My plan for tomorrow.
B: oatmeal with soy milk and maple syrup + peanut butter + nuts
L: leftover angel hair pasta with meat sauce and red pepper flakes and grated parmesan cheese
D: not sure yet.
Sammy's Daily Check In
Moderators: Soprano, automatedeating
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Sammybunny711
- Posts: 271
- Joined: Thu Mar 24, 2011 5:08 pm
Re: Sammy's Daily Check In
~Turning into a normal eater, one green/yellow week at a time.~
*^..^711
*^..^711
Re: Sammy's Daily Check In
Hope your plan went well! 
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Sammybunny711
- Posts: 271
- Joined: Thu Mar 24, 2011 5:08 pm
Re: Sammy's Daily Check In
Green so far.
W: 209 lbs
B: oatmeal + soy milk + maple syrup + chia seeds + flax seed + sliced almonds + peanut butter + strawberries + apple (this breakfast was INSANELY filling. I was definitely stuffed at the end. It made me freaked that it was a million calories, but I'm trying to lower my cholesterol, so I know a breakfast like this is helpful.)
L: Eating out with husband (not sure where yet)
D: Leftover angel hair pasta with meat sauce and grated parmesan cheese
W: 209 lbs
B: oatmeal + soy milk + maple syrup + chia seeds + flax seed + sliced almonds + peanut butter + strawberries + apple (this breakfast was INSANELY filling. I was definitely stuffed at the end. It made me freaked that it was a million calories, but I'm trying to lower my cholesterol, so I know a breakfast like this is helpful.)
L: Eating out with husband (not sure where yet)
D: Leftover angel hair pasta with meat sauce and grated parmesan cheese
~Turning into a normal eater, one green/yellow week at a time.~
*^..^711
*^..^711
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pinkhippie
- Posts: 1476
- Joined: Wed Mar 17, 2010 8:00 pm
Re: Sammy's Daily Check In
Hi Sammy!
Im glad my observations and experience could be helpful for you!
Congrats on another green so far day! We are almost to the S days!
Im glad my observations and experience could be helpful for you!
Congrats on another green so far day! We are almost to the S days!
Re: Sammy's Daily Check In
Well done on pre-planning and focusing on the habits!
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automatedeating
- Posts: 5373
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Sammy's Daily Check In
Yummy parmesan cheese!
Month/Year-BMI averages
2013-26; 2014-24; 2015/2016/2017-26
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8; 7/25 - 26.9
2013-26; 2014-24; 2015/2016/2017-26
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8; 7/25 - 26.9
Re: Sammy's Daily Check In
Yeeh for your green day! The meals sound delicious!
SW: 65.8 kg CW: 64.6 kg - GW: 59.9 kg
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Sammybunny711
- Posts: 271
- Joined: Thu Mar 24, 2011 5:08 pm
Re: Sammy's Daily Check In
Okay, I have an update. I started writing this post this morning, but ended up deleting it while I gathered my thoughts! So, my husband and dietitian have been encouraging me to continue recovering from my orthorexia and binge eating disorder. My goal right now CANNOT be weight loss. I need to get into the rhythm of feeding myself JUST the right amount. Not too much, not too little. So! In that effort, I'm not going to be doing No S right now. I'm paying my dietitian to help me recover, so I'm going to do what she says. And right now, she wants me focusing on eating 3 meals and no snacks. And when I have meals at home, making them according to the healthy plate (the Harvard Healthy Plate basically). My husband and I are going to apply a merit system to that. If I stay within my 3 meals framework (even including desserts and alcohol -- which have to be included with meals) and make 2 mistakes or less for the month, I'm getting a monetary reward of $20 added to my entertainment budget for that month. My dietitian doesn't want me weighing myself, so every quarter, I will take measurements and photos. As well, I will only be weighed at the doctor's office. I just cannot live life focusing on the scale. It drives me insane and keeps me shackled to weight loss ideals.
So! All of that being said, here is what I ate today.
B: Overnight oats: 1/2 cup rolled oats + 1/2 cup unsweetened soy milk + 2 TBS sugar free syrup + 1/2 cup blueberries + 1 TBS flax seed + 1 TBS chia seeds
L: 1 piece dark chocolate + apple + 2 giant dill pickle halves + 1 piece cold pepperoni pizza + 1 piece (minus crust) of a cheese steak pizza + red pepper flakes
D: Homemade beef stroganoff with broccoli, onions, and mushrooms in the sauce + egg noodles + a couple slices bell pepper + most of 1 fuji apple
I was stuffed after this day of eating. I know I need to practice the abundance principle and have lighter meals, but I'll get there. My goal right now is just to practice the habit of 3 meals every day. I know I can do this. I would MUCH rather do this than count calories or any other "accounting" diet. This is something I believe I can really practice and keep up.
So! All of that being said, here is what I ate today.
B: Overnight oats: 1/2 cup rolled oats + 1/2 cup unsweetened soy milk + 2 TBS sugar free syrup + 1/2 cup blueberries + 1 TBS flax seed + 1 TBS chia seeds
L: 1 piece dark chocolate + apple + 2 giant dill pickle halves + 1 piece cold pepperoni pizza + 1 piece (minus crust) of a cheese steak pizza + red pepper flakes
D: Homemade beef stroganoff with broccoli, onions, and mushrooms in the sauce + egg noodles + a couple slices bell pepper + most of 1 fuji apple
I was stuffed after this day of eating. I know I need to practice the abundance principle and have lighter meals, but I'll get there. My goal right now is just to practice the habit of 3 meals every day. I know I can do this. I would MUCH rather do this than count calories or any other "accounting" diet. This is something I believe I can really practice and keep up.
~Turning into a normal eater, one green/yellow week at a time.~
*^..^711
*^..^711