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Habit's daily check in
Posted: Sat Jun 21, 2014 11:20 pm
by Habit
Today is my first day. Four months post-partum and nursing. Current weight 131 pounds. Goal pre-pregnancy weight 110. But most importantly behavior modification and forming good habits.
Breakfast- PBJ sandwich
Lunch-ate quite a bit but in one serving. Curry rice.
Hope to keep it up for dinner. Tends to be
Posted: Mon Jun 23, 2014 12:19 am
by Habit
21stjune- first day. Success
22nd June- failure:( ate half a brownie
I have decided to go to four meals. I am finding three meals very difficult.
Posted: Mon Jun 23, 2014 7:19 am
by middleager
Breastfeeding makes you REALLY hungry, so. I think four meals is a good plan. I know you know, but don't forget to drink heaps of fluids between meals if you are not snacking.
Posted: Mon Jun 23, 2014 1:05 pm
by automatedeating
Not sure how old you are, but 110 may not be a realistic weight for you.
Also not sure how hard you had to work to stay at 110 pre-pregnancy, or if that's what you have always weighed, or if you got yourself that low and now want to do it again.
It's aways a balance between whether you want to fight your body or enjoy your body. I want to enjoy mine. You can do that far more easily if you content yourself with where your body lands after a year or so on NoS.
Just sayin'--110 is a VERY low weight, even for us shorties (I am assuming you are 5'1'' and tiny-boned).
Fee free to correct all my assumptions. Back stories are fun.