Started No S today! Starting at 166 lbs hoping to get down to 115 (only 5ft tall).
I’ve been a snacker ever since moving to Canada, and have slowly gained weight over the last 15 years (with two pregnancies in between) and keep yo-yo-ing.
I’ve tried calorie counting but it’s all just a numbers game and I want to be able to enjoy food again without the mental math.
I got through today, but this evening will be the test, as this is the time of day when I like to break out the snacks.
Fingers crossed!!
First day!
Moderators: Soprano, automatedeating
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- Posts: 70
- Joined: Thu Jan 10, 2019 11:05 pm
- Location: Pennsylvania USA
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Welcome to reasonable and sane moderation! I hope you enjoy keeping this daily journal of your journey.
I too am short (5'2''), so I can relate to some of the specific struggles of being petite and realizing that it doesn't take much food for me to gain weight! But I have loved NoS for 5 years.
I too am short (5'2''), so I can relate to some of the specific struggles of being petite and realizing that it doesn't take much food for me to gain weight! But I have loved NoS for 5 years.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
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- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)