Everyday Systems

Hi everyone -
I lurk on the boards quite a bit but am too lazy to post. No S has changed my life in so many ways but I do lose my way now and again. I find that when this happens, the best thing to do is to post. I actually go back to my old posts too for motivation. My main problems are snacking and sugar and this summer, they seem to both have crept into my eating patterns. My goals are 21 Green days of Vanilla No S (my only mod is a little chocolate milk in my morning coffee!) and no solitary snacking or solitary sweets on weekends. The only thing I will allow myself between meals is coffee or water. Also aiming for 12,000 steps a day.

Wt: 123.2
Day 1: SUCCESS!
Breakfast: protein pancakes, syrup and strawberries
Lunch: Salad, fruit and grilled shrimp
Dinner: Lean cuisine pizza and chips

Hi and welcome back, moderatemeals!

Sounds like you have a solid plan. Best of luck as you get started again!

Hi there

I'm relatively new at this, but also find that No S has given me so much already. Food sanity alone is more than worth it.

Glad to see you're back and ready to rumble

bunsofaluminum wrote:Hi there

I'm relatively new at this, but also find that No S has given me so much already. Food sanity alone is more than worth it.

Glad to see you're back and ready to rumble

^^^This. ^^^ Welcome back!

Thanks everyone for the warm welcome! These boards are such a source of support for me Yesterday was tough but I white-knuckled through the desire to snack and kept my day green! Now on to day 2!! Good luck to everyone reading.

Wt: 122
Day 2:
Breakfast: protein pancakes, syrup & raspberries

You're off to a great start. You can do it!