Everyday Systems

Dear Community

I tried No-S back in 2004 and had great success with it. However, over the years I've let the good habits slip away and I find myself about 30kg overweight. I started back on No-S about a week ago. Straight No-S, no modifications. If it's not broke, don't fix it.

The "no snacking" is really hard! I feel so hungry when my meal-time comes around. I may be over-eating a little at meal times to compensate.

So far, so good.

Welcome back, hope the good habits stick.

Welcome back. Your body will soon adapt and the hunger in between meals will be less of a problem. Then you can address the amount you eat at each meal.

Jx

Eating a little more at meals is a decent training wheels adjustment. Welcome back!