Everyday Systems

Ok, lets go, I have 21 lbs to lose, a year to lose it in and I am starting now, although I know Xmas is on the horizon. I would really like to reach my first target which is a loss of 5 lbs by Xmas day. I think that might be over ambitious but here goes.

I want to hold my self accountable so forgive me any dear readers who drop in for my lengthy and probably very boring food lists, but they will - hopefully - keep me on the straight and narrow.

Breakfast - porridge, banana and brazil nuts.

Lunch - home made celery soup, sourdough slice and a little cheese, persimmon

Hi Tessy! Looks like we both joined back in 2012 - I too am looking for accountability during the holidays so things don't swing too much in the other direction...we can do this!

Hi Amy good luck with your second try. You are right. We can do things better second time around!
Did well for my first day. Finished day with third meal - rice, dhal, cabbage Thoran and hard boiled egg and bit plain yoghurt. No sugar today hooray!!! Fingers crossed for a good day tomorrow 👍

Yay so happy to see you here! Looks like a good day.

I always find it helpful to write my food down too and no need to apologize anyway. It's your thread so you get to write whatever you fancy!

Keep up the good work!

Linda

Hi Linda thanks for your support. Another good day today so my second day in a row.
Breakfast, porridge and banana, Brazil nuts
Lunch, Cheese and tomato omelette , Apple
Dinner, seabass and calabrese and half pomegranate
Soya milk drink
I'm pleased to have made it through 2 days. I must keep going!!