NoS-er Daily Check-in
Posted: Sat May 16, 2015 10:22 am
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Everyday Systems
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NoS-er Daily Check-in
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Posted: Sat May 16, 2015 10:27 am
Welcome and good luck on your journey.
Posted: Sat May 16, 2015 10:40 am
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Posted: Tue May 19, 2015 11:05 am
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Posted: Tue May 19, 2015 11:13 am
Yes!! Do try again 
it takes a really long time to change habits but the only way to succeed is to keep at it. I've been trying to get 21 straight days of successes for a year and havn't been able to do it yet but I still see lots of good improvement in my overall approach to eating and I've lost about 15 pound as well. You don't have to be perfect but you do need to keep trying and stay honest with yourself.
Good luck today. I'll be thinking of you.
it takes a really long time to change habits but the only way to succeed is to keep at it. I've been trying to get 21 straight days of successes for a year and havn't been able to do it yet but I still see lots of good improvement in my overall approach to eating and I've lost about 15 pound as well. You don't have to be perfect but you do need to keep trying and stay honest with yourself. Good luck today. I'll be thinking of you.
Posted: Tue May 19, 2015 1:54 pm
It is all good. Just start again, right after you think you have failed.
Posted: Wed May 20, 2015 3:05 pm
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Posted: Thu May 21, 2015 1:20 am
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Posted: Thu May 21, 2015 10:10 am
Congrats!! You're doing great. It isn't easy saying "no" when others are snacking. Sometimes I don't say "no", I say "I'll have a cup of tea" when they ask if I want anything. I think it it makes them feel more like we are sharing something even though it us two different somethings.
Good luck today.
Good luck today.
Posted: Fri May 22, 2015 2:17 am
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Posted: Sat May 23, 2015 10:42 pm
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Posted: Tue May 26, 2015 11:34 am
Shall all your fails be this minor 