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Kits daily diary
Posted: Sun Aug 09, 2015 7:57 pm
by Kit
Ok starting a daily diary to see if it helps
Me: 53 years of age. KIT are my initials not my name. Mum of 3, mostly all grown...2 coeliacs and 1 anaphylactic! So food has been an issue for the last 24 years! Hubby and I looking forward to a child free home in the next few years! Live in New Zealand. Have lost 40kg successfully and maintained for 3 years.....now creaping back up and wish to stop the rot now. Since losing weight have taken up trail running. Have run a marathon and an ultra as well as a number of mountain races.
Monday: Shopping day, so I have eaten a a huge filling bowl of porridge.
I will report in tonight to say how the day went. I am aiming for 3 plates a day plus 1 dose of healthy exercise!
Kit
Posted: Mon Aug 10, 2015 10:36 am
by gingerpie
Welcome aboard Kit. Good luck with your goals.
Posted: Tue Aug 11, 2015 3:51 am
by Kit
Hi Ginger, thanks for stopping by.
Monday.
Breakfast: porridge
Lunch: left over homemade curry and rice from last night
Supper: pasta with caramelised onions, sweet peppers, and mushrooms.
Exercise, hour on the beach with the dog
Plus lots of cups of tea......
Posted: Tue Aug 11, 2015 5:54 pm
by Kit
Tuesday.
Breakfast: porridge
Lunch: 2 slices homemade sourdough with hummus, tomatoes, and lettuce.
Supper: homemade cottage pie
Exercise: 7 km run, beach and estuary
Minor victory over habit. I was really hungry going into supper, and wanted seconds. But I didn't have any and it was fine. In fact it is now early Wednesday morning and I am still fine. Habit only. Once the food had a chance to hit my stomach, it was sufficient.
2 sucess days in a row...going for the third!
Kit
Posted: Wed Aug 12, 2015 11:44 pm
by Kit
Wednesday. Success...third day in a row.
Breakfast: porridge
Lunch: left over cottage pie (a HUGE plate full, I was hungry after my run)
Supper: Dahl and rice.
Exercise. 2 hours running in the hills with Bonnie. Laters Spur, Mitchels track circuit. I had nothing but water on the run, though I carried food just in case. I think more than 2 hours running in the hills I will need to eat though. Thankfully my long run is normally on a Saturday!
Thursday....this is daughters 21st birthday....and therefore an S day I am sure!
Kit
Posted: Thu Aug 13, 2015 6:35 am
by RAWCOOKIE
Yay! Aren't you glad you saved a portion of Cottage Pie to have for lunch
Hope your daughter has a super birthday - enjoy your special S day!
Posted: Thu Aug 13, 2015 9:00 pm
by Kit
Thursday. S day. Daughters 21st birthday!
Breakfast porridge.
Lunch: rolls and salad
Supper....well, there was more than 1 plate of food, mostly Indian, bajis, samosas, pakora, plus various dishes, and popadoms and naam ....and cake...and ice cream! Yum!
Exercise: 7 km estuary and beach.
Happy birthday daughter!
Posted: Fri Aug 14, 2015 9:06 pm
by Kit
Friday. Sadly...fail
Breakfast. Porridge
Lunch. Soup and a roll.
Supper. Mash potatoes, veg and gravy.
And after supper......birthday cake! Opps.
Exercise, hour on a stormy beach with dog.
Posted: Sat Aug 15, 2015 5:23 am
by lpearlmom
Kit wrote:Exercise, hour on a stormy beach with dog.
That sounds absolutely lovely to me considering it was 107 today and humid to boot!
Posted: Sun Aug 16, 2015 6:32 am
by Kit
lpearlmom wrote:
That sounds absolutely lovely to me considering it was 107 today and humid to boot!
And I have spent most of today huddled in front of a warm fire. I ran 10km this morning in driving sidewards freezing rain straight off the sea.....
We need to blend this weather out!
Saturday. S day ( and just as well really....)
Went a bit silly. No exercise, hubby took dog out. Ate 3 meals plus about 3 real snacks on plates, a pot of nuts and seeds, 2 dark chocolate bars.....a hand full of this and just a bite of that.....
And felt bloated and lousy at the end of the day. Hum....can we learn from this!?!
Sunday. S day. Started well, 10km run on beach. Probably burnt some extra calories due to the cold!
Breakfast, porridge.
Lunch rolls, avocado and salad.
No snacks as yet, but planning a sweet after dinner tonight.
Posted: Sun Aug 16, 2015 11:31 am
by jessand2boys
I felt the same way after my S day - bloated and yucky. I was just sitting here thinking about how I need to learn from that feeling.
Posted: Mon Aug 17, 2015 12:25 am
by Kit
I think that is what is so good about no s. We really get to come face to face with our own gluttony!
Sunday went well. I had desert after supper, and enjoyed it. Felt a lot better than Saturday!
Posted: Wed Aug 19, 2015 6:09 pm
by Kit
Monday...sucess
Tuesday....Sucess
Wednesday....NOT
Kit