Everyday Systems

After battling some demons and slaying some dragons, I have returned to the No S world, ready, willing and able to do things right.

Welcome back! I am definitely familiar with returning to No S, and I came back each time stronger than the last.. I think this time I am here to stay.

Hi Scott!
Continued best wishes and good luck!!!
Peace and Love,
Deb

Demons and dragons, huh! It's a dirty job but someone has to do it. Welcome back.

Hello Scott!

Just thought I'd chime in with the good wishes for you, letting you know we're all rooting for you!

Thanks all!

Day One: SUCCESS

I definitely overate during my three meals, but I'm trying to focus on not snacking, so I may have to eat more until I can eat less, if that makes any sense.

That's a good strategy Scott!
Over time, your body will adjust all on it's own (this might be months so be patient, it was for me) but then you feel fine with a much more normal amount of food...

I used to be able to eat three, and even sometimes four slices of pizza...
Two is just fine for me now..
Same for Chinese food..
I used to eat a whole appetizer, soup and whole portion of dinner (sized for two) and then still pick on my Sons leftovers..
That was when I was at my fattest..
I started NoS by packing the plates, probably for the first six or seven months, but then, totally naturally, my body didn't want that much, and now I would guess I eat probably thirty to forty percent less than I did at the outset....

If you need "snack" food, like chips, which I know I like to have at least once a week, include it in your meal, and then enjoy...

Have a nice day
Peace and Love,
Deb