Liz's Daily Check-In, No-S with Mod
Posted: Sun Jan 22, 2017 11:46 pm
Hi!
Here to check in for accountability! I've been in and out of No-S over the years and it really resonates with me to continue with it, with a mod of eating any TYPE of food, in a meal, 3x/day, without S-days. I don't do well snacking and nibbling, so plated food, even if it includes a treat, is okay.
Thanks to some of you who have inspired this mod! I'm pregnant, and not here to lose weight obviously, but to have better habits, to not eat emotionally, and to stop bingeing in its tracks!
Today:
Weight: 135 (pre-pregnancy weight 123)
Breakfast: 2 eggs on toast, avocado, laughing cow cheese
Lunch: Babybel cheese, greek yogurt, salami
Dinner: Went my inlaws for a "birthday dinner" (my bday is tomorrow).
2 small roast beef sandwiches
salad
some chips/dip
one slice of cake and ice cream
This is the first time I didn't come home from an event like that and continue eating candy or treats. I knew I could have them the next day if I wanted, so I didn't feel the desire to binge. YAHOO! This is why the "S" days don't work for me. If I feel like I can have a treat each day, or not, then I don't feel the need to binge.
Thanks for all your inpsiration!
Here to check in for accountability! I've been in and out of No-S over the years and it really resonates with me to continue with it, with a mod of eating any TYPE of food, in a meal, 3x/day, without S-days. I don't do well snacking and nibbling, so plated food, even if it includes a treat, is okay.
Thanks to some of you who have inspired this mod! I'm pregnant, and not here to lose weight obviously, but to have better habits, to not eat emotionally, and to stop bingeing in its tracks!
Today:
Weight: 135 (pre-pregnancy weight 123)
Breakfast: 2 eggs on toast, avocado, laughing cow cheese
Lunch: Babybel cheese, greek yogurt, salami
Dinner: Went my inlaws for a "birthday dinner" (my bday is tomorrow).
2 small roast beef sandwiches
salad
some chips/dip
one slice of cake and ice cream
This is the first time I didn't come home from an event like that and continue eating candy or treats. I knew I could have them the next day if I wanted, so I didn't feel the desire to binge. YAHOO! This is why the "S" days don't work for me. If I feel like I can have a treat each day, or not, then I don't feel the need to binge.
Thanks for all your inpsiration!