Everyday Systems

Hi All! I'm on my fourth day of NO S... very new to this yet. But thought a daily check in would be some good accountability... at least until habits are better formed!

I'm 40, have about 20 pounds to lose. I have 3 kids, 9, 8 and 2. I stay at home and so the tempation of food always seems to be around!



Dec 8: Green
Dec 9: Green
Dec 10: Green

Went out for dinner last night. I managed to stick with the one plate, burger and fries. Not the healthiest, but I didn't finish it as I find already that I can't eat as much. I refused the after dinner Andes Mints! Although they looked so good!

I'm feeling pretty good overall, but I do crave sweets often during the day. So far, I've been telling myself that I can have them on the weekend. Looking forward to those S days!

I'm happy to say my first full week was GREEN! Into my first S day and already can cant eat as much sweet as I would like! Had a breakfast bar consisting of oats, peanut butter, honey and a few mini choc chips. Wow that was sweet! Now I've been wanting a mocha so badly and it doesn't taste so great to me! Do tastebuds change that quickly?

I just finished my second week. All GREEN except one planned S morning that I had a few treats and then kept on plan for the rest of the day.

So far it doesn't seem too bad. I want sweets but I amable to tell myself that I can have them on the weekend.

I lost 2 pounds the first week. Nothing the second week.

My first S days were a lot of treats. It didn't feel good especially by the end of the second S day. And I think it probably fueled the no loss the second week because I stayed the same.

So that us the update!