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Jocelyn's Daily Check-In
Posted: Wed Jul 12, 2017 3:12 am
by xJocelynx87
Day 1 - SUCCESS!
Breakfast - oatmeal with brown sugar, walnuts, and craisins; 3 cups coffee with half & half and sugar
Lunch - taco salad with vegetables, ground beef, cheese, salsa, and crushed tortilla chips
Dinner - chicken nuggets; apple slices
Exercise - 25 minute walk/run
Posted: Thu Jul 13, 2017 5:44 am
by xJocelynx87
Day 2 - SUCCESS!
Breakfast - 1 egg, 1 slice cheese, 1 piece bacon on toasted English muffin; two cups coffee with half & half and sugar
Lunch - turkey and mashed potatoes
Dinner - filet mignon caesar salad
Exercise - 25 minute walk/run
Posted: Fri Jul 14, 2017 1:32 pm
by xJocelynx87
Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
Posted: Fri Jul 14, 2017 2:04 pm
by Whosonfirst
xJocelynx87 wrote:Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.
Posted: Sat Jul 15, 2017 6:36 am
by xJocelynx87
Whosonfirst wrote:xJocelynx87 wrote:Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.
Hello,
The Greek yogurt that I use is plain Fage 2%. I like crumbling granola bars on top of yogurt as they are portable and easy to take to work. Any soft and/or chewy granola bar would work. Almond butter is like peanut butter, but made with almonds.
Posted: Sat Jul 15, 2017 6:41 am
by xJocelynx87
Day 4 - SUCCESS!
Breakfast - plain Greek yogurt topped with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - chicken Caesar salad
Dinner - 2 short rib enchiladas; black beans & rice
Exercise - 25 minute walk/run
Posted: Sat Jul 15, 2017 3:31 pm
by xJocelynx87
Saturday, July 15
Current weight - 146.4lbs
Starting goal weight - 138.0lbs
Posted: Sat Jul 15, 2017 6:53 pm
by splandrea
You have really good lunches. My lunches are always something random as I am scavenging the kitchen for enough things to put on a plate to make a meal. Usually like a peanut butter bagel and yogurt and fruit. Sometimes I get lucky and there are dinner leftovers.
Posted: Tue Jul 18, 2017 3:38 am
by xJocelynx87
Day 5 - S-day
Day 6 - S-day
Day 7 - SUCCESS!
Breakfast - English muffin with 1 egg, 1 slice American cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - chef salad
Dinner - Domino's: few chunks buffalo chicken; 2 slices garlic bread; 1 piece pepperoni pizza
Exercise - 25 minute walk/run
Posted: Wed Jul 19, 2017 2:59 am
by xJocelynx87
Day 8 - SUCCESS!
Breakfast - plain 2% Greek yogurt with granola; 2 cups coffee with half & half and sugar
Lunch - Salisbury steak with jasmine rice and zucchini
Dinner - seared mackerel with blistered corn and cherry tomatoes
Exercise - 25 minute walk/run
Posted: Wed Jul 19, 2017 4:16 am
by seen_above_mist
Yummy sounding meals!
Posted: Sun Jul 23, 2017 5:12 pm
by xJocelynx87
Unfortunately, I got pretty sick this past week and fell off the wagon slightly, so I will be re-starting tomorrow. Gotta keep going!
Saturday, July 22
Weight - 146.8lbs
Goal - 138.0lbs
Posted: Tue Jul 25, 2017 3:02 am
by xJocelynx87
Day 1 - SUCCESS!
Breakfast - toasted english muffin with 1 egg, 1 slice american cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - salad with vegetables, olives, cheddar cheese, grilled chicken breast, balsamic vinegairette
Dinner - 1 crunchy beef taco; 1/2 chicken soft taco; chips with cheese
Posted: Wed Jul 26, 2017 12:20 am
by Merry
Sorry you were sick--I hope you are feeling better now.