Everyday Systems

Hi! I am back. I lost 70 lbs and I have maintained a large amount of that loss for 2 years today marks my 2 year Maintenance anniversary

However, I have gotten off track some. I need to get back on track. My blood sugars are high, close to Diabetes if not already. My wieght has went above goal, so I need to get back down.

I posted on the Facebook group showing my little plates I got at goodwill. They are 6 5/8" across.

I have been counting bites regularly for 2 years and 4 months! Counting bites has seemed to be a long term tool that helps me, I can use it.

SO here is to getting back on track to 3 meals a day with no SNACKS, no sugar SWEETS, and no SECONDS

Today was green!

Meal 1 2 eggs, peppers ranch dip

Meal 2 peanut butter cottage whip
Broccoli cauliflower salad

Meal 3 fajita type with toppings
Spaghetti squash with butter salt pepper

It's been 2 years? Can't believe it! You are about on track for some wobbling and new adjustments to the regime. Two years is the minimum for decreasing chances of relapse, and five is better. It's pretty typical for people to go through phases of struggling again. The lucky/motivated? ones keep adjusting or refocusing. I think you'll be one of the successes.

Is your name the same on Facebook? I saw the plates but didn't notice the name.

Excelsior!