Everyday Systems

Started No S today! Starting at 166 lbs hoping to get down to 115 (only 5ft tall).
I’ve been a snacker ever since moving to Canada, and have slowly gained weight over the last 15 years (with two pregnancies in between) and keep yo-yo-ing.
I’ve tried calorie counting but it’s all just a numbers game and I want to be able to enjoy food again without the mental math.
I got through today, but this evening will be the test, as this is the time of day when I like to break out the snacks.

Fingers crossed!!

Welcome!

Welcome to reasonable and sane moderation! I hope you enjoy keeping this daily journal of your journey.
I too am short (5'2''), so I can relate to some of the specific struggles of being petite and realizing that it doesn't take much food for me to gain weight! But I have loved NoS for 5 years.

Welcome! We started the same day, although I am a repeat offender ...

I hope you go great!

Automatedeating, five years !!! I find it incredible that someone can stay in a feeding method for so long (and I know there are a lot of people here in that situation, but it still amazes me)