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Chris' Daily Check In
Posted: Fri Oct 27, 2017 12:27 pm
by astrid7
Success
Success
Posted: Sat Oct 28, 2017 3:01 pm
by astrid7
Today Saturday 28th - 173.4. Down 2 lbs from a few days ago.
Posted: Sun Oct 29, 2017 12:01 am
by gingerpie
Down 2 lbs from a few days ago
Good going! Hope all goes well in the coming week.
Daily Check In
Posted: Mon Oct 30, 2017 2:59 am
by astrid7
Sunday - S Day.
Check in
Posted: Tue Oct 31, 2017 5:37 pm
by astrid7
Today weighted 173.2 - great! Monday, yesterday, success.
Not so great
Posted: Mon Nov 06, 2017 7:14 pm
by astrid7
Have been staying on the No S diet - Fri, Sat and Sun were S days. I now weigh 176.4!!! I have no idea why. My clothes are fitting the same, so maybe the yoga is creating muscle weight? I'm more interested in getting a leaner stronger body than actual pounds but still. Discouraged a little.
Posted: Mon Nov 06, 2017 7:37 pm
by gingerpie
Hi astrid,
I'm sorry you're feeling a bit discouraged. I had to stick to "vanilla" no-s for several months before I could really look at what I was eating and make some changes to what was going on my plate. I'm glad I didn't rush it as I think that having a framework to work around made the eventual modifications that much easier to implement.
I do know what you mean though. Sometime I get discouraged because it seems as though I can't deviate at all or I start to gain again. In my case, I'm past menopause and it seems as though I need only a tiny fraction of the calories that I needed in the past.
In any case, I'm sure that if you continue to eat modestly a la the no-s diet and continue your yoga practice that you'll make progress and that eventually you'll find your path.
Best of luck to you this week.
Oh, and maybe the weight gain is water? I know that I always weigh a pound or two higher on Mondays than Fridays.
Mid week
Posted: Wed Nov 08, 2017 1:59 pm
by astrid7
Hm - today I weigh 175.2 so down almost a pound from yesterday. No success yesterday on diet or yoga. Need to press on.