Everyday Systems

Up late, didn't sleep well, neighbor downstairs snores so loud he either wakes me up or keeps me awake. But I got up! And I ate breakfast and got something out of the freezer for dinner. The hardest thing for me, I can tell, is going to be not snacking. anyone have any suggestions?

Have a beverage instead of a snack. I use a cup of milk or tomato juice when I really need something because I am hungry. I use black coffee when I just want something but am not really hungry.

ah, thank you.