Everyday Systems

Posted: **Mon Jan 14, 2019 8:32 pm**

A great start, a green Monday!
27 minute walks and 30 lengths swimming!

Feeling positive and excited about forming new habits.
Husband happy too, he's going to read the book.
Support is good.

Hope everyone has a great week.

x

Posted: **Mon Jan 14, 2019 10:43 pm**

Yay! Wonderful to see your enthusiasm and hopefully hubby will join you. That always helps!

Posted: **Tue Jan 15, 2019 7:16 pm**

We have done another green day and another 27 minute walk.
We even went to a garden centre for lunch which is usually a caloric disaster..not today!
We had a bowl of soup, bread and a coffee, no sweet and we were pleasantly smug.
It's liberating not to be having this inner battle trying to fool myself that I can pull back on the sweet 'treat'- which is not a treat at all when you go on to eat more sweet junk for a mid afternoon snack!
Thank you auto, hope I can crack this 3 week span.
X

Posted: **Wed Jan 16, 2019 7:46 pm**

Day 3.... Green day Wednesday!

Really pleased, we both had long meetings after school and lots of 'S' around in the form of chocolate and cookies, I had no desire to snack on something, my hubby also resisted in his staff room.
So far... It's BRILLIANT!

Posted: **Wed Jan 16, 2019 8:32 pm**

Great Greens!

Posted: **Thu Jan 17, 2019 8:39 pm**

Day 4 ...... Green day Thursday!

Couldn't quite finish my tea tonight either!

Posted: **Fri Jan 18, 2019 2:09 am**

Posted: **Fri Jan 18, 2019 8:00 pm**

Day 5... Green Friday!

I didn't eat tea until after 7:30pm and din't feel overly hungry.
It's been a difficult day and I've been quite emotional, but I didn't comfort eat, because there is actually no comfort in doing so!
Shabbat Shalom x

Posted: **Fri Jan 18, 2019 8:56 pm**

Good for you, a perfect week

Enjoy the weekend.

Posted: **Fri Jan 18, 2019 9:28 pm**

I've not eaten small meals, not struggled or stumbled. Can I really have some sweet stuff tomorrow? I didn't have anything sweet last Sunday, the day I started, I didn't snack or have seconds either so I've done six days in all.
Can't possibly imagine I've lost weight yet....

Posted: **Sun Jan 20, 2019 3:35 pm**

Youre doing great & fantastic your hunny ison board. Howâ€™d your S day go yesterday?

Posted: **Mon Jan 21, 2019 11:43 am**

both S days were yellow. We know we had too much to eat, too much chocolate. Pleased to be on Monday! Think next weekend will be more sensible.
Thank you Ipearlmom[/b]

Posted: **Mon Jan 21, 2019 10:04 pm**

Day 8 --- GREEN Monday!

Posted: **Mon Jan 21, 2019 10:49 pm**

Nice! Welcome back to N Days!

Posted: **Mon Jan 21, 2019 11:22 pm**

Hope you have a great Green week, Yo-yo!

Posted: **Mon Jan 21, 2019 11:25 pm**

Sorry, Yo-yo is not a good abbreviation of your name, is it? I should have said something like No-yo! Apols.

Posted: **Tue Jan 22, 2019 7:08 pm**

Day 9... GREEN Tuesday!

No offense taken Octavia xx

Posted: **Wed Jan 23, 2019 8:18 pm**

Day 10... GREEN Wednesday!

Posted: **Thu Jan 24, 2019 12:15 am**

Love the green days! Way to go! I appreciate your lively spirit!

Posted: **Thu Jan 24, 2019 8:13 pm**

Day 11... GREEN Thursday!

Coffee and cake arranged for 1pm on S day number 1 with a friend is actually giving me motivation! Amazing!

Thanks Auto, I'm enjoying it, think portion size is a bit leaner this week too.

Posted: **Fri Jan 25, 2019 9:46 pm**

Day 12.... GREEN Friday!!

Another good day,. however our tea was delayed because of some old friends popping in and my husband was feeling a bit light headed, he's earned that he didn't eat enough lunch today!
Hope the hard copy of the book arrives soon for him to read as he won't read on kindle!

Shabbat Shalom everyone.

Posted: **Fri Jan 25, 2019 10:06 pm**

Sounds like you've had a great week. Hope your weekend goes well!

Posted: **Sat Jan 26, 2019 10:07 pm**

Day 13... YELLOW Saturday!

We didn't go crazy today either....

Posted: **Sun Jan 27, 2019 7:12 pm**

Day 14..... YELLOW SUNDAY!

2 weeks completed... bring on week 3!

LOVE IT!

Posted: **Mon Jan 28, 2019 9:30 pm**

Day 15..... GREEN Monday.

All good here in Blighty - Well obviously not, but I'm free of calorie counting and food obsession - even if I'm not yet free from the EU!

Posted: **Tue Jan 29, 2019 7:42 pm**

Day 16.... GREEN Tuesday!

Going well, No S Diet book arrived today so hubby engrossed....

Posted: **Wed Jan 30, 2019 8:13 pm**

Day 17..... GREEN Wednesday!

Posted: **Wed Jan 30, 2019 10:25 pm**

Youâ€™re doing so well

Posted: **Thu Jan 31, 2019 9:42 pm**

Day 18... GREEN Thursday!

Posted: **Thu Jan 31, 2019 9:44 pm**

Thanks Bluebell. Loving it!

Posted: **Fri Feb 01, 2019 7:36 pm**

Day 19 GREEN Friday!

Shabbat Shalom x

Posted: **Sat Feb 02, 2019 2:16 am**

Keep it going! After I committed to No S, Iâ€™ve seen nothing but progress. Youâ€™re doing awesome.

Posted: **Sat Feb 02, 2019 3:25 am**

Great job! Shabbat shalom!

Posted: **Sat Feb 02, 2019 5:47 pm**

thank you. I've weighed today, lost 3lbs in total. I'm very pleased. Enjoyed the N day so far, nothing over the top but enjoyed a yummy chunk of carrot cake!
Xxx

Posted: **Sat Feb 02, 2019 10:31 pm**

Day 20... YELLOW Saturday!

We didn't go crazy today either....

Posted: **Sat Feb 02, 2019 11:14 pm**

so neat to see a husband/wife team doing this. I think that's pretty rare!

Posted: **Sun Feb 03, 2019 8:29 pm**

Day 21..... YELLOW SUNDAY!

3 weeks completed... bring on week 4!

Husband fully on board. X

Posted: **Fri Feb 08, 2019 9:31 pm**

Shabbat Shalom everyone!

I've joined the February Challenge over in General... thought I'd just update here for this week so far...

February 2019
Fri 2/1: GREEN

Sat 2/2 & Sun 2/3: S Days

Mon 2/4: GREEN

Tues 2/5: GREEN

Wed 2/6: GREEN

Thurs 2/7: GREEN

Fri 2/8: GREEN

My husband is sticking to it too, he's very satisfied that each night on the kitchen calendar we write out initials on in green! He said one of the cleaners at his school has also started No S and has lost quite a lot in a couple of weeks now! I'm scheduled to weigh in tomorrow but I've been a bit constipated this week

so I might just take a rain check this week, more important to monitor the habits. x

Posted: **Fri Feb 08, 2019 10:43 pm**

So many greens! And it's like a building stream of NoS in your area! So neat that the ideas are spreading.

Posted: **Thu May 02, 2019 6:24 pm**

Come back! Compliant or not.

Everyday Systems

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Day 2...another green!

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