Everyday Systems

I've decided to return to No S, after a long time of not sticking to it.

I weighed myself a few days ago, around the 16th, and was 219 lbs. I'll weigh again on the 23rd, and weekly thereafter.

Today has been a SUCCESS.

I've had two square meals + a breakfast of coffee (I was working a 24 hr shift and was busy this morning). Overall, I'm delighted at how today has gone, and I'm looking forward to another successful Nday tomorrow.

Today has been a failure - I have constantly grazed today.

Back on it tomorrow.

Hi Hayley! Good luck tomorrow.

A recent thought I've considered is that some people might do better to start with 4 meals a day. Plan for it ahead of time, and have a planned mid-afternoon snack, or perhaps some people would do better with a planned pre-bed snack. That is a little less scary in the beginning.

Good luck tomorrow Hayley!

Thanks for the replies guys!

Sorry I'm just short of 5 months late in replying - I think I need to form the habit of actually logging on here daily, as much as I do forming good, solid No-S habits.

The last 5 months have been a bit of a trash fire but I am going to try again.

Tomorrow and Sunday are technically allowable as S days, but I'm going to attempt to kick off my dietary revamp by avoiding the unholy triad of Snacks, Sweets, and Seconds until at least next weekend. If I find that I can't do this, since sweet things are my biggest problem, then whatever sweets I do eat, I will consume as a "meal".

I'll weigh in, and also share what my meals consisted of, starting from tomorrow.

Good luck and you can't fail on an s day so go for it

Jx

Thanks - today has not been so bad so far!

Edited to say that Yesterday was a SUCCESS. It was an S day, but I often struggle to control my eating on those days, and I did better than I thought I would, so definitely a success.

Yesterday (Sunday) was a successful, over-eating free S-Day. Quite pleased with how everything is going.

Hope your week goes great, Hayley!