Happy Daze - Daily Check In
Posted: Mon Oct 06, 2014 1:46 pm
I'm new, but I think I'm ready!
My New Habits (/Abstinence from Old Habits):
No snacks between 3 meals each day
No appetizers when eating out
No seconds
No sugar (except prescheduled on weekends)
Must sit down and eat off plate at all times, not standing up or at refrigerator or out of a fast food bag
Workouts
I workout 45-60 minutes a day, usually with home workout DVDs, so I will record my workouts each day, too ..... I don't have trouble exercising and I don't have trouble knowing what to eat and what not to eat -- it's the "how" I eat that's the perennial problem.
My New Habits (/Abstinence from Old Habits):
No snacks between 3 meals each day
No appetizers when eating out
No seconds
No sugar (except prescheduled on weekends)
Must sit down and eat off plate at all times, not standing up or at refrigerator or out of a fast food bag
Workouts
I workout 45-60 minutes a day, usually with home workout DVDs, so I will record my workouts each day, too ..... I don't have trouble exercising and I don't have trouble knowing what to eat and what not to eat -- it's the "how" I eat that's the perennial problem.
