Travis Check In
Moderators: Soprano, automatedeating
Travis Check In
I'm starting (again) at 435 pounds.
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- Posts: 1122
- Joined: Sun May 07, 2017 10:41 pm
Re: Travis Check In
Welcome Travis.
I hope you find success in achieving your goals here. No S has helped me reign in the excess food I used to consume
by concentrating on eating 3 moderate meals a day. Because of this I have sustained a modest, but permanent weight loss and relapses are much fewer and more easily reversed. I can't say that it is easy, but it has been well worth it.
I hope you find success in achieving your goals here. No S has helped me reign in the excess food I used to consume
by concentrating on eating 3 moderate meals a day. Because of this I have sustained a modest, but permanent weight loss and relapses are much fewer and more easily reversed. I can't say that it is easy, but it has been well worth it.
Three meals a day - not too little not too much, but just right