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Cef check in
Posted: Thu Apr 20, 2017 10:56 am
by ella
Restarting after some time away
1 Jan 2017:
188 pounds
BMI 30.3
Current:
179 pounds
BMI 28.9
Target
130 pounds (again!)
BMI 21.0
Posted: Thu Apr 20, 2017 1:01 pm
by Larkspur
Nice first quarter! I'm jelly
Cef check in
Posted: Sat Apr 22, 2017 2:34 pm
by ella
22 April 2017
177 pounds
BMI 28.6
19 April 2017
179 pounds
BMI 28.9
1 Jan 2017:
188 pounds
BMI 30.3
Target
130 pounds (again!)
BMI 21.0
Posted: Sun Apr 23, 2017 9:14 pm
by oolala53
A person of few words. Welcome, or welcome back, as the case may be.
Cef checkin
Posted: Mon May 01, 2017 5:18 pm
by ella
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
Posted: Mon May 01, 2017 7:25 pm
by oolala53
I trust you've been enjoying yourself more than you might have on a diet that might have had you lose faster, and you're lighter to boot! I started near where you were, but had not been at your goal BMI since I was in the 8th grade, and will probably not get there again, but life is definitely better! I also lost only 10 lbs. in a couple of months, I think, and then stalled for quite awhile, so your rate is better than mine was.
Just keep going!
Re: Cef checkin
Posted: Fri May 05, 2017 12:57 pm
by Whosonfirst
ella wrote:29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
Excellent restart!
Posted: Fri May 05, 2017 2:45 pm
by oolala53
Ella, I also appreciate that you list your weight as BMI. I know some people don't like it, but I think it is appropriate for most, not as a health measure or a beauty measure but just as a bit better picture of what is happening Losing 10 lbs. can mean so much difference depending on the body. Even losing tenths of a BMI point can be, too. But overall, I think it's more instructive. And the lower the BMI, the more significant any drops are, IMHO. It's a LOT easier to go from BMI 40 to 39 than it is to go from 25 to 24 for most people.
Posted: Fri May 19, 2017 6:30 am
by ella
19 May 2017 175 pounds BMI 28.2 (lost 13 pounds, 20 weeks, 0.65 per week)
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
Posted: Sat Jul 08, 2017 6:10 am
by ella
8 July 2017 173 pounds BMI 27.9 (lost 15 pounds, 28 weeks, 0.54 per week)
19 May 2017 175 pounds BMI 28.2 (lost 13 pounds, 20 weeks, 0.65 per week)
29 April 2017 176 pounds BMI 28.4 (lost 12 pounds, 17 weeks, 0.7 per week)
22 April 2017 177 pounds BMI 28.6
19 April 2017 179 pounds BMI 28.9
1 Jan 2017: 188 pounds BMI 30.3
Target 130 pounds (again!) BMI 21.0
Posted: Sat Jul 08, 2017 6:38 am
by Merry
Congrats!