Everyday Systems

I just thought I'd drop by to say that "No S" has remained in my mind since I first read the book and joined. I've maintained a 20 pound loss since then and in the last four months have lost another 6. Ideally, I'd like to lose at least another 20.
Compared to all of my diet books, this will always be my favorite. So simple. So sensible. I am a little more motivated now with knee surgery likely in my future and want to make my recovery more successful. Thanks for still being here!

Welcome back! Good for you for maintaining and picking up some more losses here recently. I agree, love the simplicity.

Sorry to hear you might need knee surgery, but I hope the recovery goes well.

Thanks Merry! I've been dieting since childhood and am now in my sixties so finally maintaining a loss means a lot. You are doing great!