Day one check in
Posted: Fri May 29, 2015 8:27 pm
Hi, checking in on my first day! 40lbs overweight, constant snacker and fed up with calorie counting and quitting!
Wish me luck! 😀
Wish me luck! 😀
Everyday Systems
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Day one check in
Page 1 of 1
Posted: Sat May 30, 2015 12:19 am
Welcome to our cheerful little group. I hope you find what you are looking for here.
Posted: Sat May 30, 2015 4:16 am
Good luck, Jessnomi! And welcome. I trust you will find NoS to be a very helpful system of moderation that is more simple to follow than calorie counting, yet effective. These boards are a great place to check in, ask questions and get support.
Posted: Sat May 30, 2015 1:37 pm
Welcome Jessnomi to the most sensible approach to ridding yourself of bad eating habits and "diet head" there is (and hopefully allowing you to drop extra pounds along the way)...not to mention the super friendly and helpful message boards here!
Something to keep in mind - NoS is a lifestyle that requires time and patience from most people to fully take hold. It's not a quick fix, doesn't provide instant results, or promise you to drop-weight-quickly like most fad diets out there. But. It. Works.
Best wishes with your NoS journey and don't forget to come back for help or encouragement if you need it.
Mimi
Something to keep in mind - NoS is a lifestyle that requires time and patience from most people to fully take hold. It's not a quick fix, doesn't provide instant results, or promise you to drop-weight-quickly like most fad diets out there. But. It. Works.
Best wishes with your NoS journey and don't forget to come back for help or encouragement if you need it.
Mimi
Posted: Sat May 30, 2015 5:44 pm
Congratulations on this marriage to a great lifestyle.
Day 3: success
Posted: Sun May 31, 2015 7:07 pm
Well I started on a Friday, and it was successful, no snacks. Then yesterday and today were S days, and I haven't eaten any snacks except for some chocolate at the movies last night. No snacks yet today, but probably will next weekend.