April - Starting Over
Posted: Sun Sep 12, 2021 12:50 pm
Starting Over (again) with a blank slate.
Short and Sweet Modified No S + 16:8 IF Plan starting today, 9/12/21.
Seven Days a Week:
Three Plates in Eight
No rules about what's on my plate except for keeping them generally well balanced which includes if desired one SMALL, but high quality sweet that fits on my plate.
Between meal beverages: water, black coffee and plain peppermint tea with nothing added.
Instead of weekend S days I will take a once weekly "S Event" usually a movie (popcorn) or ice cream with a friend mid afternoon.
I am also going to work on some dietary defaults and also try to meal plan more often.
I have been "failing to plan" as of late which has started a spiral of not eating well in general lately and my meal times are all over the place. I am going to try for a meal time range each day (self employed, so have the option daily to eat whenever I choose, which is a blessing and a curse!)
Breakfast: 10:30-11
Lunch: 1-1:30
Supper: Almost always at 6:00
Thanks for listening!
Short and Sweet Modified No S + 16:8 IF Plan starting today, 9/12/21.
Seven Days a Week:
Three Plates in Eight
No rules about what's on my plate except for keeping them generally well balanced which includes if desired one SMALL, but high quality sweet that fits on my plate.
Between meal beverages: water, black coffee and plain peppermint tea with nothing added.
Instead of weekend S days I will take a once weekly "S Event" usually a movie (popcorn) or ice cream with a friend mid afternoon.
I am also going to work on some dietary defaults and also try to meal plan more often.
I have been "failing to plan" as of late which has started a spiral of not eating well in general lately and my meal times are all over the place. I am going to try for a meal time range each day (self employed, so have the option daily to eat whenever I choose, which is a blessing and a curse!)
Breakfast: 10:30-11
Lunch: 1-1:30
Supper: Almost always at 6:00
Thanks for listening!