Everyday Systems

It’s an S day.

B: 3 eggs, bowl of corn chips (we need groceries LOL) Coffee/milk
L: bowl of very yummy roast beef from the instant pot
D: homemade veggie beef soup, half piece corn bread
S: Son made us all fudge brownies. Had a rectangular piece, probably 2 servings

Water and peppermint tea today too.

Good day. Making a new relationship. I really need to make it far less important in my life.

HEre’s something. My sister, for the last 18 months, developed extreme stomach pain, weight loss and many other symptoms. She has several diagnoses but the doctors can’t agree on how to treat her, one med for one with will worsen the other, it’s absolutely infuriating. She went from 178 pounds to 98 pounds’!
ONe thing this has taught me about food, is that you really don’t need a whole lot to still keep you alive!!! THis means, I can last between meals. (And hot peppermint tea is nice hunger relief as well)

I’m currently 228, which is not my worst, my most was 245 (HORRIBLE), but You know, I think my joints would appreciate 199 a little more, dont’ you think?

See you tomorrow.

B: leftover veggie beef soup and a latte.

Lunch: Chick fil a 3 chicken strips, fries, ketchup, plain tea
Dinner, chicken noodle soup, 2 corn meal muffins, water

Disappointing, frustrating day.

B: bag of terra sweet potato chips, latte
L: hunk of leftover roast beef, dark chocolate square

Yesterday’s supper was: Lefotver beef stew and cornmeal muffin

B: 2 Eggs, hunk of leftover beef roast, latte
L: handful pepperonis, cheese slices, grapes, almond meal cheese crackers, popcorn, peppermint tea (a little sketchy but it would’ve fit on one plate)
D: Chicken and dumpling soup, cornmeal muffin, 1 square dark chocolate.

B: 3 eggs and a hunk of leftover roast beef, goats milk latte
L: leftover chicken/dumpling soup
D: Beef, American fries, green beans, orange

Peppermint tea sounds good on this cold day! Happy Friday!

B: leftover beef, potatoes and one egg, latte
L: chick fil a Sandwich, fries
S for a meet up with friends: chick fil a choc chip cookie
D: Italian beef/brown rice noodle casserole, grapes

Peppermit tea Is good Thanks Jenji!

Probably a red day

B: 3 eggs, sausage patty, latte
L: crappy museum burger, chips, â…“ of a Dr Pepper, 2 mandarin oranges
D: sweet/sour chicken, 2 fortune cookies

S . Brownie my son made

B: ground beef, butternut squash and broccoli “hashâ€
L: almonds, 2 corn tortillas plain LOL
D: Lasagne. Had seconds.

Red day

It’s true I think, I’ll never get it together and never be a reasonable weight.
(Having a terrible self esteem day, after a course of unfortunate events lately)

Seconds for dinner as a fail on a bad day? I know that I have had far worse days than that. So give yourself some credit.

Sorry to hear you're having a rough self-esteem time. It's never nice to mark a red but I agree with ladybird, the ability to avoid the slide into 'what the hell' thinking when the day is already red is a real positive.

I'm also wondering if your interesting lunch choice had anything to do with reaching for seconds at dinner