No More Yo-Yo check in
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No More Yo-Yo check in
A great start, a green Monday!
27 minute walks and 30 lengths swimming!
Feeling positive and excited about forming new habits.
Husband happy too, he's going to read the book.
Support is good.
Hope everyone has a great week.
x
27 minute walks and 30 lengths swimming!
Feeling positive and excited about forming new habits.
Husband happy too, he's going to read the book.
Support is good.
Hope everyone has a great week.
x
Last edited by No more Yo-Yo on Wed Jan 16, 2019 7:44 pm, edited 2 times in total.
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Day 2...another green!
We have done another green day and another 27 minute walk.
We even went to a garden centre for lunch which is usually a caloric disaster..not today!
We had a bowl of soup, bread and a coffee, no sweet and we were pleasantly smug.
It's liberating not to be having this inner battle trying to fool myself that I can pull back on the sweet 'treat'- which is not a treat at all when you go on to eat more sweet junk for a mid afternoon snack!
Thank you auto, hope I can crack this 3 week span.
X
We even went to a garden centre for lunch which is usually a caloric disaster..not today!
We had a bowl of soup, bread and a coffee, no sweet and we were pleasantly smug.
It's liberating not to be having this inner battle trying to fool myself that I can pull back on the sweet 'treat'- which is not a treat at all when you go on to eat more sweet junk for a mid afternoon snack!
Thank you auto, hope I can crack this 3 week span.
X
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- Posts: 42
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- Posts: 5305
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- Posts: 42
- Joined: Sun Jan 13, 2019 8:26 pm
- Location: England
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- Posts: 42
- Joined: Sun Jan 13, 2019 8:26 pm
- Location: England
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- Posts: 42
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both S days were yellow. We know we had too much to eat, too much chocolate. Pleased to be on Monday! Think next weekend will be more sensible.
Thank you Ipearlmom[/b]
Thank you Ipearlmom[/b]
Last edited by No more Yo-Yo on Tue Jan 22, 2019 7:13 pm, edited 1 time in total.
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Day 8 --- GREEN Monday!
Last edited by No more Yo-Yo on Tue Jan 22, 2019 7:12 pm, edited 5 times in total.
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Day 12.... GREEN Friday!!
Another good day,. however our tea was delayed because of some old friends popping in and my husband was feeling a bit light headed, he's earned that he didn't eat enough lunch today!
Hope the hard copy of the book arrives soon for him to read as he won't read on kindle!
Shabbat Shalom everyone.
Another good day,. however our tea was delayed because of some old friends popping in and my husband was feeling a bit light headed, he's earned that he didn't eat enough lunch today!
Hope the hard copy of the book arrives soon for him to read as he won't read on kindle!
Shabbat Shalom everyone.
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- Posts: 42
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- Location: England
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- Posts: 42
- Joined: Sun Jan 13, 2019 8:26 pm
- Location: England
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- Posts: 42
- Joined: Sun Jan 13, 2019 8:26 pm
- Location: England
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- Posts: 42
- Joined: Sun Jan 13, 2019 8:26 pm
- Location: England
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- Posts: 42
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Day 18... GREEN Thursday!
Last edited by No more Yo-Yo on Fri Feb 01, 2019 7:35 pm, edited 1 time in total.
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Re: No More Yo-Yo check in
Day 21..... YELLOW SUNDAY!
3 weeks completed... bring on week 4!
Husband fully on board. X
3 weeks completed... bring on week 4!
Husband fully on board. X
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Re: No More Yo-Yo check in
Shabbat Shalom everyone!
I've joined the February Challenge over in General... thought I'd just update here for this week so far...
February 2019
Fri 2/1: GREEN
Sat 2/2 & Sun 2/3: S Days
Mon 2/4: GREEN
Tues 2/5: GREEN
Wed 2/6: GREEN
Thurs 2/7: GREEN
Fri 2/8: GREEN
My husband is sticking to it too, he's very satisfied that each night on the kitchen calendar we write out initials on in green! He said one of the cleaners at his school has also started No S and has lost quite a lot in a couple of weeks now! I'm scheduled to weigh in tomorrow but I've been a bit constipated this week so I might just take a rain check this week, more important to monitor the habits. x
I've joined the February Challenge over in General... thought I'd just update here for this week so far...
February 2019
Fri 2/1: GREEN
Sat 2/2 & Sun 2/3: S Days
Mon 2/4: GREEN
Tues 2/5: GREEN
Wed 2/6: GREEN
Thurs 2/7: GREEN
Fri 2/8: GREEN
My husband is sticking to it too, he's very satisfied that each night on the kitchen calendar we write out initials on in green! He said one of the cleaners at his school has also started No S and has lost quite a lot in a couple of weeks now! I'm scheduled to weigh in tomorrow but I've been a bit constipated this week so I might just take a rain check this week, more important to monitor the habits. x
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Re: No More Yo-Yo check in
So many greens! And it's like a building stream of NoS in your area! So neat that the ideas are spreading.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: No More Yo-Yo check in
Come back! Compliant or not.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)