Everyday Systems

I have set up four habits on habitcal: breakfast, threeMeals, tenMinuteWalkOrLift, noSdiet. I will be checking in here as to how they are going.

It was a good day for me today. Didn't exercise but ate breakfast, ate three meals and was no s compliant. Didn't really expect to do so well as I was planning not to worry about being no s compliant today, but just focus on eating breakfast and eating three meals.

Decided to change my exercise habitcal to 10 minutes of any kind of exercise. I was too tired to walk or do weights Friday night but would have done some stretching/light yoga if that would have counted so today I decided I will count it.

Didn't exercise today. I did a lot of physical activity so I feel very satisfied even though I will count it as a red day for that habit.

It feels a little odd that I am not feeling discouraged since I have had four days in a row of reds in all four categories. However, I have added the idea of no stupidity and that has influenced my behavior so even though I haven't been green I have, nevertheless, been more moderate.

whew! That's a lot to keep track of! Have you been tracking these things previously?

When I first started, I tried to keep up with 2, and then decided that just tracking my S days was enough. I just recently added an exercise Habitcal back in. We'll see how it goes this year!

Best wishes to you as you pursue your plans, and hope you have some green days soon .

Thanks for the encouraging words Merry.

The tracking seems pretty easy to me and two of the four things are components of no s.

Hang in there! I have been tracking multiple habits since July this year and even though I've had many red days, I've slowly improved over time. You can do this!

Thanks Amy, I really appreciate the encouragement.