Everyday Systems

Hi All
Firstly, I can not believe I have only just discovered the no S I thought I had done every diet on the planet (clearly not) a few examples slimming world, beans on toast, the Cambridge, cabbage soup, special K, the beach etc. I have 14 pounds to lose to be a healthy weight and cannot seem to shift it so I will give this ago. Fortunately here in the U.K. It is Saturday evening so by my understanding this is a day I don't have to stick to the rules, is this correct? I hope so. Anyway I wil let you know how I get on.
Exercise I do is walking this is because it's part of my job and I don't have much choice again weekends I hardly do any walking, is this okay? Thanks all for your help in advance!

You are correct, weekends the rules are relaxed. And walking is The best exercise in my opinion. If you want to add something to walking, then rucking with a light backpack, or try heavy hands version. And you can always add hills to your walks.

Beans on toast? Hadn't heard of that one!

Good luck here!

I am a big believer in exercise as a companion to good nutrition and portion control for healthy weight loss. I find that I need my walking to be rather brisk. Hours of strolling without breaking a sweat are probably still healthy for my heart, but don't seem to do much for my weight loss. I’m assuming once I’m at maintenance, moderate-paced walking will be more helpful to maintain.

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happy wheels

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