Everyday Systems

Hello Nosdiet forum!

I am starting on this diet right now! Unfortunately, I had a cup of cocoa at my job a couple of hours ago, so today was kind of a failure - but the rest of the day will be a success!

one cup of cocoa does not a fail make carry on!

Thanks Rawcookie! That's encouraging

Today one of my colleagues quit, so I had a small piece of very delicious chocolate cake for social reasons. And now I am going to a cabin in the mountains with my family where there might be temptations! My goal is to practice moderation.

But I am not snacking, which is my biggest weight loss issue!

There's no shame in adding one "NoS" at a time, if that works for you. Start with the one that's easiest, and build on it. For example, spend a few weeks establishing the habit of not going back for seconds. After that is established, start working on eliminating sweets, then snacks. Or in whatever order. Nothing wrong with walking before you run!

Thanks knitapeace! I really appreciate the advice

My first three days of the NoS diet have actually been S days, due to social settings where sweets were served... But I have kept my sweets very moderate! I feel myself approaching food differently and much more relaxed since I discovered it. I think it's a great perspective!

SUCCESS!

Success day! I am baking a pie now for my colleague's birthday tomorrow though, so I'm kind of setting myself up for failure next day...

Welcome!

Thanks Merry!