Everyday Systems

New here. Read and listened on the excellent stuff a lot this site is full of and decided to start with NoS diet and 14 minutes of anything.

I heard in the bring of this year wise words: 'if you want to see your future, examine your routines.'

And this definitely makes sense to me, it's routines that matter - not single sprints or easily abandoned projects.

But - it was just really hard to change my habits. Now, from this material in this site I've understood that part much better.

I'll review my failures in this thread...

Failure on NoS diet on yesterday;
- ate one plate to much on lunch (soup)
- ate sweet bulla in café
- snacked chips be evening while watching football

Failure on 14 minutes on yesterday;
Was not creative enough to do 14 minutes of anything when I was travelling

Hi Junkkma, welcome to No S!
You zeroed in on the main point when you said, "It's routines that matter- not single sprints or easily abandoned projects". It's so true, yet easily forgotten, because it isn't
exciting and it takes time to yield fruit. But, I believe there is joy to be found in the ordinary. And comfort in the routines, and freedom, that only the ordinary routine habits of moderation (No S Diet) and 14 minutes of anything, can truly bring. Thanks also for the quote, "If you want to see your future, examine your routines". This is all very helpful to me in strengthening this mindset.

Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents in this area. Thank you.
ludo king