Everyday Systems

After a long absense from the No S Diet I am back again, combining great information from this site along with great exercise information from the 20 Minute Fitness Solution website. I had total success today, beginning in the morning with my bodyweight exercise routine and a two mile walk, and following through with strictly following the No S Diet. So hopefully by being an Urban Ranger, following my exercise routine from the 20 Minute Fitness Solution website, and adhering to the No S Diet, I will achieve great success this time around. Best regards, Bob

Good for you Bob! I'm back here too after a long absence. Best of luck to you.

Hugs!
CarrieAnn

Well, so far so good, I've been doing my exercises and walking and following very strictly the No S diet. Thanks for the welcome back Carrie Ann, and a big welcome back to you, too, and a big bear hug comes your way! Best regards, Bob

I am still on course doing my walking and following the No S diet. I took a couple of days off from my exercise routine, as I overdid it a little, but will resume tomorrow. So, three days of success.

Five successful days and I'm feeling good. Upward and onward!

I got away from my calisthenics exercise program, but have stuck with my walking and diet, so nineteen days of success in general. I will get back with my calisthenics routine in a couple of days. I have lost 4 lbs.

Congratulations on the weight loss and welcome back. I am also a return No S-er. It is better the second time around for me as well. More focused I guess. Best of luck and stay on it. Good things are on the horizon if we do.

Belated welcome back, bob, and congratulations on your 4 pounds.

Thanks for having such a great forum support group along with your great diet and exercise program! I'm in the groove to stay this time around! As of today, I have completed 21 days and everything is falling in place. Best regards, Bob

Are things still going well for you?