Everyday Systems

Posted: **Thu Aug 17, 2006 4:31 pm**

Hello all.
Delurking at last. Today is Aug 17, so my 21-day target is Sept 7.

You have an amazing community here. Congratulations to everyone for taking charge of your lives this way, and thanks to Reinhard for the inspiration.

...jim

Posted: **Thu Aug 17, 2006 5:04 pm**

Can I get an Amen to that?
YAY! Good luck!

Posted: **Fri Aug 25, 2006 3:08 pm**

OK, I'm a believer. 3-4 pounds in one week, with no changes except adherence to NoS, not even a decent workout schedule. Wow.

Posted: **Fri Aug 25, 2006 3:35 pm**

Wow, that's great! Way to go

Keep it up.

Everyday Systems

Jimx Daily Check-in

Jimx Daily Check-in

One week later....