Everyday Systems

Well I'm happy to report that I have found the nos program to be a very workable system for me.

After one month, I'm down 4 lbs. which is exciting because I at least see a downward trend.

The trend is important to me because it shows the new habits are working and resulting in a steady and gradual weight loss over time.

I'm also enjoy my sledging sessions. They are fun and yet provide a good workout for functional strength and purposeful movement. Great core workout too!

Thanks Reinhard for creating such a workable system!!

Cool! Keep us updated!

That's great. Congrats on the weight loss and the mindset!

My sister-in-law years and years ago was bemoaning the fact that her weight loss was so slow so she didn't even try to stay on track.

I tried to tell her, if you just lose a pound a week, in two years you will be 104 pounds thinner. She said TWO YEARS ????? I told her that the years would pass whether she was working on the weight loss or not so she might as well be doing something.

That was about twenty years ago and she is still just as overweight.

Preach it, Strawberry!

Well done and welcome to the sane-weight-loss-diet!

Congrats, Dwain on the successes! Do you see yourself sticking with No S and shovelglove for the long haul, or do you have a different goal in mind?