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Babybird commit to 30 days
Posted: Sat May 09, 2020 11:58 am
by babybird
Hi. I was on this forum back in 2016. I have a history of disordered eating and I’ve never managed to stick with no S. having tried 100 different ways to improve my eating habits and not losing Weight or developing better eating habits I realised this is the only plan that is sustainable.
What my plan is - 3 meals a day for 30 days as I find consistency hard.
Daily log in here for accountability.
Protein in every meal as I believe I have insulin resistance ( PCOS IS CONFIRMED) and sugar spikes.
Re: Babybird commit to 30 days
Posted: Sat May 09, 2020 12:00 pm
by babybird
Saturday 9th of May
Weight 11 stone 13
Breakfast/ tea - 1 oat cake- with avocado/ stewed Apple - 6 cashews half banana
Lunch cous cous
Dinner
Chicken cous cous / bread
Snack
Cornetto
Picnic
4 smarties individual
5 crisps individual
Re: Babybird commit to 30 days
Posted: Sat May 09, 2020 12:01 pm
by babybird
Sunday 10th of May
Weight
Breakfast
Ate at 6 am as was hungry.
1 weetabix, 1 banana, handful
Cashews, 1 potato scone 1 picnic bar
Lunch
Prawn salad
Chocolate in your hurt, 1 teaspoon Nutella few smarties
Dinner
Pakoras oven bakes, chicken cheese pasta, lettuce
1 picnic.
Looking at this is it any wonder I’m overweight and huge.
I could
Easily have gorged on chocolate but the husband refused to give me any more. He knows my sugar addiction.
Feeling fat and hormonal. No s is my only option... I have tried absolutely everything else.
Scared I won’t manage to stick to no sugar but I
Will give it my all from tomorow.
Snack
Re: Babybird commit to 30 days
Posted: Sat May 09, 2020 12:01 pm
by babybird
Monday 11th of May
Weight
Breakfast
Lunch
Dinner
Snack
Re: Babybird commit to 30 days
Posted: Sat May 09, 2020 12:02 pm
by babybird
Tuesday 12th of May
Weight
Breakfast
Lunch
Dinner
Snack
Re: Babybird commit to 30 days
Posted: Sat May 09, 2020 12:02 pm
by babybird
Wednesday 13th of May
Weight
Breakfast
Lunch
Dinner
Snack
Re: Babybird commit to 30 days
Posted: Sat May 09, 2020 12:56 pm
by lpearlmom
Welcome back and good luck!
Re: Babybird commit to 30 days
Posted: Sat May 16, 2020 11:50 am
by gingerpie
Just a reminder: you don't have to list your food to check in. . . You can just check in. I know a lot of folks do the list thing and if it helps great, go for it! But honestly, I'm more interested in the person than the lists.
Hope you're well,
Gingerpie