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Committing to NOS in October!
Posted: Wed Oct 02, 2019 3:25 pm
by PiPhi1993
After being on and off all summer, I’m recommitting to NOS for the whole month of October! Going straight vanilla NOS, weekends will be my “S” days and 2 special days this month - my birthday and HALLOWEEN!!
My big downfall has been between lunch and dinner, and sweets. Trying to eat good lunches this week so I can make that stretch.
Committed to keeping sweets to my S days.
Oct 1 - N day - SUCCESS
B - plain yogurt, muffin, berries
L - vegetable curry and quinoa
D - minestrone soup and bread
Re: Committing to NOS in October!
Posted: Fri Oct 04, 2019 3:11 am
by automatedeating
Happy October!! I hope you have a great NoS month.
Re: Committing to NOS in October!
Posted: Fri Oct 18, 2019 9:07 pm
by PiPhi1993
Well after a few stumbles...going for my first 21 day.
Today - N day - success!
B - burrito
L - veggie sandwich
D - green olive pasta and salad
2 S days coming up. Then back at it next week.
Re: Committing to NOS in October!
Posted: Sat Oct 19, 2019 6:09 am
by BackToThin
Hello. Hope you're birthday season and No-S dieting is going well. We're over half way through the month. Finish strong!
Re: Committing to NOS in October!
Posted: Tue Oct 22, 2019 3:05 pm
by PiPhi1993
Finished up the weekend with pretty reasonable S days, nothing crazy. Back to N days! 5 days in, 16 more to join the 21 day club!
Yesterday -
B - homemade banana muffin with almond butter
L - black bean soup and and apple
D - rice, cod, Naan
Today -
B - bagel with avocado and hummus
L - farro and veggie soup and an apple
D - pasta with clams and a salad
Re: Committing to NOS in October!
Posted: Thu Oct 24, 2019 4:40 pm
by PiPhi1993
10/23 N day - Success!
B - toast with peanut butter
L - banana break with nut butter and a bowl of soup
D - chicken with broccoli, fingerling potatoes and an empanada
Re: Committing to NOS in October!
Posted: Mon Oct 28, 2019 1:50 am
by PiPhi1993
10/27 - N day - success!
B - scrambled eggs, pear, and banana bread
L - turkey sandwich and chips
D - kale salad with goat cheese and artichoke heart toasts
10 days down, 11 to go!
Re: Committing to NOS in October!
Posted: Mon Oct 28, 2019 2:34 am
by automatedeating
yum, I LOVE goat cheese.
Re: Committing to NOS in October!
Posted: Fri Nov 01, 2019 4:00 am
by liveitup
You can do it!