BelfastBloke check-in: Not quite vanilla

[BelfastBloke]

Mon 18 Apr 2011 - 166 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
1. Coffee -- 2. Roast chicken w BBQ sauce, salad

Tue 19 Apr 2011 - 165 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
1. Coffee -- 2. Manchego cheese, Mexican chicken -- 3. Chicken caesar salad

Wed 20 Apr 2011 - 164 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
1. Coffee, Atkins -- 2. -- 3. Caesar salad, stilton, lemon chicken

Maundy Thursday 21 Apr 2011 - 163.2 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
1. Coffee, Atkins bar -- 2. Mixed lettuce w salsa, ranch dressing, chilli chicken -- 3. Cheese and green chilli omelette, romaine lettuce w ranch dressing, lemon chicken

Good Friday 22 Apr 2011 - 162.4 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000) till sunset@2009

Saturday 23 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)till sunset@2011

Easter Sunday 24 Apr 2011 - 000 - Shovelglove (day 000) --- Lent workday Luddite (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)till sunset@2012

[BelfastBloke]

Good Friday till the day after the Royal Wedding was a massive week long holiday in the UK, and no control on food was exercised.

Sun 01 May 2011 - 169.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: Full English sausage, bacon, fried egg, mushroom, tomato, black puddihg, beans -- Meal 2: No -- Meal 3: No -- Beverages: Black coffee, whiskey, sparkling water

Mon 02 May 2011 - 165.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: Omelette w onion and cheese -- Meal 2: Atkins bar -- Meal 3: Fried leek and cabbage, 2 quorn steaks with Alfredo sauce -- Beverages: Coffee, Whiskey

Tue 03 May 2011 - 164.8 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: 1 Scrambled egg w cheese, Atkins bar -- Meal 2: Turkey caesar salad -- Meal 3: Fried leek and cabbage, 2 quorn steaks with Alfredo sauce -- Beverages: Coffee, Coke Zero

Wed 04 May 2011 - 163.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: Scrambled egg w onion and Quorn rashers -- Meal 2: -- Meal 3: -- Beverages: Double whiskey, water

Thu 05 Apr 2011 - 162.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Roast Watrose chicken, lettuce w ranch -- Meal 3: Cheese and onion omelette, lettuce and red pepper salad w low-carb dressing LATER quite a few Almonds -- Beverages:

Friday 06 May 2011 - 162 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000) till sunset@0000
Meal 1: -- Meal 2: fried cabbage and leek, BBQ chicken, nut-meat -- Meal 3: Mexican salad w lettuce, cheese, peppers, Quorn mince, onions, BBQ chicken, salsa, sour cream -- Beverages: black coffee, water

Sat 07 May 2011 - 162.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000) till sunset@0000
Meal 1: Atkins bar -- Meal 2: Chicken Caesar salad w anchovies -- Meal 3: Party BBQ w carbs -- Beverages:

Sun 08 May 2011 - 000 - Shovelglove (day 000) --- cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 09 May 2011 - 164.2 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 10 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: -- Meal 2: broccoli and stilton soup -- Meal 3: Sticky beef salad -- Beverages: Lime and soda

Wed 11 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins No-S system (day 000)
Meal 1: Porto mushrooms + scrambled egg -- Meal 2: Atkins bar -- Meal 3: Roasted asparagus w parmesan, deep fried courgettes, chicken w limon sauce + salad, vanilla gelato + espresso -- Beverages:

Thu 12 Apr 2011 - 162.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 13 May 2011 - 161.8 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@2044
Meal 1: -- Meal 2: big mac no bun -- Meal 3: camembert w veg -- Beverages: red wine

Sat 14 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@2046
Meal 1: Omelette -- Meal 2: -- Meal 3: Chalupas -- Beverages: a guinness, SoCo w coke, whiskey w ginger ale

Sun 15 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@2047
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 16 May 2011 - 161.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: Lad's night out Indian -- Beverages:

Tue 17 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: Bolognaise sauce w peas and cheese, salad -- Meal 3: Sticky beef salad -- Beverages:

Wed 18 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Scrambled egg w cheese and mushroom -- Meal 2: Atkins bar -- Meal 3: Chicken Korma, mushroom bahji, cauliflower bahji -- Beverages: Cappucino

Thu 19 Apr 2011 - 161 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Atkins bar -- Meal 2: Small chips and beans -- Meal 3: Garlic battered mushrooms, pizza (veg), ice cream -- Beverages: Part of a froot shoot, coke

Fri 20 May 2011 - 162.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 21 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 22 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 23 May 2011 - 0000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 24 May 2011 - 163.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 25 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 26 Apr 2011 - 162.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 27 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 28 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: Cake -- Beverages: Tea and coffee

Sun 29 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: Toast? -- Meal 2: Caesar salad -- Meal 3: Isle of Avalon and Dolce Latte Cheese, bread, pickles -- Beverages: Rioja

[BelfastBloke]

Mon 30 May 2011 - 163.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: Ready salted Peanuts, omelette and salad -- Beverages: Americano w cream

Tue 31 May 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: No -- Meal 2: Peri Peri chicken, flat mushrooms, salad w blue cheese -- Meal 3: 2 Atkins bars, chilli peanuts -- Beverages:

Wed 01 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Earl Grey tea -- Meal 2: Grilled chicken salad -- Meal 3: Salt and Vinegar peanuts, Omelette, tofu and salad w caesar -- Beverages: Iced Americano, Banfi Bellagio sweet white

Thu 02 Jun 2011 - 160.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: No -- Meal 2: Fried leek & cabbage, BBQ chicken chunks -- Meal 3: Peanuts, manchego cheese -- Beverages: A whiskey, two Folgers coffee with cream

Fri 03 Jun 2011 - 158.0 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 04 Jun 2011 - 159.2 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: Nuts, wheat nachos, chilli peanuts -- Meal 2: Hunter's chicken w chips, crisps -- Meal 3: Thai set meal -- Beverages: Loads of Guinness, one Cider, four Jamesons

Sun 05 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: no -- Meal 3: Camembert w broccoli, peppers, nut-meat -- Beverages:

[BelfastBloke]

Mon 06 Jun 2011 - 164 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 07 Jun 2011 - 162 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: Chicken w lime and chilli sauce, salad w blue cheese sauce -- Meal 3: Hazlenuts -- Beverages:

Wed 08 Jun 2011 - 160 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 09 Jun 2011 - 159 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: Beef chilli w cheese -- Meal 3: Cheddar, olives, -- Beverages: Triple Jamesons

Fri 10 Jun 2011 - 159.8 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: Scrambled egg w cheese and lettuce -- Meal 2: -- Meal 3: -- Beverages:

Sat 11 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: Fish and Chips, choc buttons -- Beverages:
Cider, Caol Isla

Sun 12 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 13 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: Chips and beans, bourbon bics -- Meal 3: -- Beverages:

Tue 14 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Whiskey

Wed 15 Jun 2011 - 160.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chicken and veg korma, some peanuts -- Beverages: Red wine

Thu 16 Jun 2011 - 160.8 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Coffee -- Meal 2: Chicken caesar salad -- Meal 3: -- Beverages:

Fri 17 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 18 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 19 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 20 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Cornish pasty -- Meal 2: -- Meal 3: -- Beverages:

Tue 21 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Cornish pasty -- Meal 2: -- Meal 3: -- Beverages:

Wed 22 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 23 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 24 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 25 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 26 Jun 2011 - 163.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 27 Jun 2011 - 161.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Coffee w milk x2 -- Meal 2: peanuts -- Meal 3: BBQ Chicken, Dolce Latte, Cos lettuce, Pizza Express dressing -- Beverages:

Tue 28 Jun 2011 - 159.2 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Peanuts -- Meal 2: McDonalds Chicken Caesar salad and cheeseburger meat -- Meal 3: Atkins bar -- Beverages: Coffee

Wed 29 Jun 2011 - 158.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)


Thu 30 Jun 2011 - 158.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Coffee -- Meal 2: spicy Chicken caesar salad -- Meal 3: Peanuts, then melted Camembert, nutmeat, pepper and broccoli -- Beverages: red wine x2

Fri 01 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: Fish and chips AND Curry w lime rice -- Beverages:

Sat 02 Jun 2011 - 161.4 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: Omelette -- Meal 2: Chicken drumstick, lamb kebab -- Meal 3: Chicken Tikka kurma, cauliflower bahji, Mushroom bahji -- Beverages:

Sun 03 Jun 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 04 Jul 2011 - 161 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 05 Jul 2011 - 161 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 06 Jul 2011 - 159 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 07 Jul 2011 - 159 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Nuts -- Meal 2: Nuts, Atkins bar -- Meal 3: Chicken Caesar Salad -- Beverages: 1.5 Guinness, Coke, Lime and Soda

Fri 08 Jul 2011 - 159.8 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: Cheese and onion omelette -- Meal 2: -- Meal 3: -- Beverages:

Sat 09 Jul 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 10 Jul 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
BIG PARTY

[BelfastBloke]

TWO WEEKS OF S-DAYS, for no particular reason. BACK ON TRACK:

Mon 25 Jul 2011 - 168 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Raw Almonds -- Meal 2: Raw Almonds -- Meal 3: Raw Almonds -- Beverages: Coke

Tue 26 Jul 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Scrambled eggs w onions, nut-meat -- Meal 2: Chicken and bacon Salad, a few avocadoes -- Meal 3: Raw almonds -- Beverages:

Wed 27 Jul 2011 - 163.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Atkins bar, raw almonds -- Meal 2: Steak and Turkey salad w southwestern sauce -- Meal 3: Melted brie, broccoli, nut-meat, peppers -- Beverages: 1 Coke Zero, White Coffee, Several glasses of red wine Beaujolais Village

Thu 28 Jul 2011 - 163.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000)
Meal 1: Atkins bar, raw almonds -- Meal 2: -- Meal 3: -- Beverages:

Fri 29 Jul 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 30 Jul 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 31 Jul 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- Atkins (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 01 Aug 2011 - 163.6 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000)
Meal 1: Jackets w cheese, salad -- Meal 2: Big Mac meal no cheese -- Meal 3: Crisps -- Beverages:

Tue 02 Aug 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000)
Meal 1: coffee -- Meal 2: Chicken salad -- Meal 3: Cereal -- Beverages: White coffee

Wed 03 Aug 2011 - 162.2 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 04 Aug 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 05 Aug 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 06 Aug 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 07 Aug 2011 - 000 - Shovelglove (day 000) --- Cycle (day 000) --- Urban Ranger (day 000) --- NoS system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

NO RECORD FOR A WHILE, BUT BASICALLY MAINTAINED NO-S THROUGHOUT

Mon 05 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 06 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 07 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 08 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 09 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 10 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 11 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@0000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 12 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S System (day 000)
Meal 1: Alpen, cornflakes -- Meal 2: -- Meal 3: Four-cheese pizza w sweetcorn -- Beverages: Loads of coffee

Tue 13 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S System (day 000)
Meal 1: 2xToast (marmite, PB) and tea -- Meal 2: Ryvita, butter, peanut butter -- Meal 3: Tostitos, salsa, sweet chilli hummus -- Beverages: Cider

Wed 14 Sep 2011 - 162.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S System (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 15 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S System (day 000)
Meal 1: Just coffee -- Meal 2: -- Meal 3: -- Beverages:

Fri 16 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S System (day 000) till sunset@1913
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 17 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S System (day 000) till sunset@1911
Meal 1: -- Meal 2: -- Meal 3: Spaghetti w sauce, peas and carrots, ice cream -- Beverages:

Sun 18 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1908
Meal 1: -- Meal 2: Party nibbles -- Meal 3: Mash, Carrots, quorn fillet -- Beverages:

[BelfastBloke]

Mon 19 Sep 2011 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Just coffee -- Meal 2: Pizza, tostitos, houmous -- Meal 3: Jackets with toppings, salad -- Beverages: Loads of coffee, wine

Tue 20 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Jacket w cheese -- Beverages: lemsip

Wed 21 Sep 2011 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system Failed because of fizzy drink and coffee syrup (day 000)
Meal 1: PB&J sandwich -- Meal 2: Hot Nandos chicken w mash and peas -- Meal 3: Veg stew, bit of mash -- Beverages: Lemsip, 2x small Fanta, Espresso Frapp w Peppermint syrup

Thu 22 Sep 2011 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Cornflakes and Alpen -- Meal 2: Jacket w veg stew -- Meal 3: Brushcetta -- Beverages: lemsip

Fri 23 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1857
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 24 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1854
Meal 1: Hot shreddies -- Meal 2: Tortilla chips and dip, jackets w beef chilli, plum crumble and pavlova -- Meal 3: -- Beverages: Red wine, Jamesons whiskey

Sun 25 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1852
Meal 1: Toast, PB&J -- Meal 2: Ryvita and posh houmous, Dairy milk choc -- Meal 3: Garlic bread, butternut squash and tomato fettucini -- Beverages: 2xRed wine, small cider

[BelfastBloke]

Mon 26 Sep 2011 - 165.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 27 Sep 2011 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Weetabix and Rice Krispies -- Meal 2: -- Meal 3: -- Beverages:

Wed 28 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 29 Sep 2011 - 162.0 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Coffee -- Meal 2: Lots of Ryvita and PB, J, & butter -- Meal 3: -- Beverages:

Fri 30 Sep 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1840
Meal 1: Coffee -- Meal 2: Manhattan bagel, kettle crisps -- Meal 3: Jacket potato and cheese, choc cake, ice cream, Goobers -- Beverages:

Sat 01 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1838
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 02 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1836
Meal 1: -- Meal 2: -- Meal 3: small pizza, melba toasts, houmous -- Beverages: Red wine

[BelfastBloke]

Mon 03 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 04 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 05 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: FAIL - Ice cream

Thu 06 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: FAIL - Peanut M&Ms

Fri 07 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1824
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: FAIL -

Sat 08 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1822
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 09 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1819
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 10 Oct 2011 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 11 Oct 2011 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 12 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 13 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 14 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1810
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 15 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1808
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 16 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1806
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 17 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 18 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 19 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 20 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 21 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1753
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 22 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1752
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 23 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1749
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 24 Oct 2011 - 168.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 25 Oct 2011 - 165.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 26 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 27 Oct 2011 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 28 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1739
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 29 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1737
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 30 Oct 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1635
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 31 Oct 2011 - 167.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Coffee -- Meal 2: -- Meal 3: -- Beverages:

Tue 01 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Toast -- Meal 2: -- Meal 3: -- Beverages:

Wed 02 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: Baked potato w cheese and beans -- Meal 3: -- Beverages:

Thu 03 Nov 2011 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Coffee -- Meal 2: -- Meal 3: Mango chutney and chicken sandwich, Ranch Doritos -- Beverages: Loads of coffee, one large Mocha

Fri 04 Nov 2011 - 163.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1626
Meal 1: Cornflakes, whole milk -- Meal 2: Soup, toast w PB -- Meal 3: -- Beverages:

Sat 05 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1624
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 06 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1622
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 07 Nov 2011 - 166 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 08 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 09 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 10 Nov 2011 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Nandos chicken, halloumi, peas, chips, coleslaw, red pepper dip -- Beverages: cider, baileys

Fri 11 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1611
Meal 1: -- Meal 2: -- Meal 3: Footy snacks -- Beverages: Menage a Trois red

Sat 12 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1610
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 13 Nov 2011 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1608
Meal 1: -- Meal 2: nutmeat sandwich, M&Ms, ice cream -- Meal 3: -- Beverages: 2 guinnesses

[BelfastBloke]

FROM ABOUT JUST BEFORE THANKSGIVING THERE WAS VERY LITTLE OBSERVANCE OF THE EVERYDAY SYSTEMS PRINCIPLES. A FEW DAYS ON, A FEW DAYS OFF. LUCKY TO HAVE COME THROUGH THE HOLIDAY PERIOD NOT RADICALLY WORSE-OFF, WEIGHT-WISE

Mon 02 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Scrambled egg, Tater tots, Nutmeat -- Meal 2: Chips and dip, carrot sticks, bit of bread -- Meal 3: Chicken w onion gravy, mash, carrots, sprouts -- Beverages: Champagne, OJ, water

Tue 03 Jan 2012 - 166.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Weetabix, Cornflakes, Alpen, Cheerios -- Meal 2: Potato and Leek soup, toast -- Meal 3: Many cheeses, bread, vinegar and oil, crackers, houmous -- Beverages: Rioja red wine, tea, white coffee

Wed 04 Jan 2012 - 165.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Weetabix, Cornflakes, Alpen, Toast w Marmite -- Meal 2: -- Meal 3: -- Beverages: Tea

Thu 05 Jan 2012 - 165.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 06 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1603
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 07 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1604
Meal 1: -- Meal 2: -- Meal 3: Crunchwrap -- Beverages: Orange milk shake, large cappucino

Sun 08 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1606
Meal 1: cereal -- Meal 2: ryvita, cheese, pickle, M&Ms, clementines -- Meal 3: hamburger, fries -- Beverages: americano white

[BelfastBloke]

Mon 09 Jan 2012 - 166 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: None -- Meal 2: Soup and toast -- Meal 3: Mushroom and goat's cheese calzone, a few fries -- Beverages: Whiskey, water, white coffee

Tue 10 Jan 2012 - 163.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: white coffee -- Meal 2: -- Meal 3: -- Beverages:

Wed 11 Jan 2012 - 163.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: White coffee, tea -- Meal 2: -- Meal 3: Fried cabbage & leek, mash, sprouts, carrots, nutmeat -- Beverages:

Thu 12 Jan 2012 - 162.3 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Cornflakes, shreddies, alpen w fruit -- Meal 2: Moroccan tagine soup w toast & marmite -- Meal 3: Jamie's gnocchi w parmesan -- Beverages: White coffee, Campo Vejo Rioja red wine

Fri 13 Jan 2012 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1613
Meal 1: Cereal -- Meal 2: Soup and bread -- Meal 3: Cereal, chocolate -- Beverages:

Sat 14 Jan 2012 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1614
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 15 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1616
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 16 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: Chips -- Meal 3: Indian feast -- Beverages:

Tue 17 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: cereal? -- Meal 2: Soup, toast -- Meal 3: Nutmeat, mash, carrots, peas -- Beverages:

Wed 18 Jan 2012 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Shreddies -- Meal 2: Butternut squash soup, toast -- Meal 3: Walnut balls, mash, peas, baby sweetcorn -- Beverages: White coffee

Thu 19 Jan 2012 - 162.0 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: shreddies -- Meal 2: 1x hula hoops -- Meal 3: Chicken Jalfrezi, coconut rice -- Beverages: 2 cider

Fri 20 Jan 2012 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1624

Sat 21 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1626
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 22 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1627
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 23 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Cornflakes and Alpen -- Meal 2: Mum's leftovers (mash, carrots, lasagne) -- Meal 3: Soup and bread and potato skins -- Beverages: 1 cider

Tue 24 Jan 2012 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Cornflakes, Shreddies, Alpen -- Meal 2: Ryvita, cheese and pickle -- Meal 3: -- Beverages: White coffee

Wed 25 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 26 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 27 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

Sat 28 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

Sun 29 Jan 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

[BelfastBloke]

Mon 30 Jan 2012 - 166.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: two digestives -- Meal 2: Soup and bread -- Meal 3: Cheese w jacket potato -- Beverages: red wine

Tue 31 Jan 2012 - 163.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Cornflakes, Shreddies, Alpen -- Meal 2: Ryvita, cheese and pickle -- Meal 3: -- Beverages: White coffee

Wed 01 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 02 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 03 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

Sat 04 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

Sun 05 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@000

[BelfastBloke]

Mon 06 Feb 2012 - 164.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Yo!Sushi -- Beverages: Rioja

Tue 07 Feb 2012 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Shreddies, Cornflakes, Rice Krispies -- Meal 2: Winter veg soup, 2x bread, yogurt -- Meal 3: -- Beverages:

Wed 08 Feb 2012 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: Cereal w Alpen -- Meal 3: Mash, peas, carrots, goat's cheese quiche -- Beverages: 1xGuinness, hazelnut latte

Thu 09 Feb 2012 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Rice Krispies -- Meal 2: Ryvita w cheese, pickle, hoummus, butter, oranges -- Meal 3: Spag bol-- Beverages:

Fri 10 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1702

Sat 11 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1704

Sun 12 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1706

[BelfastBloke]

FIRST WEEK OF REGULAR BIKE USE. Skipped a week, red on the last part of the diet. Sunday was a long bike ride.

Sun 19 Feb 2012 - 167.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 12 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Butternut squash filo pastry -- Beverages:

Mon 20 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 9.5 miles --- No-S system (day 000)
Meal 1: -- Meal 2: Large Chips -- Meal 3: Pizza -- Beverages: Coke, red wine

Tue 21 Feb 2012 - 166 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: Toast w marmalade -- Meal 2: Mushroom soup -- Meal 3: Fishfingers and chips, satsumas -- Beverages: Tea

Wed 22 Feb 2012 - 165 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 4.8 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Several glasses of red Julianas

Thu 23 Feb 2012 - 164.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 24 Feb 2012 - 163.3 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1729
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 25 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1730
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 26 Feb 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1732
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

A WEEK OF NO BIKING, AND RED WEEKDAYS

Sat 17 Mar 2012 - 171.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1808
Meal 1: -- Meal 2: -- Meal 3: Veggie tapas, Lamb fritters -- Beverages: pint Guinness, lots of Jamesons

Sun 18 Mar 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- No-S system (day 000) till sunset@1810
Meal 1: -- Meal 2: Japanese chicken teryaki skewers, Steak w potatoes and veg, peppercorn sauce, Banoffee pie -- Meal 3: Pizza -- Beverages: Glass of Chianti, Lemonade and orange

[BelfastBloke]

ATKINS AND EXERCISE BEGINS

Mon 19 Mar 2012 - 166.6 - Shovelglove (day 1) --- Cycle or Urban Ranger (day 1) --- Low Carb system (day 1)
Meal 1: Atkins chocolate bar -- Meal 2: Atkins cappucino bar -- Meal 3: Nando's Caesar salad, half-chicken hot, halloumi -- Beverages: Black coffee, 1 glass red wine

Tue 20 Mar 2012 - 165.2 - Shovelglove (day 2) --- Cycle or Urban Ranger (day 2) 4.2 miles --- Low Carb system (day 000)
Meal 1: Atkins chocolate bar -- Meal 2: Cheese 3-egg omelette w salad -- Meal 3: mushroom soup, Atkins Endulge bar -- Beverages: Black coffee, Water

Wed 21 Mar 2012 - 163.6 - Shovelglove (day 3) --- Cycle or Urban Ranger (day 3) 4.2 miles --- Low Carb system (day 000)
Meal 1: Atkins bar, roasted almonds -- Meal 2: Salad, manchego, BBQ chicken pieces -- Meal 3: Salad w manchego and olives, Pizza Express dressing, almonds, 2 bites potato skin -- Beverages: Bushmills, black coffee, water

Thu 22 Mar 2012 - 163.2 - Shovelglove (day 4) --- Cycle or Urban Ranger (day 4) --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Broccoli and stilton soup w BBQ chicken -- Meal 3: Cheese and onion omelette, small salad, half a vege patty -- Beverages: Water, black coffee

Fri 23 Mar 2012 - 162.6 - Shovelglove (day 5) --- Cycle or Urban Ranger (day 5) --- Low Carb system (day 000) till sunset@1819
Meal 1: Atkins bar -- Meal 2: BBQ chicken and lime chilli almonds -- Meal 3: Chicken in red cream sauce, cucumber raita, mushroom bhaji -- Beverages: black coffee, water

Sat 24 Mar 2012 - 000 - Shovelglove (day 6) --- Cycle or Urban Ranger (day 6) 3.5 miles --- Low Carb system (day 000) till sunset@1820
Meal 1: Poached egg, sausage, bacon, mushrooms -- Meal 2: Cheese salad, lime and chilli almonds -- Meal 3: Very mature cheddar, lime and chilli chicken pieces, olives, lime and chilli almonds -- Beverages: Loads of black coffee, americano w cream

Sun 25 Mar 2012 - 163.2 - Shovelglove (day 7) --- Cycle or Urban Ranger (day 7) --- Low Carb system (day 000) till sunset@1922
Meal 1: Scrambled egg w cheese, scrambled smoked tofu w onion, leek and cabbage -- Meal 2: Atkins bar -- Meal 3: Mushroom soup with some broccoli and stilton soup mixed in -- Beverages: Black decaf coffee

[BelfastBloke]

000

Mon 26 Mar 2012 - 161.5 - Shovelglove (day 08) --- Cycle or Urban Ranger (day 08) 4.3 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Sweet chilli chicken in caesar salad -- Meal 3: Fried cabbage and leek, nutmeat -- Beverages: Black coffee, double Jameson's

Tue 27 Mar 2012 - 160.4 - Shovelglove (day 09) --- Cycle or Urban Ranger (day 09) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Almonds -- Meal 3: Lamb shish kebab w chilli sauce and salad, some dark G&B's chocolate -- Beverages:

Wed 28 Mar 2012 - 159.6 - Shovelglove (day 10) --- Cycle or Urban Ranger (day 10) 4.3 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: 2xSalmon sashimi w sesame, 1xTuna sashimi w coriander, ginger, japanese salad -- Meal 3: Sweet chilli chicken w caesar salad, Atkins Endulge bar -- Beverages: Americano black

Thu 29 Mar 2012 - 159.0 - Shovelglove (day 11) --- Cycle or Urban Ranger (day 11) 4.4 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Broccoli and Stilton soup, a little bit of cheddar omelette, almonds, Atkins Endulge bar -- Meal 3: Atkins cappuccino bar, Peppers, broccoli, tofu dipped in camembert -- Beverages: Black coffee, water, Jameson's

Fri 30 Mar 2012 - 159.4 - Shovelglove (day 12) --- Cycle or Urban Ranger (day 12) --- Low Carb system (day 000) till sunset@1931
Meal 1: Atkins bar -- Meal 2: Chocolate peanut M&Ms -- Meal 3: Sweet chilli chicken w caesar salad -- Beverages: Black coffee

Sat 31 Mar 2012 - 000 - Shovelglove (day 13) --- Cycle or Urban Ranger (day 13) 000 miles --- Low Carb system (day 000) till sunset@1932
Meal 1: Atkins bar -- Meal 2: Sausages, mange tout, broccoli -- Meal 3: Irish soda bread fried, sausages, beans, Harrods cupcakes, nuts, hula hoops -- Beverages:

Sun 01 Apr 2012 - 000 - Shovelglove (day 14) --- Cycle or Urban Ranger (day 14) --- Low Carb system (day 000) till sunset@1934
Meal 1: Atkins bar -- Meal 2: Roast Chicken w Diane sauce, salad -- Meal 3: Chicken korma, Mushroom bhaji, Cauliflower bhaji, Okra bhaji -- Beverages:

[BelfastBloke]

Mon 02 Apr 2012 - 160.2 - Shovelglove (day 15) --- Cycle or Urban Ranger (day 15) --- Low Carb system (day 15)
Meal 1: Atkins bar -- Meal 2: Indian meal (as above) -- Meal 3: Steak w cheese sauce -- Beverages: Cappuccino w hazelnut flavour

Tue 03 Apr 2012 - 160.2 - Shovelglove (day 16) --- Cycle or Urban Ranger (day 16) 000 miles --- Low Carb system (day 16)
Meal 1: Atkins bar -- Meal 2: Broccoli and Stilton soup w chicken pieces -- Meal 3: Cauliflower 'rice', broccoli, Cauldron veggie sausages -- Beverages: Bushmills, water, black coffee

Wed 000 Apr 2012 - 159.4 - Shovelglove (day 17) --- Cycle or Urban Ranger (day 17) 000 miles --- Low Carb system (day 17)
Meal 1: Atkins bar -- Meal 2: Mushroom soup w BBQ chicken pieces -- Meal 3: Salted Almonds -- Beverages: Water, black coffee

Thu 000 Apr 2012 - 158.8 - Shovelglove (day 18) --- Cycle or Urban Ranger (day 18) --- Low Carb system (day 18)
Meal 1: Atkins bar -- Meal 2: Salad w parmesan and BBQ chicken, half Advantage bar -- Meal 3: Mushroom and Broccoli and Stilton soup mixed, almonds -- Beverages:

Fri 000 Apr 2012 - 157.6 - Shovelglove (day 19) --- Cycle or Urban Ranger (day 19) --- Low Carb system (day 19) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 000 Apr 2012 - 157.4 - Shovelglove (day 20) --- Cycle or Urban Ranger (day 20) 000 miles --- Low Carb system (day 20) till sunset@000
Meal 1: Cereal? -- Meal 2: Jackets, lentil roast, sprouts, peas, cabbage, Easter egg -- Meal 3: -- Beverages:

Sun 000 Apr 2012 - 000 - Shovelglove (day 21) --- Cycle or Urban Ranger (day 21) --- Low Carb system (day 21) till sunset@000
Meal 1: Easter egg pieces -- Meal 2: Fried Cabbage & chicken -- Meal 3: Nuts -- Beverages:

[BelfastBloke]

Mon 09 Apr 2012 - 000 - Shovelglove (day 22) --- Cycle or Urban Ranger (day 22) --- Low Carb system (day 22)
Meal 1: Full English, no carbs -- Meal 2: Almonds -- Meal 3: A's salad w chicken -- Beverages: Black coffee, lime and soda

Tue 10 Apr 2012 - 159.6 - Shovelglove (day 23) --- Cycle or Urban Ranger (day 23) 01 miles --- Low Carb system (day 23)
Meal 1: Nothing -- Meal 2: Salad w red pepper and olives and chicken -- Meal 3: Cabbage and leek mix, 2x veggie sausages, half an endulge bar -- Beverages: Coffee w cream

Wed 11 Apr 2012 - 157.2 - Shovelglove (day 24) --- Cycle or Urban Ranger (day 24) 000 miles --- Low Carb system (day 24)
Meal 1: Atkins bar -- Meal 2: Broccoli and Stilton soup -- Meal 3: Atkins bar, Almonds, Easter egg -- Beverages: Water, pint of Pepsi, coffee w cream

Thu 12 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: 3x potato soup, chocci biccies, pringles, easter egg -- Beverages:

Fri 13 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Veg biriyani, peshwari naan -- Beverages:

Sat 14 Apr 2012 - 162 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: 2 boiled eggs, a few almonds -- Meal 2: fried cabbage and leek, fried nut-meat -- Meal 3: Edamame, pea and mint salad, Atkins bar -- Beverages: Black Coffee, water

Sun 15 Apr 2012 - 000 - Shovelglove (day 28) --- Cycle or Urban Ranger (day 28) --- Low Carb system (day 28) till sunset@000
Meal 1: Full English, no carbs -- Meal 2: Almonds -- Meal 3: Atkins Endulge bar -- Beverages: Americano w cream, Bushmills whiskey, Diet Coke (avoid diet coke)

[BelfastBloke]

Mon 16 Apr 2012 - 156.4 - Shovelglove (day 29) --- Cycle or Urban Ranger (day 29) --- Low Carb system (day 29)
Meal 1: Atkins bar -- Meal 2: Chicken in Broccoli and Stilton soup -- Meal 3: Lamb shish kebab, BBQ almonds, Atkins bar-- Beverages: Coffee, sparkling water.

Tue 17 Apr 2012 - 156.4 - Shovelglove (day 30) --- Cycle or Urban Ranger (day 30) 000 miles --- Low Carb system (day 30)
Meal 1: -- Meal 2: -- Meal 3: Easter eggs, dairy milk, -- Beverages:

Wed 18 Apr 2012 - 157.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 31)
Meal 1: -- Meal 2: -- Meal 3: Scrambled egg w cheese, nut meat, broccoli, -- Beverages: Single Jack Daniels

Thu 19 Apr 2012 - 156 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- Low Carb system (day 32)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 20 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) --- Low Carb system (day 33) till sunset@000
Meal 1: Toast -- Meal 2: Chips, Dairy milk -- Meal 3: Italian wine tasting 4 course meal with venison -- Beverages: Batasiolo wines, with barolo

Sat 21 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 12 miles --- Low Carb system (day 34) till sunset@000
Meal 1: Toast -- Meal 2: Veggie breakfast plus chips and plenty of sugar jelly sweets -- Meal 3: Hot chicken biriyani -- Beverages: Cider, coffee

Sun 22 Apr 2012 - 162.2 - Shovelglove (day 35) --- Cycle or Urban Ranger (day 35) --- Low Carb system (day 35) till sunset@000
Meal 1: Full English, no carbs -- Meal 2: Nothing -- Meal 3: Cauliflower rice, hot chicken dish -- Beverages: Black coffee, Jamesons

[BelfastBloke]

Mon 23 Apr 2012 - 160 - Shovelglove (day 36) --- Cycle or Urban Ranger (day 36) 000 miles --- Low Carb system (day 36)
Meal 1: -- Meal 2: -- Meal 3: Cheese, nut meat, peas -- Beverages:

Tue 24 Apr 2012 - 000 - Shovelglove (day 37) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Pieminister -- Meal 3: Crisps x2, Rice Krispies x2, nuts -- Beverages: Coke, hazelnut latte

Wed 25 Apr 2012 - 158.8 - Shovelglove (day 38) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: Salad w sweet chilli chicken, Atkins Endulge bar -- Meal 3: Tofu scrambled egg, lettuce-- Beverages: Americano w cream, Guinness x1.

Thu 26 Apr 2012 - 157.2 - Shovelglove (day 39) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Lettuce w Chilli Chicken, mature cheddar, and Pizza Express dressing, Wasabi Almonds -- Meal 3: Doner kebab w salad -- Beverages: Several Jamesons, lots of black coffee, not much water

Fri 27 Apr 2012 - 156.8 - Shovelglove (day 40) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 28 Apr 2012 - 000 - Shovelglove (day 41) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 29 Apr 2012 - 000 - Shovelglove (day 42) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 42) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Party food

[BelfastBloke]

Mon 30 Apr 2012 - 158.8 - Shovelglove (day 43) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 43)
Meal 1: -- Meal 2: Chicken and lettuce and cheddar -- Meal 3: -- Beverages:

Tue 01 May 2012 - 156.8 - Shovelglove (day 44) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 44)
Meal 1: Coffee -- Meal 2: Bean feast with chicken, sour cream, salsa -- Meal 3: Almonds and Atkins bar -- Beverages:

Wed 02 May 2012 - 155 - Shovelglove (day 45) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 45)
Meal 1: Atkins bar -- Meal 2: Mouldy Manchego, lettuce, tomatoes, chicken, pizza express dressing -- Meal 3: Sashimi and roasted aubergine, peanuts -- Beverages: Pint cider, coffee

Thu 03 May 2012 - 156.2 - Shovelglove (day 46) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 46)
Meal 1: Atkins bar -- Meal 2: Bean feast chilli with roast chicken -- Meal 3: Nuts, a little bit of nut-meat, Atkins Advantage bar (Dark Choc crunch) -- Beverages: small glass of wine, water, black coffee, tea

Fri 04 May 2012 - 154.4 - Shovelglove (day 47) --- Cycle or Urban Ranger (day 47) 000 miles --- Low Carb system (day 47) till sunset@000
Meal 1: Atkins bar -- Meal 2: Chicken satay skewers, lettuce and cheddar w dressing-- Meal 3: Edamame, salmon sashimi, beef teryaki, ginger, dark choc and hazelnuts, wasabi almonds -- Beverages: espresso

Sat 05 May 2012 - 000 - Shovelglove (day 48) --- Cycle or Urban Ranger (day 48) 000 miles --- Low Carb system (day 48) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 06 May 2012 - 156.6 - Shovelglove (day 49) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 49) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 07 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Cereal, Irish wheaten toast -- Meal 2: Large cupcakes, jacket w chilli, crisps -- Meal 3: Big Mac meal -- Beverages: Tea, coffee, fanta, hot chocolate

Tue 08 May 2012 - 157 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: none -- Meal 2: Mushroom soup w roast chicken pieces -- Meal 3: Salad w roast chicken and P.Exp dressing -- Beverages:

Wed 09 May 2012 - 158.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Cauldron tofu sausages x2, scrambled egg, mushrooms -- Meal 3: McD's chicken and bacon salad w caesar, squares of Ritter extra-dark chocolate -- Beverages:

Thu 10 May 2012 - 154.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Large lettuce and chicken salad w manchego and broccoli -- Meal 3: Piece halloumi, some almonds, Atkins choc orange bar -- Beverages: White coffee, 1 cider

Fri 11 May 2012 - 154 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Scrambled egg and mushrooms -- Meal 2: Fried cabbage and leek, with chicken -- Meal 3: -- Beverages:

Sat 12 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 13 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 14 May 2012 - 157.6 - Shovelglove (day 57) --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 57)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 15 May 2012 - 156.4 - Shovelglove (day 58) --- Cycle or Urban Ranger (day 000) 9 miles --- Low Carb system (day 000)
Meal 1: None -- Meal 2: Quorn sausages, scrambled egg w onion and cheese, fried mushrooms, peas and carrots -- Meal 3: Atkins bar, small caesar salad, peanuts-- Beverages:

Wed 00 May 2012 - 156 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 4.2 miles --- Low Carb system (day 000)
Meal 1: None -- Meal 2: one boiled egg, halloumi and mushrooms, lettuce w dressing -- Meal 3: Mexican bean soup w added chicken, peanuts, dark chocolate -- Beverages:

Thu 00 May 2012 - 154.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 4.5 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 00 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 21 May 2012 - 159.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: none -- Meal 2: Mexican bean soup w mushroom and chicken, Atkins bar -- Meal 3: Brussells sprouts, chicken, nutmeat, peanuts, dark choc squares -- Beverages:

Tue 00 May 2012 - 157.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 4.2 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 23 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 24 May 2012 - 154 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Caesar salad chicken -- Beverages:

Fri 25 May 2012 - 154 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 26 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Beef, yorkshire pud, veg, cheese and oatcakes -- Beverages: Cider, guinness, merlot

Sun 27 May 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Scots breakfast -- Meal 2: Hog Roast in bap -- Meal 3: crisps , popcorn -- Beverages: Whisky and coke, coffee americano, latte

[BelfastBloke]

Mon 28 May 2012 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Peanuts -- Meal 2: Lettuce, Tofu, roquefort, PE dressing -- Meal 3: -- Beverages: Sparkling water

Tue 29 May 2012 - 158 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Scrambled egg w onions and roquefort, fried halloumi, chopped lettuce w dressing -- Meal 3: A few almonds -- Beverages: White americano

Wed 30 May 2012 - 156.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: none -- Meal 2: Subway sald w chicken and beef-- Meal 3: chicken pieces, almonds, manchego -- Beverages: small wine, water, iced black americano

Thu 31 May 2012 - 155.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Orange and atkins bar -- Meal 2: Chicken salad w manchego and roquefort -- Meal 3: Almonds -- Beverages: 2xlarge Jamesons, 2xlarge coffees

Fri 01 June 2012 - 155.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Quite a few squares of dark choc -- Meal 2: Chicken salad w dressing and roquefort -- Meal 3: Stilton & Broccoli soup w chicken -- Beverages: Hazelnut latte, 1.5x Guinnesses, Lime and soda

Sat 02 June 2012 - 152.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 03 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 04 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 05 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 06 June 2012 - 158 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: Caesar salad and chips -- Meal 3: -- Beverages: Guinness

Thu 07 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 08 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Bread and vinegar/oil, cheese and crackers -- Beverages: Wine

Sat 09 June 2012 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Cereal -- Meal 2: BBQ food -- Meal 3: Rice and veg chilli -- Beverages:

Sun 10 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Cereal, Wotsits, dark choc, cashews, M&M peanut -- Meal 2: Fish and chips -- Meal 3: Broccoli rice bake, Bread and vinegar/oil, Easter egg small -- Beverages: White wine

[BelfastBloke]

Mon 11 June 2012 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 5 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: None -- Meal 3: Chicken Caesar salad, peanuts -- Beverages: 3xGuinness, 1xCider, Jamesons

Tue 12 June 2012 - 157.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Bacon eggs and beans -- Meal 2: Lettuce, peas, nutmeat, olives, cheese, dressing -- Meal 3: Lamb shish kebab w salad -- Beverages: Tea, coffee, coke, water

Wed 13 June 2012 - 157.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: Chicken tikka masala w salad, 2xNobby's Nuts -- Beverages:

Thu 14 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Coffee -- Meal 2: Chicken salad, nuts -- Meal 3: Nut meat, chicken, Brussells sprouts, broccoli, roquefort -- Beverages: Cider, Rioja

Fri 15 June 2012 - 154.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 23 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: Haystacks and cupcakes -- Meal 3: -- Beverages:

Sun 24 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Mexican spinach dip and nachos -- Beverages: Lotsa Pimms, 1x Saint Emillion

[BelfastBloke]

Mon 25 June 2012 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: Tortilla chips, spinach dip, chocolate chip cookies -- Beverages:

Tue 26 June 2012 - 161.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: mash, carrots, broccoli, vege bake -- Meal 2: mash, carrots, broccoli, vege bake -- Meal 3: Ginger biscuits, peanuts, crisps, cake -- Beverages: White wine, half guinness, cappucino, builder's tea

Wed 27 June 2012 - 158.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: 1xtoast, Alpen, cornflakes -- Meal 2: -- Meal 3: -- Beverages:

Thu 28 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 29 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Full English -- Meal 2: Airplane food and snacks -- Meal 3: Cracker Barrel -- Beverages: Wine, coffee, Dr Pepper

Sat 30 June 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 01 July 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 4xGuinnesses

[BelfastBloke]

A VACATION MONTH OF FULL EXCESS

START AGAIN - LOW CARB No-S

Mon 06 Aug 2012 - 165.5 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb No-S (day 000)
Meal 1: Atkins bar -- Meal 2: Lentil roast, broccoli, carrots, peas, corn, parsnips, nutmeat -- Meal 3: 2x Nobby's Nuts -- Beverages: Coffee, One and a half Guinness

Tue 07 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) walked several miles in London --- Low Carb No-S (day 000)
Meal 1: Banger Bros original beef sausage -- Meal 2: Beef stirfry in oyster sauce -- Meal 3: Salmon, tuna and yellowtail sashimi, chicken yakitori, edamame, a little veg tempura -- Beverages: Guinness x2, Jamesons x2, Rioja Temperanillo x1.

Wed 08 Aug 2012 - 164.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb No-S (day 000)
Meal 1: Atkins bar -- Meal 2: Lentil roast, broccoli, carrots, nutmeat -- Meal 3: Wife's salad w BBQ chicken strips -- Beverages: Lots of Pimms

Thu 09 Aug 2012 - 163.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb No-S (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 10 Aug 2012 - 163 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb No-S (day 000) till sunset@2033
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 11 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@2031
Meal 1: -- Meal 2: Hunter's chicken and bacon, with salad -- Meal 3: Indian meal, had seconds -- Beverages: Guinness and wine

Sun 12 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@2029
Meal 1: Full English, no bread -- Meal 2: -- Meal 3: Pub platter, also stuffed mushrooms -- Beverages: Guinness and wine

[BelfastBloke]

Mon 13 Aug 2012 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Yoghurt, blackberries, Atkins bar -- Meal 2: Pub platter of cheese and chutney -- Meal 3: Salad, baked chicken -- Beverages:

Tue 14 Aug 2012 - 163.5 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Ciabatta, bread, cheese, olives-- Beverages:

Wed 15 Aug 2012 - 165.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Cereal muesli, cornflakes, cheerios -- Meal 2: Nachos with spinach and cottage cheese dip -- Meal 3: Mash, asparagus, fried nut-meat, two muffins-- Beverages: Root beer, white wine, water, tea, hazelnut latte

Thu 16 Aug 2012 - 165.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Nothing -- Meal 2: Lamb kebab -- Meal 3: omelette w fried mushrooms & lettuce -- Beverages: no booze

Sun 00 Aug 2012 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Atkins bar -- Meal 2: Cheese, Wasabi Almonds, dark choc -- Meal 3: Cucumber and raw broccoli w dip, strawberries, Wasabi Almonds, Atkins bar -- Beverages: White wine, 2xCider, water

[BelfastBloke]

Mon 20 Aug 2012 - 161.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Mushroom, mustard cheddar, scrambled eggs, ketchup -- Meal 2: None -- Meal 3: Chicken kebab w chilli sauce -- Beverages: Cider, water, coffee

Tue 21 Aug 2012 - 162.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Jacket w butter -- Meal 3: Melba toasts and hummus, cereal w muesli, hula hoops, mint crisp chocolates -- Beverages: 3xWhiskey

Wed 22 Aug 2012 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- No-S system (day 000)
Meal 1: White coffee -- Meal 2: Cereal w Alpen and blueberries, toast and Marmite -- Meal 3: Cheese, crackers, ciabatta, vinegar and oil -- Beverages: Wine

Thu 23 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- No-S system (day 000)
Meal 1: Forgot -- Meal 2: Forgot -- Meal 3: Cheese, crackers, ciabatta, vinegar and oil -- Beverages: Wine

Fri 24 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 0.75 miles --- No-S system (day 000) till sunset@000
Meal 1: Cereal -- Meal 2: McD's hamburger and fries -- Meal 3: Veg Biryani, Chicken tikka, Poppadums, some peshwari -- Beverages: 2xCider

Sat 25 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- No-S system (day 000) till sunset@000
Meal 1: Cereal w Alpen -- Meal 2: Egg, chips, beans, mushrooms, toast, lots of Dairy Milk choc -- Meal 3: Mash, veg, nutmeat, nuts -- Beverages:

Sun 26 Aug 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- No-S system (day 000) till sunset@000
Meal 1: Cereal inc Alpen, Orange -- Meal 2: Biryani -- Meal 3: Tomato soup, bread, crackers, houmous-- Beverages: 1xGuinness, Small red Batasiolo Sovrana, White coffee

[BelfastBloke]

Mon 27 Aug 2012 - 165.1 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar, white coffee -- Meal 2: Little gem, roquefort, Sweet chilli chicken, Pizza Express dressing -- Meal 3: Roast chicken, petit pois, a few wasabi almonds, cheese slice -- Beverages: Water, coffee

Tue 28 Aug 2012 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar w greek yoghurt -- Meal 2: Little gem, roquefort, Sweet chilli chicken, Pizza Express dressing -- Meal 3: Chicken, nut-meat, slices of cheese, wasabi almonds, broccoli -- Beverages: Large whiskey, black coffee

Wed 29 Aug 2012 - 162.3 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 10 miles town round trip --- Low Carb system (day 000)
Meal 1: Atkins bar w greek yoghurt -- Meal 2: 100g Milk choc covered almonds, latte -- Meal 3: Courgette and Camembert soup, Wasabi almonds -- Beverages: White coffee, 1.5 cider

Thu 30 Aug 2012 - 161.3 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar w greek yoghurt -- Meal 2: Courgette and Camembert soup w chicken -- Meal 3: Wasabi almonds, olives, cheese -- Beverages: 2xStrongbow, white coffee

Fri 31 Aug 2012 - 161.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 10 miles --- Low Carb system (day 000) till sunset@1949
Meal 1: Atkins bar and Greek Yoghurt -- Meal 2: Lettuce and chicken, w roquefort and PE dressing, almonds and dark choc -- Meal 3: Melba toasts and Philadelphia, weetabix and rice krispies -- Beverages: Red and white wine

Sat 01 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- low carb system (day 000) till sunset@1946
Meal 1: Atkins bar and salted almonds -- Meal 2: mushroom soup -- Meal 3: Halloumi, roasted red pepper, salad-- Beverages: White Americano, Chardonnay, red wine

Sun 02 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 5.5 miles town one way --- No-S system (day 000) till sunset@1944
Meal 1: Atkins bar -- Meal 2: English breakfast no carbs, Giraffe side salad -- Meal 3: salted almonds, dark choc -- Beverages: white coffee

[BelfastBloke]

Mon 03 Sep 2012 - 162 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: None -- Meal 2: Small salad w chicken and roquefort -- Meal 3: Tesco finest Thai Chicken soup -- Beverages: 2xNero D'Avola, coffee

Tue 04 Sep 2012 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar and Full English -- Meal 2: Chicken caesar salad-- Meal 3: Broccoli, red pepper, dipped in melted Camembert -- Beverages: 1xJamesons, water, white coffee

Wed 05 Sep 2012 - 160.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 5 miles --- Low Carb system (day 000)
Meal 1: Atkins w Greek yoghurt -- Meal 2: Courgette and camembert soup w chicken -- Meal 3: Chicken salad w PE dressing and parmesan cheese and olives; later, peanuts -- Beverages: White coffee, 1x Cider

Thu 06 Sep 2012 - 160.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 07 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@1933
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 08 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@1930
Meal 1: Atkins bar -- Meal 2: fried cbbage and sprouts, beef steak-- Meal 3: Pizza express warm goats cheese salad, crisps and nuts, chips-- Beverages: 3x Guinness

Sun 09 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@1928
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 3x Strongbow

[BelfastBloke]

Mon 10 Sep 2012 - 160.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar, Greek yoghurt -- Meal 2: Sri Lankan chicken soup -- Meal 3: Fried nutmeat, swiss steaks, fried cabbage, sprouts, broccoli -- Beverages: White coffee, water

Tue 11 Sep 2012 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 5 miles to school playground --- Low Carb system (day 000)
Meal 1: None -- Meal 2: chicken salad w roquefort -- Meal 3: Sri Lanka chicken soup, manchego cheese -- Beverages: White coffee, 2x whiskey, Baileys

Wed 12 Sep 2012 - 158.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 13 Sep 2012 - 158.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Cheese and mushroom toastie -- Meal 2: wagamama -- Meal 3: Philly, melba toasts, minstrels -- Beverages: Latte, Hazelnut latte venti

Fri 14 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: None -- Meal 2: Ploughman's sandwich, salt-free crisps, water -- Meal 3: Cereal w hot milk -- Beverages:

Sat 15 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: 2x biscuits -- Meal 2: Cereal w hot milk -- Meal 3: Vegetable biryani, poppadums -- Beverages: 1xStrongbow w black.

Sun 16 Sep 2012 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Shreddies w hot milk -- Meal 2: Chips -- Meal 3: Continental melba w butter -- Beverages: Large hot chocolate w mint syrup, 3x red wine

[BelfastBloke]

Mon 17 Sep 2012 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: None -- Meal 2: Lettuce and fried Halloumi -- Meal 3: Wasabi almonds, salt'n'vinegar peanuts, Atkins bar -- Beverages: 1xStrongbow

Tue 18 Sep 2012 - 159.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 19 Sep 2012 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 20 Sep 2012 - 159.7 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 21 Sep 2012 - 158 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Full tub of ice cream -- Beverages:

Sat 22 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Chicken korma, cauliflower bajii, tandoori chicken and mushroom bahji, chocolate, almonds-- Beverages: Pinot Grigio, Sweet white wine

Sun 23 Sep 2012 - 157.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 12? miles --- Low Carb system (day 000) till sunset@000
Meal 1: Atkins bar w greek yoghurt, cashews -- Meal 2: Chicken korma and mushroom bahji, chocolate, almonds -- Meal 3: Scrambled eggs and halloumi salad -- Beverages: 1x Guinness, 1xCider, 1x red wine, 1x white coffee

[BelfastBloke]

Mon 24 Sep 2012 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Cashews -- Meal 2: Sri Lankan chicken soup -- Meal 3: Olives and almonds -- Beverages: 1xRed Wine

Tue 25 Sep 2012 - 158.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 26 Sep 2012 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 27 Sep 2012 - 159.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 28 Sep 2012 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: Many poppadums, hot veg biryani, ice cream -- Beverages: 2x cider, 2x whiskey

Sat 29 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Crisps, snickers, latte -- Meal 2: Hummous, flatbreads, choc peanuts, sugar jellies -- Meal 3: -- Beverages: 2x Cider

Sun 30 Sep 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) till sunset@000
Meal 1: Egg, mushroom and bacon sarnie -- Meal 2: Fish and chips, choc peanuts, gobstoppers -- Meal 3: Nachos, veg chilli, sourcream dip -- Beverages: 2xCoke, water, coffee

[BelfastBloke]

Mon 01 Oct 2012 - 165.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- No-S system (day 000)
Meal 1: None -- Meal 2: Coconut rice, samosas, veg chilli -- Meal 3: Samosas and fried potatoes, Chocolate cake-- Beverages:

Tue 02 Oct 2012 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000)
Meal 1: 2x PB&J toast sandwiches -- Meal 2: Potatoes, beans, vege chilli -- Meal 3: Jackets w veg chilli -- Beverages: white coffee, 1x cider

Wed 03 Oct 2012 - 161.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 04 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000)
Meal 1: 2x toast w marmite -- Meal 2: Steak pie w carrots and peas and mash -- Meal 3: Stilton and Broccoli soup w 2x small toast and 1x potato waffle -- Beverages: Loads of coffee (5x black mugs)

Fri 05 Oct 2012 - 160.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000) till sunset@1827
Meal 1: Cornflakes -- Meal 2: 3x toast w cheese and pickle & cucumber, + almonds -- Meal 3: -- Beverages: White coffee, tea, juice.

Sat 06 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000) till sunset@1822
Meal 1: shreddies -- Meal 2: fries w ranch dressing and ketchup -- Meal 3: Sourdough bread, vinegar and oil, cucumbers, carrots, hummus, varieties of cheese, crackers -- Beverages: Grande latte, red wine

Sun 07 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000) till sunset@1824
Meal 1: 2x sourdough toast hunks -- Meal 2: veg and hummus wrap, crisps, chocolate squares -- Meal 3: noodles, fish dish, satay sauce, chocolate cake, hula hoops -- Beverages: Hot chocolate, Elderflower cordial, 1x large red wine

[BelfastBloke]

Mon 08 Oct 2012 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000)
Meal 1: 2x sourdough toast hunks -- Meal 2: -- Meal 3: -- Beverages:

Tue 09 Oct 2012 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 6 miles --- Small plate No-S system (day 000)
Meal 1: cereal w allen -- Meal 2: chips and jacket w cheese -- Meal 3: mash, beans, peas, nut-meat -- Beverages: Slush, water, latte, 2x Pinot Grigio

Wed 10 Oct 2012 - 161 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 11 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 12 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000) till sunset@1811
Meal 1: Omlet w cheese and onion, home fries, marble rye toast -- Meal 2: -- Meal 3: Popcorn and Goobers -- Beverages:

Sat 13 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000) till sunset@1809
Meal 1: Cornflakes -- Meal 2: Mary's turkey chilli, 2x Breakaway chocolate bars -- Meal 3: BBQ Beef Brisket, Loaded jacket, garlic bread -- Beverages: 3x red wine, Venti Cinnamon Dolce Latte

Sun 14 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small plate No-S system (day 000) till sunset@1807
Meal 1: Homefries, scrambled eggs, English muffin -- Meal 2: -- Meal 3: -- Beverages: 2x tea

[BelfastBloke]

Mon 15 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cornflakes -- Meal 2: Poutine w MM ketchup -- Meal 3: Blue cheese hamburger w fries -- Beverages: 1xGuinness, 2xIrish whiskey, cinnamon Dolce latte

Tue 16 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Egg, bacon, home fries -- Meal 2: Full English airplane meal w roll and butter, fruit -- Meal 3: None: fasting to beat jetlag -- Beverages: Cinnamon dolce latte, decaf

Wed 17 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Large bowl of cornflakes, Alpen, muesli, and 2x toast w PB -- Meal 2: -- Meal 3: -- Beverages: Coffee, tea

Thu 18 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 19 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1756
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 20 Oct 2012 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1754
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 21 Oct 2012 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1752

[BelfastBloke]

Mon 22 Oct 2012 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Chocolate cake -- Meal 2: -- Meal 3: Crisps and nibbles -- Beverages: White coffee, red wine

Tue 23 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Shreddies -- Meal 2: 2x toast, cheese and pickle -- Meal 3: Nut roast, mash, 1xpotato waffle, carrots, broccoli, veg chilli -- Beverages: 3x Julianas red wine, long espresso

Wed 24 Oct 2012 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2xtoast w marmite -- Meal 2: firey falafel wrap -- Meal 3: two-thirds of a thin crust pizza -- Beverages: cider, guinness

Thu 25 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 26 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1742
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 27 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1740
Meal 1: -- Meal 2: Chips, Cornish Pasty, peanut m and m -- Meal 3: Steak burrito, crisps and nuts -- Beverages: Red wine

Sun 28 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1637
Meal 1: Toast and PB, cereal -- Meal 2: Mash, carrots, broccoli, nutmeat, gingerbread cookies, Flake -- Meal 3: -- Beverages: white Coffee

[BelfastBloke]

Mon 29 Oct 2012 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 30 Oct 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Irish wheaten toast, + small shreddies -- Meal 2: Chips -- Meal 3: Sweet potato/chilli/coconut soup w nutmeat sandwiches -- Beverages:

Wed 31 Oct 2012 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 6-item veggie brunch -- Meal 2: none -- Meal 3: Mash, cheese flan, broccoli, sprouts, carrots -- Beverages: coffee, cappuccino, water

Thu 00 Nov 2012 - 160.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 163.2 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 00 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: Pain au Chocolat -- Meal 2: Fish and chips, cheesecake -- Meal 3: 2x hula hoops with almonds -- Beverages: 2x Cappuccino

[BelfastBloke]

Mon 05 Nov 2012 - 160.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 06 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Election night cheesecake-- Beverages:

Wed 07 Nov 2012 - 162.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Ryvita and butter, some spinach ravioli -- Beverages: 2xlarge red wine

Thu 08 Nov 2012 - 160.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Alpen, shreddies, cornflakes -- Meal 2: 2xToast and honey -- Meal 3: Jacket and spinach/feta pie w gravy -- Beverages:

Fri 09 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1616
Meal 1: 2xtoast, 1 w PB -- Meal 2: Jacket w cheese and beans -- Meal 3: -- Beverages:

Sat 10 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1614
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 11 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1613
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 12 Nov 2012 - 163.3 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: marmite toast w orange -- Meal 2: home fries w onions and cornish pasty -- Meal 3: Nutmeat, daupinoise potatoes, roasted veg -- Beverages: white coffee, loads. 1x whiskey on the rocks

Tue 13 Nov 2012 - 161.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Toast w butter -- Meal 2: Falafel 4 seasons wrap -- Meal 3: Party food: pizza slice, hula hoops, Cereal, toast, snickers bar -- Beverages: Prosecco, coffee, cappuccino

Wed 14 Nov 2012 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2xtoast -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1606
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1604
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 00 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1603
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 19 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 20 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Different wines

Wed 21 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Choc peanuts, pear drops, sour keys -- Beverages:

Thu 22 Nov 2012 - 162.5 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: Wood pigeon, chips-- Meal 3: -- Beverages:

Fri 23 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1557
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 24 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1556
Meal 1: -- Meal 2: -- Meal 3: pizza w olives, sweetcorn, choc and salted caramel ice cream-- Beverages: 2.5xGuinness, 2x red wine

Sun 25 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@1555
Meal 1: rice krispies, alpen, weetabix -- Meal 2: lamb stew, posh chips -- Meal 3: lasagne, roast veg -- Beverages:

[BelfastBloke]

Mon 26 Nov 2012 - 165.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2xtoast, tea -- Meal 2: ploughman's sandwich, SnV crisps -- Meal 3: Quorn biryiani -- Beverages: large whiskey, coffee

Tue 27 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2x toast w jam -- Meal 2: black bean and chipotle soup,2x toast -- Meal 3: Fries, carrots, veg fingers, peas -- Beverages: Cappuccino, tea

Wed 28 Nov 2012 - 162.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Cornflakes and Alpen -- Meal 2: Quorn biriyani -- Meal 3: -- Beverages:

Thu 29 Nov 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chips -- Beverages:

Fri 30 Nov 2012 - 161.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 01 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 02 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 03 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 04 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 05 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 06 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Fish and Chips -- Beverages: 4xGuinness

Fri 07 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 08 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 09 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: One large plate Indian -- Beverages: Christmas spirits, 1xCider

[BelfastBloke]

Mon 10 Dec 2012 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 11 Dec 2012 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2xtoast -- Meal 2: Mexican veg wrap and chips -- Meal 3: Veg biryani -- Beverages: 2x Strongbow

Wed 12 Dec 2012 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Crunchy nut cornflakes and 1x Weetabix -- Meal 2: -- Meal 3: -- Beverages:

Thu 13 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 14 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 15 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 16 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

ALMOST ONE MONTH OF EXCESS OVER HOLIDAYS

Mon 31 Dec 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: rare veal w mash, hazelnut choc dessert -- Beverages: house red

Tue 01 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: Gnocchi w red meat sauce -- Meal 3: black ravioli w salmon, bread, hazelnut choc dessert -- Beverages: house red, Peroni beer

Wed 02 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Choc pastries, choc biscuits -- Meal 2: Nachos, Popcorn, Ice Cream Gelato -- Meal 3: Cheese, bread, chocolate -- Beverages: Cappuccino, weak coffee, Red Wine, 2x Guinness

Thu 03 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Pastries -- Meal 2: McDonald's, crisps -- Meal 3: Indian, inc peshwari naan -- Beverages: 2x Strongbow Cider, Cappuccino

Fri 04 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: Alpen, 2x toast, baguette w butter and jam -- Meal 2: Vege dips, hummus, cream cheese, crackers -- Meal 3: Indian, whole tub of banana ice cream w chic chunks -- Beverages: 1x Strongbow, water, coffee

Sat 05 Jan 2013 - 167.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 06 Jan 2013 - 165.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: Alpen, Crunchy Nut cornflakes, toast w marmite -- Meal 2: Veggie party food -- Meal 3: veggie party food -- Beverages: Guinness, cider

[BelfastBloke]

Mon 07 Jan 2013 - 167.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: 2x marmite toast, grapes -- Meal 2: -- Meal 3: -- Beverages:

Tue 08 Jan 2013 - 166.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Marmite toast x2, grapes -- Meal 2: Tomato soup and bread -- Meal 3: Crackers and cheese -- Beverages: Red wine Beaujolais Villages, culpa tea

Wed 09 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Shreddies, and Alpen -- Meal 2: Sandwich w crisps -- Meal 3: Potato waffle, vege fingers, mashed swede, broccoli-- Beverages: Rum, beaujolais nouveau

Thu 10 Jan 2013 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Shreddies, and Alpen -- Meal 2: chips -- Meal 3: Mash, mixed veg, vegemeat -- Beverages: guinness x2.5, cider x1, white coffee

Fri 11 Jan 2013 - 165.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: pizza slice, a few chips-- Meal 3: popcorn, M&Ms, ice cream, toast, crisps -- Beverages:

Sat 12 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 13 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 3 miles cycle --- Small-plate No-S system (day 000) till sunset@000
Meal 1: Cereal, croissant, satsuma -- Meal 2: Pie and mash -- Meal 3: Mix mezzo w Turkish bread -- Beverages: Bushmills

[BelfastBloke]

Mon 14 Jan 2013 - 169 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 15 Jan 2013 - 168.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: none -- Meal 3: pizza w sweetcorn -- Beverages: coffee, red wine

Wed 16 Jan 2013 - 166.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: cornflakes and alpen -- Meal 2: -- Meal 3: -- Beverages:

Thu 17 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 18 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 19 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 20 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 21 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Onion and goat's cheese tart, steak hache w frites, cashews, crisps -- Beverages:

Tue 22 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Shreddies -- Meal 2: -- Meal 3:Do-Piazza Biryani, Poppadums w mango -- Beverages: Red wine, Cider

Wed 23 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: Toast w marmite, tea -- Meal 2: Mushroom pilau, veg curry -- Meal 3: Bruschetta, ravioli, Gu choc orange mousse, M&Ms, hula hoops -- Beverages: Half-glass red

Thu 24 Jan 2013 - 168 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 25 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 26 Jan 2013 - 169.5 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 27 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 28 Jan 2013 - 169.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tue 29 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: popcorn, peanut M&Ms, mash, broccoli, green beans, vege sausage, ice cream -- Beverages:

Wed 30 Jan 2013 - 169.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 31 Jan 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 01 Feb 2013 - 168.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-carb system (day 000) till sunset@1647
Meal 1: Atkins bar, lime and chilli almonds -- Meal 2: Chicken w tomato sauce and broccoli, pickled cabbage and garlic mushrooms -- Meal 3: pea and courgette cream soup -- Beverages: 2xCider, white coffee

Sat 02 Feb 2013 - 167.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) couple miles walking in London --- Low-carb system (day 000) till sunset@1649
Meal 1: Peanuts, cheese -- Meal 2: Bavette steak w béarnaise sauce, salad -- Meal 3: Peanuts and dark choc -- Beverages: Bushmills single malt from flask, white americano

Sun 03 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-carb system (day 000) till sunset@1651
Meal 1: Atkins bar, nuts -- Meal 2: Chicken satay starter, ribeye steak with stilton sauce and salad -- Meal 3: atkins bar -- Beverages: White coffee, soda and lime

[BelfastBloke]

Mon 04 Feb 2013 - 163.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000)
Meal 1: none -- Meal 2: Atkins bar, nuts -- Meal 3: tandoori chicken, chicken korma, cauliflower bhaji, mushroom bhaji garlic -- Beverages: half a cider, loads of white coffee

Tue 05 Feb 2013 - 166.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Chicken tikka korma w broccoli -- Meal 3: Beef stew with broccoli and peas -- Beverages:

Wed 06 Feb 2013 - 165.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 07 Feb 2013 - 164.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000)
Meal 1: shred dies w hot milk -- Meal 2: weetabix and rice krispies, biscuits -- Meal 3: -- Beverages: lemsip

Fri 08 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 09 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 10 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 11 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Shrove Tuesday 12 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Ash Wednesday 13 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 01) 000 miles --- Low-Carb for Lent (day 01)
Meal 1: 2xbowls of cereal -- Meal 2: Veggie Breakfast w extra chips, toast, Peanut M&Ms -- Meal 3: Cauliflower cheese, salad -- Beverages:

Thu 14 Feb 2013 - 164.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 02)
Meal 1: None -- Meal 2: Thai Chicken soup -- Meal 3: Fried Cabbage, Cauliflower cheese, Quorn 'pork' sausages, Dark choc truffles-- Beverages:

Fri 15 Feb 2013 - 163 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 03) till sunset@000
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 16 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 04) till sunset@000
Meal 1: Low carb full English -- Meal 2: none -- Meal 3: Kebab w bread -- Beverages: 1x pints, whiskey flask

Sun 17 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 05) till sunset@000
Meal 1: -- Meal 2: Sunday roast w lamb shank, sticky toffee -- Meal 3: Massive indian meal-- Beverages:

[BelfastBloke]

Mon 18 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 06)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 19 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 07)
Meal 1: -- Meal 2: -- Meal 3: Jacket w cheese and beans, chocolate biscuits -- Beverages:

Wed 20 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 08)
Meal 1: -- Meal 2: -- Meal 3: Low carb Indian -- Beverages:

Thu 21 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 09)
Meal 1: blueberry yoghurt w Atkins bar -- Meal 2: Chicken korma, gobi bhaji, mushroom bhaji -- Meal 3: Dark choc, cheese, nuts -- Beverages: Jamesons whiskey

Fri 22 Feb 2013 - 165 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 10) till sunset@1727
Meal 1: blueberry yoghurt w atkins bar -- Meal 2: -- Meal 3: cabbage and leeks fried w chicken pieces -- Beverages:

Sat 23 Feb 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 11) till sunset@1728
Meal 1: cashews -- Meal 2: Mushroom and nut-meat omelette with cheese -- Meal 3: Chicken kebab no pitta w chilli and garlic mayo, dark chic -- Beverages:

Sun 24 Feb 2013 - 164.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low-Carb for Lent (day 12) till sunset@1730
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 25 Feb 2013 - 165 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Toastx2 w marmite, tea -- Meal 2: Shreddies and cornflakes w whole milk -- Meal 3: -- Beverages: Coffee w whole milk

Tues 26 Feb 2013 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: red wine and 2xstrongbow

Wed 27 Feb 2013 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Shreddies w honey cornflakes -- Meal 2: Cheese ploughmans w crisps-- Meal 3: Do-piaza biryani chicken, some poppadums -- Beverages: 2xStrongbow

Thu 28 Feb 2013 - 165 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Tea and toast w marmite -- Meal 2: Beans on toast w marmite and cheese -- Meal 3: Jacket w butter and peas -- Beverages: Coffee white

Fri 01 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 02 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: Stuffed burrito, choc peanuts, orange Matchmakers -- Meal 3: -- Beverages:

Sun 03 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 2 miles cycle --- Small-plate No-S system till sunset@
Meal 1: Boiled egg x3 w toast x4 -- Meal 2: Vegeburger w chips and chipotle sauce, Guinness crisps, shamrock crisps -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 04 Mar 2013 - 166.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Toastx2 (jam, marmite) -- Meal 2: Nutmeat, mash, carrots, peas, beans -- Meal 3: -- Beverages:

Tues 00 Mar 2013 - 165 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Mar 2013 - 164.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Mar 2013 - 163.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 11 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 12 Mar 2013 - 165.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: Breakfast burrito x2 -- Beverages:

Wed 13 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Veggie pub breakfast -- Meal 2: fries, fish fingers, beans, peas -- Meal 3: breakfast burrito x1, a few tots -- Beverages: Cappuccino

Thu 14 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: potato soup -- Beverages:

Fri 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: chicken sandwich and crisps -- Meal 2: bagel w mozzerella tomato and crisps -- Meal 3: indian -- Beverages:

Sat 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: pizza w balsamic and corn, olives -- Beverages:

Sun 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 18 Mar 2013 - 166.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Weetabix, Alpen, cornflakes -- Meal 2:Potato soup and toast -- Meal 3: Cauli cheese grills, jacket, peas corn bread -- Beverages: coffee and cappuccino

Tues 19 Mar 2013 - 163.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Toasted baguette x 4 slices -- Meal 2: -- Meal 3: -- Beverages:

Wed 20 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 21 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 22 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 23 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sun 24 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Mon 25 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 26 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 27 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Maundy Thursday 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Good Friday 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Easter Sunday 00 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system till sunset@
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Easter Monday 01 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Toast -- Meal 2: double choc Easter egg -- Meal 3: Chicken curry w rice, -- Beverages:

Easter holidays full of excess.

[BelfastBloke]

Mon 08 Apr 2013 - 166.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Alpen choc w rice krispies and 2x toast -- Meal 2: biryani rice, pasta w carrots and tomato sauce -- Meal 3: Chicken kebab and chips -- Beverages: Lager x1, Guinness x1.

Tues 09 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Alpen w cornflakes -- Meal 2: Tomato soup w 2xtoast -- Meal 3: Chippy chips w ketchup -- Beverages: Coke, cider

Wed 10 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 11 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 12 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Bacon, egg, mushroom panini -- Meal 2: Roast pots, rissoles, courgettes -- Meal 3: mex wraps, crisps, smarties, mint matchmakers -- Beverages: 2x strong lattes

Sat 13 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: rare hamburger, chips, mint Matchmakers -- Meal 3: Garlic bruschetta, ice cream w dark choc -- Beverages:

[BelfastBloke]

Sun 14 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Irish wheaten toast w marmite -- Meal 2: picnic food sandwich hula hoops nuts -- Meal 3: Ravioli and spaghetti, w mushroom sauce and chilli bread w vinegar and oil -- Beverages: 2x large Chianti, 2x tea.

Mon 15 Apr 2013 - 168 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Irish wheaten toast w marmite, Hovis granary w oil and vinegar -- Meal 2: large cornflakes and weetabix -- Meal 3: child's pizza w beans, jacket potato w butter and sour cream, choc mousse -- Beverages: Coffee, tea

Tues 00 Apr 2013 - 166.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 00 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: 5 course wine dinner -- Beverages:

Sat 20 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Veg breakfast burrito -- Meal 2: Crunchwrap supreme, 5-scoop milkshake -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 21 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 02 miles --- Small-plate No-S system
Meal 1:potato farls, scrambled egg -- Meal 2: roast dinner -- Meal 3: jacket, salad -- Beverages: coffee, guinness

Mon 22 Apr 2013 - 168 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: crunchy nut cornflakes, weetabix -- Meal 2: wrap crisps hummous-- Meal 3: thin crust pizza w shoepeg corn and fresh tomatoes, w balsamic -- Beverages: large Centine red, large whiskey

Tues 23 Apr 2013 - 167 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: 1xtoast w marmite -- Meal 2: Cheese, egg and mushroom crepe -- Meal 3: Spiral pasta, tomato sauce, garlic bread -- Beverages: coffee

Wed 24 Apr 2013 - 167 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 25 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: -- Meal 2: -- Meal 3: Fish and chips -- Beverages: 1x Guinness

Fri 26 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: French bread, butter, Dairy Milk -- Meal 2: Soup, french bread, cheese, hummous -- Meal 3: Ravioli w tomato + chilli sauce -- Beverages: Lotsa shiraz and cab

Sat 27 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Weetabix and Rice Krispies -- Meal 2: Mash, chicken, peas, carrots, sprouts, swede, ice cream, brownies -- Meal 3: Chicken sandwich w cucumber and branston -- Beverages:

[BelfastBloke]

Sun 28 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 001) 6.8 miles --- Low Carb system
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 29 Apr 2013 - 169.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 001)
Meal 1: Lime and Chilli Almonds -- Meal 2: Chicken salad w roquefort & PE dressing -- Meal 3: scrambled eggs w chive and cheese, lettuce w creamy dressing -- Beverages: Coffee w milk, sparkling water

Tues 30 Apr 2013 - 167 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 002)
Meal 1: Capp Atkins bar w yoghurt -- Meal 2: Yo Sushi -- Meal 3: Lamb kofte w feta and olive salad and tzatiki yoghurt sauce -- Beverages:

Wed 01 May 2013 - 165.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 6.6 miles --- Low Carb system (day 003)
Meal 1: Capp Atkins bar w yoghurt -- Meal 2: Pea, courgette and creme fraiche soup w chicken, SNACK cheese and almonds -- Meal 3: lettuce and BBQ chicken w PE dressing -- Beverages: water, black coffee

Thu 00 May 2013 - 163.5 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 004)
Meal 1: Capp Atkins bar w Total yoghurt -- Meal 2: lettuce and BBQ chicken w PE dressing -- Meal 3: Pea, courgette and creme fraiche soup w chicken, SNACK cheese -- Beverages: whiskey, black coffee

Fri 00 May 2013 - 164.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 005)
Meal 1: Atkins bar w yoghurt -- Meal 2: Hot roast chicken w lettuce, PE dressing and roquefort -- Meal 3: Almonds and olives -- Beverages: black americano

Sat 00 May 2013 - 164 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 006)
Meal 1: Roast chicken salad w PE dressing and roquefort -- Meal 2: ham and cheese omelette w salad -- Meal 3: -- Beverages: black coffee

[BelfastBloke]

Sun 06 May 2013 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 007)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 07 May 2013 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 008)
Meal 1: Atkins bar -- Meal 2: Salad, w chicken crumbs, olives, grapes, Dark choc -- Meal 3: Cauli cheese and 2x Quorn sausages -- Beverages:

Tues 08 May 2013 - 161 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 009)
Meal 1: -- Meal 2: Brocc and stilton soup w chicken -- Meal 3:Almonds, cheese, nutmeat, dark choc -- Beverages:

Wed 09 May 2013 - 161.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 010)
Meal 1: Atkins bar -- Meal 2: -- Meal 3: Dipping melted camembert with brocc, pepper, nutmeat -- Beverages:

Thu 10 May 2013 - 161 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 011)
Meal 1: Atkins bar -- Meal 2: Chicken salad w PE dressing -- Meal 3: Full English -- Beverages: 3xCider, 2xJameson's

Fri 11 May 2013 - 162 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 012)
Meal 1: Atkins bar w Total -- Meal 2: -- Meal 3: -- Beverages:

Sat 12 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 013)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 12 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Shreddies -- Meal 2: Baked potato w beans and butter -- Meal 3: Crisps and nuts -- Beverages: Cider Magners

Mon 13 May 2013 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 15)
Meal 1: None -- Meal 2: Lettuce and chicken w PE dressing -- Meal 3: Fried red cabbage and quorn sausages -- Beverages: Coffee w whole milk

Tues 00 May 2013 - 160.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 16)
Meal 1: None -- Meal 2: broccoli and stilton soup w chicken -- Meal 3: Almonds, nutmeat, dark choc w hazelnuts, cheese w cracked black pepper-- Beverages:

Wed 00 May 2013 - 160.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 17)
Meal 1: Atkins bar w Total -- Meal 2: Almonds, nutmeat, dark choc w hazelnuts, cheese w cracked black pepper -- Meal 3: Chicken kebab w salad -- Beverages: Guinness and Strongbow, coffee w milk

Thu 00 May 2013 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Atkins bar -- Meal 2: Savoy cabbage w chicken -- Meal 3: A few olives -- Beverages: red wine, white coffee

Fri 00 May 2013 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000)
Meal 1: Scrambled egg w cheese and stripples, fried nut-meat -- Meal 2: -- Meal 3: Lime n Chilli almonds, lime and chilli cheese -- Beverages: 2x Guinness + whiskey

[BelfastBloke]

Sun 19 May 2013 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 17)
Meal 1: Peanuts, ice cream cone w flake -- Meal 2: Chicken pieces and raw almonds -- Meal 3: Chicken and bacon salad w garlic and herb dressing -- Beverages: 2xGuinness, cappuccino

Mon 20 May 2013 - 159.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 18)
Meal 1: Atkins bar and Total -- Meal 2: Cabbage and leek fried, chicken pieces -- Meal 3: Cauliflower cheese, brocc, Quorn sausage -- Beverages: 2xLarge Pinot Grigio

Tues 21 May 2013 - 158 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 19)
Meal 1: Atkins bar and Total, 2x square of dark chic w hazelnut -- Meal 2: -- Meal 3: -- Beverages:

Wed 22 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 20)
Meal 1: Atkins bar w Total -- Meal 2: brocc and stilton soup w a little chicken -- Meal 3: Veg korma, mushroom bhaji, cauli bhaji, mixed kebab -- Beverages: Cider

Thu 23 May 2013 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 21)
Meal 1: Atkins bar w Total -- Meal 2: Some nuts and olives -- Meal 3: Veg korma, mushroom bhaji, cauli bhaji -- Beverages: 2x red wine

Fri 24 May 2013 - 156.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 22)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 25 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 23)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 26 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 24)
Meal 1: toast, cereal, yoghurt, houmous w tortilla chips -- Meal 2: paprika chips -- Meal 3: rubbish veg burger w chips, fruit pastilles, choc pastries-- Beverages:

Mon 27 May 2013 - 162.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 25)
Meal 1: raw almonds -- Meal 2: Turkey and Bacon caesar salad -- Meal 3: none -- Beverages: 1x Cider

Tues 28 May 2013 - 159.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 26)
Meal 1: blueberries and nut-meat -- Meal 2: m&Ms, sweetcorn pizza -- Meal 3: chicken and veg w gravy -- Beverages:

Wed 29 May 2013 - 158.9 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 27)
Meal 1: scrambled egg w onion and ketchup, nutmeat -- Meal 2: nuts, M&Ms atkins bar -- Meal 3: Chicken tandoori, veg kurma, gobi bhajee -- Beverages: tiny bit of OJ, 1xCider, tea, coffee white

Thu 30 May 2013 - 158.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 28)
Meal 1: atkins bar and Total -- Meal 2: Indian -- Meal 3: nutmeat, olives cheese -- Beverages: 2x large whiskies

Fri 31 May 2013 - 158.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 29)
Meal 1: atkins bar and Total -- Meal 2: crisps and nuts -- Meal 3: -- Beverages: Vino

Sat 01 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 30)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 03 June 2013 - 158.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 31)
Meal 1: atkins bar -- Meal 2: brocc and stilton soup -- Meal 3: choc chip cookies, potato salad, rice krispies, tortilla chips -- Beverages: vino

Mon 04 June 2013 - 158.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 32)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 05 June 2013 - 158.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 33)
Meal 1: atkins bar and total -- Meal 2: brocc and stilton soup w a bit of chicken -- Meal 3: Cauldron sausages, brussells sprouts, peas, chilli and lime almonds, dark choc -- Beverages:

Wed 06 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 34)
Meal 1: -- Meal 2: -- Meal 3: Cauliflower cheese w chicken and sprouts -- Beverages:

Thu 07 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 35)
Meal 1: -- Meal 2: Cauliflower cheese w chicken and peas -- Meal 3: -- Beverages:

Fri 08 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 36)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 09 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 37)
Meal 1: -- Meal 2: -- Meal 3: Honey almonds, Ritter dark choc, Minstrels-- Beverages:

[BelfastBloke]

Sun 09 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 38)
Meal 1: Toast and tea, shreddies -- Meal 2: Sweetcorn and olive pizza Hut, w salsa salad, Chocolate truffles -- Meal 3: -- Beverages:

Mon 10 June 2013 - 160 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 39)
Meal 1: White coffee -- Meal 2: Broccoli and Stilton soup w chicken -- Meal 3: Nutmeat, olives, cheese in chilli sauce -- Beverages: Pinot Grigio

Tues 11 June 2013 - 157.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 40)
Meal 1: Atkins bar -- Meal 2: Cauliflower cheese w chicken -- Meal 3: Scrambled egg w peppers and chipotle ketchup, nutmeat, cabbage -- Beverages: White coffee, Jameson's whiskey

Wed 12 June 2013 - 156.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 41)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 13 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 42)
Meal 1: -- Meal 2: -- Meal 3: fish and chips -- Beverages: 3.5xGuinness?

Fri 14 June 2013 - 159.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 43)
Meal 1: almonds -- Meal 2: butternut squash soup-- Meal 3: enchilada, black bean fritters, quesedilla w truffle and mushroom -- Beverages:

Sat 15 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 44)
Meal 1: -- Meal 2: rice and black beans -- Meal 3: soup, chilli peanuts, bread -- Beverages: chianti

[BelfastBloke]

Sun 16 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 45)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 17 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 46)
Meal 1: atkins bar, yoghurt -- Meal 2: spaghetti and toast -- Meal 3: Philadelphia, breadsticks, aero, minstrels, toast -- Beverages: White coffee

Tues 18 June 2013 - 160.5 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 47)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 19 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 48)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 20 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 49)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 21 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 50)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 22 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 51)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Week of excess and moving house

Sun 31 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 01 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 02 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 03 July 2013 - 160.9 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 04 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: Chicken caesar salad, olives -- Meal 3: Maltesers, nuts -- Beverages:

Fri 05 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: -- Meal 2: Cauldron tofu w lettuce, PE dressing and stilton -- Meal 3: Spaghetti w Quorn mince, creme brûlée ice cream -- Beverages:

Sat 06 July 2013 - 159.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000)
Meal 1: Nuts -- Meal 2: Chicken caesar salad -- Meal 3: Hot spicy chicken w a little lettuce -- Beverages: Pinot Grigio, Berry smoothie

[BelfastBloke]

Sun 07 July 2013 - 158.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar and total -- Meal 2: hot spicy chicken and lettuce w PE dressing -- Meal 3: BBQ venison burger, mushroom, courgette, onion, pepper -- Beverages: Cider

Mon 08 July 2013 - 158 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Feta and walnut salad -- Meal 3:BBQ angus burgers and veg kebabs -- Beverages: White Wine

Tues 09 July 2013 - 157.5 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Posh biscuits -- Meal 2: Salmon filet w new potatoes -- Meal 3: Chips, crisps, choc -- Beverages: coke, white wine

Wed 10 July 2013 - 160 - Shovelglove --- Cycle or Urban Ranger 10.3 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Pea soup x2 -- Meal 3: cabbage and chicken pieces, nuts, dark chic -- Beverages: white coffee

Thu 11 July 2013 - 159 - Shovelglove --- Cycle or Urban Ranger 10 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Cheese and bacon salad -- Meal 3: Veg and chicken kurma, cauliflower bajhi-- Beverages:

Fri 12 July 2013 - 160 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Chicken breasts and salad -- Meal 3: bramley chicken soup, chilli and lime cheese -- Beverages: 2x white wine, white coffee, Pimms

Sat 13 July 2013 - 158.8 - Shovelglove --- Cycle or Urban Ranger 7 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar w Total -- Meal 2: cheese and nuts -- Meal 3: -- BBQ With burgers -- Beverages: Pimms, champagne

[BelfastBloke]

Sun 14 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 8.2 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 15 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 10 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Minstrels -- Beverages:

Tues 16 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 10 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 1.5xGuinness

Wed 17 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Salmon w salad -- Meal 3: Matchmakers, ryvita w houmous, crisps -- Beverages: white wine

Thu 18 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 6.6 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Walnut and stilton salad -- Meal 3: Guardinera Pizza, crisps, rice krispies-- Beverages: 2xCider 1xGuinness 1xJamesons, 2xwhite coffee

Fri 19 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Toast, choccie biscuits -- Meal 2: Chorizo salad w roasties -- Meal 3: -- Beverages: Red wine x1, Coffee frapp

Sat 20 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Cereal, Pringles -- Meal 2: Mexican lasagne and salad, Eton mess -- Meal 3: breadsticks and houmous, Sweet and salt M&Ms -- Beverages: Margaritas

[BelfastBloke]

Sun 21 July 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 22 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Minstrels -- Beverages:

Tues 23 July 2013 - 161.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 1.5xGuinness

Wed 24 July 2013 - 161 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: atkins bar -- Meal 2: honey almonds, cheese -- Meal 3: steak and salad, onion rings, peanuts-- Beverages: 1.5xAspalls Cider

Thu 25 July 2013 - 159 - Shovelglove --- Cycle or Urban Ranger 6.4 miles city --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Cauliflower cheese, broccoli spears, nutmeat-- Meal 3: -- Beverages:

Fri 26 July 2013 - 157.8 - Shovelglove --- Cycle or Urban Ranger 8.5 miles station --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar w Total and strawberries -- Meal 2: PE dressing on lettuce, nutmeat, olives and cheese salad -- Meal 3: Mediterranean roasted veg salad w feta and balsamic -- Beverages: Cider, Pinot Grigio, white coffee

Sat 27 July 2013 - 156.6 - Shovelglove --- Cycle or Urban Ranger 6.4 miles city --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 28 July 2013 - 156.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 1xGuinness

Mon 29 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Boiled chicken breast w mushrooms and salad -- Meal 3: Scrambled eggs w mushrooms and cheese w lettuce PE -- Beverages: 2x Cider

Tues 30 July 2013 - 158.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 1.5xGuinness

Wed 31 July 2013 - 158.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Feta cheese and walnut salad, w carrot soup -- Meal 3: -- Beverages:

Thu 01 Aug 2013 - 158.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar -- Meal 2: Chicken salad -- Meal 3: -- Beverages:

Fri 02 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 03 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 04 Aug 2013 - 156.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Mon 05 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 06 Aug 2013 - 157.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Chicken Caesar salad -- Beverages: 1xCider, 1xGuinness

Wed 07 Aug 2013 - 155.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 08 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Popcorn and m&m's -- Beverages: Fanta

Fri 09 Aug 2013 - 157 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 10 Aug 2013 - 158.0 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Carb-y picnic -- Beverages: Prosecco, whiskey, hot chic

[BelfastBloke]

Sun 11 Aug 2013 - 160.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar and Total -- Meal 2: Cashews -- Meal 3: Chicken caesar salad -- Beverages: 2xGuinness

Mon 12 Aug 2013 - 158.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Tues 13 Aug 2013 - 157 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 14 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 15 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 16 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 17 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

SAT 17 AUG - MON 28 AUG - UNRESTRAINED EXCESS



Tues 27 Aug 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar, total, blueberries -- Meal 2: almonds -- Meal 3: chicken salad w roquefort -- Beverages: coffee, 1xCider

Wed 28 Aug 2013 - 160 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Thu 29 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: Crackers, cheese, rice krispies, honey pops, tortilla chips, vanilla ice cream -- Beverages: whiskey, wine

Fri 30 Aug 2013 - 161.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 31 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 01 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Cereal -- Meal 2: Footy burger and chips, Choc digestive oat -- Meal 3: Turkish food -- Beverages: 3xpint

Mon 02 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Cheese on Toast -- Meal 2: Pizza -- Meal 3: BBQ, Eton Mess -- Beverages: Pimms

Tues 03 Sep 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar, Total, strawberries -- Meal 2: Broccoli and Stilton soup -- Meal 3: Salad and chicken -- Beverages: White coffee, 1xcider, 1xred wine

Wed 04 Sep 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Atkins bar w Total yoghurt -- Meal 2: Omelette w cheese and mushroom -- Meal 3: Melted camembert and cut peppers -- Beverages: Whte coffee

Thu 05 Sep 2013 - 159.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 06 Sep 2013 - 159.9 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: beetroot salad, carrot and coriander soup-- Meal 3: -- Baked potatoes w chilli and butter and cheese, ice cream -- Beverages:

Sat 07 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

[BelfastBloke]

Sun 08 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Nuts -- Meal 2: Big mac meal w large fries-- Meal 3: 2xburger, potato salad, A's salad, Apple crumble & custard-- Beverages: large fanta, pimms

Mon 09 Sep 2013 - 161.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: Veg and brocc soup -- Meal 2: Nuts and Atkins bar -- Meal 3: Indian passband w veg and chicken, mushroom and cauli bhaji, -- Beverages: 4xwhiskey and 1x cider

Tues 10 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Wed 00 Sep 2013 - 160.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: shreddies and strawberries -- Meal 2: Mash, veg, nut-meat -- Meal 3: Mixed nuts -- Beverages: 2xGuinness

Thu 00 Sep 2013 - 160.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Fri 00 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages:

Sat 00 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000)
Meal 1: -- Meal 2: -- Meal 3: -- Beverages: