Everyday Systems

I start tomorrow. After half a lifetime of binging and dieting I have decided to STOP the craziness and "not diet" and "not weigh". I am challenging myself to one month. I weighted myself today. I am 226.

I'll weigh again on March 7th.

I just cannot continue to waste time, money and energy on diets that just plain do not work for me. I am tired of the counting, the weighing and obsessing over food. I have done enough research and reading in my 51 years of age to know what foods are good for me, what I can tolerate and what I just should not let enter my house!

This is it...time for a new way of living and approaching food

Hello and welcome.

This is a very helpful and supportive message board. I'm sure you'll like it here.

Hi, welcome. ginger is so right, this is a wonderfully supportive group of posters. There is no judging, no "you are soooo wrong", etc. Just people traveling the same journey to better health - together.

Glad to have you along.