Everyday Systems

I joined a long time ago, evidently wasn't ready to commit to the No S lifestyle, struggled with Weight Watchers and Medifast (knowing it wouldn't last), and now I'm back to No S (at about the same weight that I left No S before). I'm hoping to be able to stick with it more now, because I'm also photo logging my food with an app called TwoGrand.

My main problem is that I'll let myself have "just one bite" or "maybe just a few more", which leads to a binge and defeats the whole spirit of No S! By keeping a photo journal I'm not counting calories or anything, but if I'm honest about what I put in my body I will have to snap a picture of the M&Ms I sneak or the cake batter bowl that I lick and share it for the world to see.

If anyone's on TwoGrand, feel free to add me... my name there is MulliganAgain. They list a bunch of diets to search by to find like minded people, but No S isn't one of them!

Okay...??? I have no idea what that post from jjourneyy22 is about.

I wanted to start coming back to these boards more often, but I changed jobs so I haven't been able to do much online. However I'm very excited - I've just completed a full month of No S thanks to journaling! And I'm down 6 lbs! Yay! Urge to binge down, and self esteem and relationship with food up up up!

Good for you! Six pounds is great! Keep up the great work

welcome back Sarah and congratulations on your 6 pounds. That's great!