Hi everyone -
I lurk on the boards quite a bit but am too lazy to post. No S has changed my life in so many ways but I do lose my way now and again. I find that when this happens, the best thing to do is to post. I actually go back to my old posts too for motivation. My main problems are snacking and sugar and this summer, they seem to both have crept into my eating patterns. My goals are 21 Green days of Vanilla No S (my only mod is a little chocolate milk in my morning coffee!) and no solitary snacking or solitary sweets on weekends. The only thing I will allow myself between meals is coffee or water. Also aiming for 12,000 steps a day.
Wt: 123.2
Day 1: SUCCESS!
Breakfast: protein pancakes, syrup and strawberries
Lunch: Salad, fruit and grilled shrimp
Dinner: Lean cuisine pizza and chips
BACK AGAIN!
Moderators: Soprano, automatedeating
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- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm
BACK AGAIN!
Last edited by moderatemeals on Wed Aug 10, 2016 11:33 am, edited 1 time in total.
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- Posts: 337
- Joined: Thu Jun 02, 2016 1:08 pm
Hi and welcome back, moderatemeals!
Sounds like you have a solid plan. Best of luck as you get started again!
Sounds like you have a solid plan. Best of luck as you get started again!
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
~Jimmy Dean
The second you overcomplicate it is the second it becomes the thing for which it is a corrective.
~El Fug, on the NoS Diet
~Jimmy Dean
The second you overcomplicate it is the second it becomes the thing for which it is a corrective.
~El Fug, on the NoS Diet
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- Posts: 339
- Joined: Sun May 15, 2016 4:02 pm
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
^^^This. ^^^ Welcome back!bunsofaluminum wrote:Hi there
I'm relatively new at this, but also find that No S has given me so much already. Food sanity alone is more than worth it.
Glad to see you're back and ready to rumble
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
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- Posts: 318
- Joined: Sun Dec 27, 2009 12:51 pm