roast beef sandwich w horseradish and salad -- 3. Potato wedges w chilli sauce and sour cream -- Vanilla latte, one-and-a half guinness, two cider

Sun 5 Sep 2010 - 158.6 - Shovelglove (day 299) --- DailyRead (day 248) --- Urban Ranger (day 164) --- No-S system (day 331)till sunset@1938
1. Veggie full breakfast -- 2. Two Cappuccinos, two-and-a-half Guinness -- 3. One and a half jackets, w sour cream and chives, butter

BelfastBloke · Post by **BelfastBloke** » Mon Sep 06, 2010 6:38 am

BelfastBloke · Post by **BelfastBloke** » Mon Sep 13, 2010 1:23 pm

Mon 6 Sep 2010 - 158.6 - Shovelglove (day 300) --- DailyRead (day 249) --- Urban Ranger (day 165) --- No-S system (day 332)
1. Cappuccino -- 2. Vege hot dog, burger and salad -- 3. Popcorn -- glass Guinness

Tue 7 Sep 2010 - 157.4 - Shovelglove (day 301) --- DailyRead (day 250) --- Urban Ranger (day 166) --- No-S system (day 333)
1. Cappuccino -- 2. Reuben sandwich -- 3. Baked jacket w beans -- two cider cans

Wed 8 Sep 2010 - 157.8 (after breakfast) - Shovelglove (day 302) --- DailyRead (day 251) --- Urban Ranger (day 167) --- No-S system (day 334)
1. Tea and toast -- 2. weetabix and alpen -- 3. -- white coffee

Thur 8 Sep 2010 - 157.0 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2. full Charlie veggie breakfast -- 3. Cheese and crackers, grapes and vinegar and oil -- white coffee, 3 glasses of red

Fri 10 Sep 2010 - 157.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@19:27
1. White coffee, 2 plain digestives -- 2. mash, peas, beans, green beans, nut-meat -- 3. -- white coffee

Sat 11 Sep 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@19:25

Sun 12 Sep 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@19:22

BelfastBloke · Post by **BelfastBloke** » Mon Sep 13, 2010 1:24 pm

Mon 13 Sep 2010 - 160 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2. Mash, vege sausage, corn, broccoli, cream/mushroom sauce -- 3. Potato soup, toast

Tue 14 Sep 2010 - 157 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Potato soup and toast -- 2. Turkey, hummous, cranberry baguette -- 3. Potato soup

Wed 15 Sep 2010 - 157.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2. Beans, mash, nutmeat, salsa, tortilla chips, houmous -- 3. Small chips -- One cider, 2 guinness

Thu 16 Sep 2010 - 156.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2. Sausage, peas and mash -- 3. Weetabix and Rice Krispies -- Cappuccino

Fri 17 Sep 2010 - 156 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@00:00
1. Tea w two toast w marmite or PB -- 2. Chocolate cake, crisps, fries, Fanta, honey-covered nuts, melbas and philadelphia -- 3.

Sat 18 Sep 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@00:00

Sun 19 Sep 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@00:00

BelfastBloke · Post by **BelfastBloke** » Mon Sep 20, 2010 3:45 pm

Mon 20 Sep 2010 - 160 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2. Veg spag bol (with peas) -- 3. Fried potatoes, carrots, green beans, quorn ratatouille, fried cabbage

Tue 21 Sep 2010 - 158 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2. Fish and chips -- 3. Jacket skins only with butter, plenty red wine

Wed 22 Sep 2010 - 156.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Small crunchy nut and half weetabix, white coffee -- 2. Fat burner smoothie, mash, baked beans, green beans, nut meat, baby sweetcorn -- 3. Cheese (diff kinds) w melbas, grapes, carrs crackers, red wine

Thu 23 Sep 2010 - 156.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. white coffee -- 2. Ciabatta bread, vinegar and oil, jacket skins w cheese, houmous -- 3. Crunchy nut cornflakes, bread

Fri 24 Sep 2010 - 157 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

Sat 25 Sep 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

Sun 26 Sep 2010 - 157.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

BelfastBloke · Post by **BelfastBloke** » Mon Sep 27, 2010 8:01 am

Mon 27 Sep 2010 - 158.7 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

tue 28 Sep 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

wed 29 Sep 2010 - 156.7 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

thu 30 Sep 2010 - 157.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Wed Oct 06, 2010 6:05 am

Mon 4 Oct 2010 - 156.7 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

tue 5 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

wed 6 Oct 2010 - 156 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 9 Oct 2010 - 157.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@

Sun 10 Oct 2010 - 156 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@

BelfastBloke · Post by **BelfastBloke** » Mon Oct 11, 2010 9:47 am

Mon 11 Oct 2010 - 157.6 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Sat Oct 23, 2010 7:21 am

Mon 18 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 19 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 20 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 21 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 22 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 23 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 24 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Mon Nov 01, 2010 9:04 am

Mon 25 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 26 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 27 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 28 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 29 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 30 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 31 Oct 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Mon Nov 01, 2010 9:07 am

Mon 01 Nov 2010 - 160.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2.

Tue 02 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 03 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 04 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 05 Nov 2010 - 162 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 06 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 07 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Mon Nov 08, 2010 6:33 am

Mon 08 Nov 2010 - 162 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee, Toblerone -- 2. Chicken salad sandwich, crisps, toblerone -- 3. Beef moussaka, bubble and squeak, peas

Tue 09 Nov 2010 - 162 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Toast and PB, hazelnut latte -- 2.

Wed 10 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 11 Nov 2010 - 161.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Sun Nov 21, 2010 7:34 pm

Mon 15 Nov 2010 - 159 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 16 Nov 2010 - 157.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 17 Nov 2010 - 157 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 18 Nov 2010 - 155.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 19 Nov 2010 - 157.6 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger/Cycler (day 000) --- No-S system (day 000)
1. Weetabix, Rice Krispies -- 2. Fish and Chips, Guinness, ice cream

Sat 20 Nov 2010 - 155.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 21 Nov 2010 - 158 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Weetabix, Rice Krispies, chocolate truffles -- 2. Thanksgiving leftovers -- 3. Crisps, nuts, Matchmakers

BelfastBloke · Post by **BelfastBloke** » Mon Nov 22, 2010 8:08 am

Mon 22 Nov 2010 - 158.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee - 2. Vege sausages, peas, salad w vinegrette + cheese - 3. Brussells sprouts, vege meat, sweet chilli chicken

Tue 23 Nov 2010 - 158.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee, coffee w cream - 2.

Wed 24 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 25 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Decaf coffee and Atkins bar -- 2. Pumpkin soup, chips, sourdough bread, winter veg, small red wine -- 3. Hot chocolate w peppermint -- icecream

Fri 26 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 27 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 28 Nov 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Mon Nov 29, 2010 8:53 am

Mon 29 Nov 2010 - 162.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2.

BelfastBloke · Post by **BelfastBloke** » Sun Dec 12, 2010 9:54 am

Mon 06 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. White coffee -- 2.

Tue 07 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 08 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 09 Dec 2010 - 160.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 10 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 11 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 12 Dec 2010 - 158.6 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Sun Dec 12, 2010 9:55 am

Mon 13 Dec 2010 - 161.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 14 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 15 Dec 2010 - 157.8 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 16 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 17 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 18 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 19 Dec 2010 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Tue Jan 04, 2011 7:35 pm

Mon 03 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 04 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 05 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 06 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 07 Jan 2011 - 165.3 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 08 Jan 2011 - 164.6 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 09 Jan 2011 - 164.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Mon Jan 10, 2011 9:34 am

Mon 10 Jan 2011 - 166.2 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)
1. ??? -- 2. Cauliflower rice w Quorn fillets, Stilton and celery soup -- Jameson's whiskey on the rocks

Tue 11 Jan 2011 - 163.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)
1. Omlette w cheddar -- 2. Almonds -- 3. Can't remember -- Jameson's whiskey on the rocks

Wed 12 Jan 2011 - 162.6 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)
1. Caesar salad w 2 roast chicken breasts, roquefort -- 2. Stilton and celery soup, roasted almonds, Atkins bar? -- Jameson's whiskey on the rocks

Thu 13 Jan 2011 - 161.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)
1. Omlette w Geitost cheese and chopped mushrooms, nut-meat, ketchup -- 2. Caesar salad w 2 roast chicken breasts, roquefort -- 3. scrambled egg, wensleydale, nut-meat -- 4. Green and Blacks dark chocolate, Caol Ila whisky, Lime n Chilli almonds

Fri 14 Jan 2011 - 160 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Sat 15 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Sun 16 Jan 2011 - 162 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Mon Jan 17, 2011 9:41 am

Mon 17 Jan 2011 - 165.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Tue 18 Jan 2011 - 164.6 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)
1. Lime and chilli almonds -- 2. Omlette w marmite cheese, shitakke mushrooms, small wine, Jamesons, Green and blacks

Wed 19 Jan 2011 - 161.4 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Thu 20 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Fri 21 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Sat 22 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

Sun 23 Jan 2011 - 000 - Shovelglove (day 000) --- DailyRead (day 000) --- Urban Ranger (day 000) --- Lo-Carb No-S system (day 000)

oolala53 · Post by **oolala53** » Mon Jan 17, 2011 2:27 pm

I was just glancing through this page of posts. Wondering if you are in the weight range you want to stay in. I've been bouncing around in the same 5-lb. range for about 8 months. I'd like to get down another 15 lbs. this year but can't seem to commit to a the tweaks I need.

BelfastBloke · Post by **BelfastBloke** » Thu Jan 20, 2011 4:48 am

Hi oolala,

Yeah, I bounce around just above my ideal weight. I'd always rather be in the 150s than the 160s, but it's difficult to maintain.

Low-carbing while following the No-S eating plan (which I've successfully internalised now, and which is fairly easy to follow) brings my weight down swiftly, but I tend to get derailed by weekends/S-days.

There's sort of no point to low-carbing unless you do it all the time, but that goes against the natural rhythms of No-S.

BelfastBloke · Post by **BelfastBloke** » Wed Jan 26, 2011 8:08 am

Getting back to basics.

Mon 21 Feb 2011 - 162.4 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 22 Feb 2011 - ??? - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 23 Feb 2011 - ??? - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 24 Feb 2011 - 163 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 25 Feb 2011 - 163 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 26 Feb 2011 - 163 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 27 Feb 2011 - 163 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Fri Mar 18, 2011 6:57 am

Mon 28 Feb 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 1 Mar 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 2 Mar 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 3 Mar 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 4 Mar 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 5 Mar 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 6 Mar 2011 - 164.3 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Fri Mar 18, 2011 7:01 am

Mon 7 Mar 2011 - 165.8 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 8 Mar 2011 - 165.8 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 9 Mar 2011 - 165.8 - Shovelglove (day 000) --- Given up recording Daily Read --- Urban Ranger (day 000) --- No-S system (day 000)
LENT BEGINS

Thu 10 Mar 2011 - 164.4 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 11 Mar 2011 - 164.4 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 12 Mar 2011 - ??? - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 13 Mar 2011 - ??? - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Brunch - Egg, Veggie Sausage, HashBrown, Toast, Coffee

BelfastBloke · Post by **BelfastBloke** » Fri Mar 18, 2011 7:12 am

Mon 14 Mar 2011 - ??? - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 15 Mar 2011 - ??? - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 16 Mar 2011 - ??? - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Cereal - 2. Tortilla Chips and Salsa - 3. Mash, Carrots, Beans, Peas, Quorn steak

Thu 17 Mar 2011 - ??? - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
St Patrick's Day 1. Rice Krispies and Alpen - 2. Beans on Toast - 3. Irish Stew and Bread - Coffee, 3 Guinnesses

Fri 18 Mar 2011 - 164 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sat 19 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 20 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
3. Indian leftover biryiani -- Guinness

BelfastBloke · Post by **BelfastBloke** » Fri Mar 25, 2011 6:29 am

Mon 21 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Cereal - 2. 'Manhattan' baguette, S&V crisps, half-toast w honey - 3. Mash, nut-roast, carrots, aubergine bake

Tue 22 Mar 2011 - 165.3 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Cereal - 2. Gnocchi w bluecheese and spinach sauce, garlic bread -- 3. Mash, nut-roast, carrots, aubergine bake --- large wine, lime and soda

Wed 23 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Boiled Egg and Toast - 2. ??? - 3. Potato perogies, Green Beans, Quorn steak - Coffee, wine

Thu 24 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)
1. Shreddies, Crunchy nut cornflakes and Alpen - 2. Blue corn organic tortillas, hot salsa, spinach and pea hummus - Coffee, latte

Fri 25 Mar 2011 - 162.4 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@620pm

Sat 26 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 27 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Wed Apr 06, 2011 6:25 am

Mon 28 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 29 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 30 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 31 Mar 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 01 Apr 2011 - 162.4 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@000pm

Sat 02 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 03 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Wed Apr 06, 2011 6:35 am

Mon 04 Apr 2011 - 166.2 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Tue 05 Apr 2011 - 164.8 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Wed 06 Apr 2011 - 165.2 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 07 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 08 Apr 2011 - 165.2 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@000pm

Sat 09 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 10 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

BelfastBloke · Post by **BelfastBloke** » Tue Apr 12, 2011 7:30 am

Mon 11 Apr 2011 - 167 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins diet (day 000)
1. Black coffee -- 2. Veggie patties, salad w cheese, peas and broccoli -- 3. two bags peanuts, bit of roast chicken -- + Pint Lime and Soda

Tue 12 Apr 2011 - 165.6 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins diet (day 000)
1. Black coffee -- 2.

Wed 13 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Thu 14 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Fri 15 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000) till sunset@1957

Sat 16 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)

Sun 17 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- No-S system (day 000)till sunset@20.00