Back to Vanilla/21 days
Posted: Fri Feb 27, 2015 12:10 pm
Hi - I'm no stranger to No S. I think it's a brilliant way to live and I've had success on it. I've been slipping lately and finding myself focusing more on dieting and food and so I'm hoping to reset again. I find my best success is when I log so I'm going to start that again. I've also gotten rid of my scale which is a huge accomplishment for me! I'm aiming for 21 days of logging and trying to stay Vanilla.
Day 1: SUCCESS!
Breakfast: Starbuck's Oatmeal
Lunch: Lean Cuisine Pizza & Pop Chips
Dinner: Cajun chicken sandwich and french fries
Today was a great day. 3rd day off refined sugar and the scale. I absolutely love not weighing in and it is so much healthier for my overall mindset. At lunch today, I was craving a Lean Cuisine pizza which I don't think of as a healthy option because it's so processed. So, I started to make myself my usual chicken and salad but then I thought, "No, it's this darn pizza that I really want" and I then stopped making the salad and went with the pizza. It was so liberating to do this and not be thinking about 'clean eating' or processed vs whole foods, etc. I just ate what I wanted and tried not to categorize it. That is THE BEST part of No S. I just ate what I wanted not what I thought I should be eating and as a result, I was satisfied!!! I have not had any snacks or sweets. Same thing happened at dinner and while today was not considered the healthiest in terms of nutritional values, it was incredibly healthy in terms of my relationships and thinking toward my meals.
DAY 1 = SUCCESS!!!
Day 1: SUCCESS!
Breakfast: Starbuck's Oatmeal
Lunch: Lean Cuisine Pizza & Pop Chips
Dinner: Cajun chicken sandwich and french fries
Today was a great day. 3rd day off refined sugar and the scale. I absolutely love not weighing in and it is so much healthier for my overall mindset. At lunch today, I was craving a Lean Cuisine pizza which I don't think of as a healthy option because it's so processed. So, I started to make myself my usual chicken and salad but then I thought, "No, it's this darn pizza that I really want" and I then stopped making the salad and went with the pizza. It was so liberating to do this and not be thinking about 'clean eating' or processed vs whole foods, etc. I just ate what I wanted and tried not to categorize it. That is THE BEST part of No S. I just ate what I wanted not what I thought I should be eating and as a result, I was satisfied!!! I have not had any snacks or sweets. Same thing happened at dinner and while today was not considered the healthiest in terms of nutritional values, it was incredibly healthy in terms of my relationships and thinking toward my meals.
DAY 1 = SUCCESS!!!