Everyday Systems

I'm new her. I like the No S Diet to get a better relationship with food. Today i already had snacks so not an complete day.
But i will try to have only dinner tonight and no sweets and seconds. I will try to check in frequently to support myself in getting an new habit of no S.

Welcome! NoS will definitely bring you sanity!

Everyone is very supportive here so definitely feel free asking questions or seeking support.

Good luck!

Linda

Welcome Marye! This is a very supportive group, glad to have you here!

Thanks! It's a S day today. I'm planning to have just 3 meals and no snacks. Also no seconds, but if i like i could have something sweet or less healthy during a meal. Already had breakfast, a nice big bowl of muesli with rice milk.

Had a lovely day yesterday.
For lunch i got the sandwich of the day from a little Italian shop.
My boyfriend and i enjoyed them together in his garden.
Also an Italian inspired diner. My boyfriend had to work so i made myself an meatless pasta dish.
Both meals made me feel satiated witch was very nice.
Also an very active day with a lot of walking and spent a ton of time outdoors with my dog.

Yesterday i had just 3 nice meals on sunday. My sinner was a diet coke.

Today was a succes!
Breakfast was soy yogurt with granola
Lunch were 2 beef sandwiches with some lettuce and a mineola
Diner was a carrot and mineola salad, cooked sweet potato and a pita bread with beef and green beans.

Yesterday was an success!

Yesterday was an success

well done! Have a good Friday too! You're doing great!

Thanks!
I'm already getting used to the system.
The hunger outsite of the 3 mealtimes is getting less.
Really happy with that.

So far so good. Workday is almost over.
Lots of food here, but i walked past it.

Breakfast: Soy yogurt, granola and a banana.
Lunch: turkey/pesto sandwiches and a kiwi

I always walk to work. The shortest route is 30 minutes, but this morning a took a d-tour. So around 45 minutes.
But no normal walk in my lunch break, because it is raining all the time. But in a minute i will have to walk back in the rain to my home.
After that a nice warm shower and then i will make myself a healthy dinner.

Nice work

Thanks. Yesterday was an success

A intern how is at work for the last time today left a box of chocolate at the desk next to me. I'm alone in the office. It's like the chocolates are talking to me. But i'm not going to take one (and as a consequence eating the whole box).

put a sticky note on the top saying 'For My S Days'

Hihi
Yesterday was hard, but it was an success

Marye, some days are definitely more challenging than others. I was thinking that maybe we need a few big tests thrown at us every now and then just to see just how far we have come in the process.

That is true! Thanks for the reminder