CarrieAnn's Daily Success Story!
Moderators: Soprano, automatedeating
CarrieAnn's Daily Success Story!
Day 1: SUCCESS!
Had breakfast, lunch and dinner, no snacks seconds or sweets.
I am so addicted to having something sweet in the evening after dinner. That is going to be the biggy for me, desserts in the evening. One day at a time is the only way I will be able to accomplish this. If I think ahead, it is too overwhelming for me.
Hugs!
CarrieAnn
Had breakfast, lunch and dinner, no snacks seconds or sweets.
I am so addicted to having something sweet in the evening after dinner. That is going to be the biggy for me, desserts in the evening. One day at a time is the only way I will be able to accomplish this. If I think ahead, it is too overwhelming for me.
Hugs!
CarrieAnn
Day 2 SUCCESS!
No Snacks, seconds or sweets. Even when my hubby had ice cream last night for dessert I stayed clear. Someone on this board suggested brushing your teeth after eating, great suggestion. After supper last night I did brush my teeth and I think that did help me not eat anything more that evening.
Hugs!
CarrieAnn
No Snacks, seconds or sweets. Even when my hubby had ice cream last night for dessert I stayed clear. Someone on this board suggested brushing your teeth after eating, great suggestion. After supper last night I did brush my teeth and I think that did help me not eat anything more that evening.
Hugs!
CarrieAnn
Hi David,
Thanks for the encouragement! Yes, it does seem a little easier this time, I think for a couple of reasons.
1) I have tried so many different things that I am tired of it and just want something sane and simple.
2) I've always been an exerciser, but in the last year I am in daily pain from a birth defect in my lower vertebra. Now that I am in my 40's it has popped up. I'm still trying to find some form of exercise that does not aggravate that area. Any suggestions?
P.S. Day 3: SUCCESS!
Hugs!
CarrieAnn
Thanks for the encouragement! Yes, it does seem a little easier this time, I think for a couple of reasons.
1) I have tried so many different things that I am tired of it and just want something sane and simple.
2) I've always been an exerciser, but in the last year I am in daily pain from a birth defect in my lower vertebra. Now that I am in my 40's it has popped up. I'm still trying to find some form of exercise that does not aggravate that area. Any suggestions?
P.S. Day 3: SUCCESS!
Hugs!
CarrieAnn
Way To Go!
Way to go Carrie Ann! I just started back also, and this time I think we will both be big winners! Best regards, Bob