NoSer Check In
Moderators: Soprano, automatedeating
NoSer Check In
Just wanting to keep track of my progress. Started this a decade ago, gave up. For some reason it has been easier this time. Maybe the permission to buy prepared what I need so I don't have to make 2 meals. Been eating a prepared salad most days for lunch. So that's what hubby thinks this diet is But it works for me, so everybody is happy. Sadly, just now down to what my starting weight was last time I did this diet. Now I need to start thinking about exercising. I am beginning to be able to see the results on my body, so that is motivating. And I still think of my weight loss in terms of bowling balls. I'm going to pick up my husbands bowling ball tomorrow to remind me how much I've lost.
It's more of a waste around the waist than it is in the garbage pail.
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Re: NoSer Check In
Welcome back NoSer, and congrats on losing a bowling ball!
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: NoSer Check In
LOL! Must feel great to lose a bowling ball, ha I love that comparison!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: NoSer Check In
Was stuck at 226 for awhile, not sure why, but some travel and other things in there. Scale said 223 this morning, so that's movement! Ate 3 cookies yesterday, but it was an S day, so all is good. Also, have just edged out of the extremely obese category on BMI to obese. So now marching towards just overweight.
It's more of a waste around the waist than it is in the garbage pail.
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Re: NoSer Check In
Yay for progress! Sounds like you’re doing great this time and have found some things that are really working for you!!
Re: NoSer Check In
Well, up a couple of pounds this week for some reason. I know I need to drink more water. And I did have ice cream a couple of times over the weekend, but they were S days. Will keep trying.
It's more of a waste around the waist than it is in the garbage pail.
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Re: NoSer Check In
Down to 214. Should post more often, as it is motivating to see that I have lost weight this month. Don't know why, but I weigh every day, so sometimes it seems like the scale isn't moving. But I see I'm down 6 lbs.
It's more of a waste around the waist than it is in the garbage pail.
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: NoSer Check In
Wooo-hooo! Must feel great!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: NoSer Check In
Great loss well done
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
Re: NoSer Check In
That's wonderful!!! I should point it out so I don't forget it
Re: NoSer Check In
Crazy busy fall, but I have been able to keep the diet for the most part. Am continuing slow loss, so am happy about that!
It's more of a waste around the waist than it is in the garbage pail.
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
Beginning again 04/19
April 2019: 242
July 29, 2019 218.5
Aug 5, 2019 220.5
Oct 28, 2019 205.5
Nov 11, 2019 203
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: NoSer Check In
Such pretty progress in your signature line!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: NoSer Check In
Wow, well done! Those are some amazing numbers.
BMI March 2021: 28
Using NoS to eliminate emotional eating.
Using NoS to eliminate emotional eating.