Everyday Systems

I read the book on Monday and have 2 successful N days behind me. I love that I can eat whatever I want during the week. It means no planning and planning is what always destroys me. I can avoid sweets and snacks pretty easily. I won't lie, I am looking forward to the weekend. But, on the upside I have missed whole milk, so permission to drink that is amazing. I've gone to bed mildly hungry the last two nights, but that is normally an indication that my diet is working. The difference is that normally on top of being a little to really hungry I am agitated at my lack of food choices. I hope this feeling lasts and that I can get my appetite under control.

Best of luck to you on this new journey! I started Monday as well, so far so good. Keep up the winning streak:)

Good luck and welcome to our happy little group.

Thank you, both!

Today was another success. I was way too hungry between lunch and dinner. I ate a bunch of fruit and a little cheese for lunch ( it is what I wanted and something I might have snacked on before). It did not hold me and I got a raging headache about 2 hours before dinner. I stopped and bought a pint of whole milk and my headache went away. A great thing happened after dinner. I poured myself a glass of OJ and proceeded to forget about it. I have never done that before, it is a good sign!

sucess

Even though I have one more meal to go tonight, and I way overslept and missed breakfast. I'm calling today a sucess. I did not overeat lunch and I know I'm going to rock dinner. [/quote]

Great job! Enjoy your S days:)

You are doing sooooo GREAT ! Congratulations and have a nice weekend !