Everyday Systems

9-7-2006

Overall Score: 2:1

Food - 845c through lunch
Breakfast: - 460c
1 apple - 80c
1 orange - 80c
1 slice lemon poppyseed bread - 150c
1 breakfast hot pocket - 150c
2 cans Diet Dr. Pepper

Lunch: - 385c
2 sandwiches
4 slices light bread - 160c
1 T light mayo - 20c
1 tomato - 25c
turkey - 50c
roast beef - 50c
1 apple - 80c


Dinner:
1/2 rotisserie chicken without skin
Mashed potatoes with Laughing Cow cheese
Macaroni and cheese

Food Avoided - This is the stuff I reached for and stopped myself on
Free Girl Scout Thin Mints at the front desk
Chex Mix and Pretzels "on tap"
Big bowl of peanuts set out at 10:30
Chili-dog buffet set out after I ate my sandwiches

Exercise
55 bodyweight squats in one set
12 minutes of sledgehammer
40 minute walk with dogs

Metrics
Weight: 246
Bodyfat: 30.5

Welcome and congrats on the things not eaten. Good job.

9-8-2006

Overall Score: 3:1

Food
Breakfast:
1 apple - 80c
1 orange - 80c
Stack of sliced turkey
1 can Diet Dr. Pepper

Lunch:

Dinner:


Food I Turned Down
Free Girl Scout Thin Mints at the front desk
Chex Mix and Pretzels "on tap" in the lunchroom


Exercise
100 bodyweight squats in one set
10 minutes of sledgehammer


Metrics
Weight: 246
Bodyfat: 30.0

Lunch was too large, but still "counted" as one plate.

Food: Success
Exercise: Success - 12 minutes sledge, 100 bodyweight squats

Weight: 246
Bodyfat: 29.5%