Everyday Systems

Hi all,

Tomorrow I will begin my check-in on this thread.
I am a new member to the No S website. I am a long time calorie accountant ready to retire! I am happy with my weight after all of this counting , but my eating habits aren't really all that normal. I am looking for a sustainable maintenance plan.

I am going to do plain, vanilla No S.
I am also going to do the two drink ceiling. However, I am going to modify this rule to also include coffee. So in other words, I can only have (max) 2 cups of coffee and two servings of alcohol per day. I rarely drink alcohol, but my caffeine problem is legendary.

I already have a sustainable, enjoyable exercise plan.

Best wishes to all,

Mizuno123

Hey welcome! I'm a newbie too, so far I've found no-s to be a fantastic plan for all us retired 'calorie accountants' lol. Good luck tomorrow, hope it's a solid green day for you!

Welcome to the sanity of NoS! Looking forward to reading your thread.

Day one a success


Found myself fairly hungry between meals, but realized that it is not a debilitating feeling. I had the instant urge to eat a snack when I was anxious about work this afternoon, and refrained. Overall a good day!

Welcome to the forum, you will learn a lot and meet a wonderful group of supportive posters here.

I can agree with your comment about feeling slightly hungry, I embrace that feeling as it surely means that my body is using up what I have "fed" it, rather than storing it. I don't like the feeling of being "full", makes me uncomfortable.