Everyday Systems

hi everyone, ive started the 21 day challenge today.Ive been lurking on the site for a while now and reading your posts.I must say i am feeling ready for the challenge and hope i can be as succesful as you all

Welcome to the challenge and discussions! Have you had success with No-S so far? Are you brand new? Glad to have you here

Hi Jessiebooboo-
Looking forward to following your progress in these first 21 days.
Here's to all of us who are developing new habits and redeveloping former good ones!

jbgnos wrote:Welcome to the challenge and discussions! Have you had success with No-S so far? Are you brand new? Glad to have you here

I started the plan 3 weeks ago and i must say my green days are all green but inreally struggle with food binges at the werkend.my mind and willpower is all over the place from years off following diets and i seem to find the idea of not following the no s rules at the weekend difficult.Thats why i have started a check in on here ,i think the more involved i get with all you members the better it will be.

Jessiebooboo wrote:...really struggle with food binges at the weekend.

I know it's only Wednesday, but one thing that helps with the binges is to plan a few really nice edible things for the weekend... like a special meal that you might love to have seconds of, and another thing that might be a special sweet snack or dessert. There's nothing that says that's ALL you can have as far as S day treats, but it would be something to plan and look forward to, and just might turn out to be enough! (Maybe don't buy up the dessert or whatever until closer to the weekend, though, to keep it out of harm's way, so to speak.)
Also keeping to a basic 3 meal structure can help, with a discreet snack or two, but not all day grazing.

Hi Sophie, I hope it's all going well!?